Proactive Health

09/04/2026

🎯 FREE MSK TRIAGE SPOT – LIMITED SPOTS LEFT! 🎯
Back pain keeping you up at night? Neck stiff from desk work? Sports injury slowing you down?
Get expert advice FREE before you book – no strings attached!
Our team will book your quick triage slot and help you decide: treatment, self-care, or next steps.
Perfect for:
✅ Backache, neck pain, sciatica
✅ Shoulder/elbow pain (hello, tennis elbow!)
✅ Hip/knee aches, muscle spasms
✅ Sports strains, cramp, headaches from neck
✅ General niggles holding you back
📞 01226 208106 | 📧 [email protected]
Spots fill FAST – grab yours now! 🔥
Barnsley Chiropractic Clinic | 45 High Street, Dodworth, Barnsley S75 3RF

24/03/2026

FREE 20 MINUTE SPORTS MASSAGE TASTER SESSION WITH HOLLY 💆‍♀️
We’re excited to offer a FREE 20 minute sports massage taster session with our sports therapist, Holly Owen, here at Proactive Sports Massage in Barnsley Chiropractic Clinic.
Sports massage can help with:
• Muscle tightness and soreness
• Sports injuries and niggles
• Improving flexibility and performance
• Easing tension from work or training
To claim your free 20 minute taster:
• Call us on 01226 208 106
• Quote: “FREE 20 MIN TASTER WITH HOLLY”
Limited slots are available, so book now and see how Holly can help you move better and feel great.

13/02/2026

13/12/2024

Breathing?

One of the best breathing techniques for relaxation is Diaphragmatic Breathing (also called Belly Breathing). This method activates the parasympathetic nervous system, which promotes a state of calm and relaxation. Here’s how to do it:

Steps for Diaphragmatic Breathing:
1. Get Comfortable: Sit or lie down in a comfortable position.
2. Place Your Hands: Place one hand on your chest and the other on your belly.
3. Inhale Slowly: Breathe in deeply through your nose, letting your belly rise (not your chest). Aim to fill your lungs completely.
4. Exhale Fully: Exhale slowly and fully through your mouth, allowing your belly to fall.
5. Focus on Rhythm: Inhale for about 4 seconds, hold for 4 seconds, then exhale for 6–8 seconds.
6. Repeat: Continue for 5–10 minutes, maintaining slow, controlled breaths.

Benefits:
• Reduces stress and anxiety
• Lowers heart rate and blood pressure
• Enhances focus and mindfulness

You can also pair it with soft music or guided meditation for an even deeper state of relaxation.