13/10/2026
The reason your head feels heavy usually isn’t your head.
It’s a small group of muscles right where your neck meets your skull, about the size of a fifty pence piece. They’re working every time you look down at your phone, drive, or sit at a desk, and they’re the one spot you cannot reach yourself.
Work them properly and you feel it let go across the whole scalp. It’s why everybody goes quiet at this part.
✨