CJ Active Wellness

11/05/2026

Your mental health matters just as much as your physical health. ❤️
Exercise isn’t about being perfect, losing loads of weight, or “looking fit.”
Sometimes it’s simply about getting out of bed, moving your body, clearing your mind, and giving yourself one positive hour for YOU.

Working with a personal trainer can help by:
✔️ Building routine and structure
✔️ Boosting confidence inside and outside the gym
✔️ Reducing stress and anxiety through movement
✔️ Giving you support and accountability
✔️ Helping you feel less alone on your journey

At CJ Active Wellness⁠� inside 247 Fitness Sheffield, I focus on creating a supportive, judgement-free environment where you can work on BOTH your physical and mental wellbeing at your own pace. 💪🧠

You do not need to be fit to start.

You just need to start.

📩 DM me “HEALTH” to chat about personal training, support, or book a free taster session.

11/05/2026

Mental health isn’t just about “thinking positive.”

Sometimes it’s about getting out of bed, showing up, moving your body for 20 minutes, and proving to yourself that you’re still fighting. 💚

Exercise won’t solve everything, but it can help reduce stress, improve mood, build confidence, create routine, and give you space to breathe when life feels heavy.

This Mental Health Awareness Week, remember:
You do not need to be fit to start.

You do not need confidence to walk into a gym.
You just need support, patience, and a place where you feel comfortable starting.

At CJ Active Wellness with 247fitness Sheffield, my goal is to help people build strength physically and mentally — without judgment, pressure, or unrealistic expectations.
Whether your goal is:

• feeling more confident in the gym
• improving your energy and routine
• reducing stress
• losing weight
• building strength
• or simply doing something positive for yourself…

I’m here to help support you through it. 💪💚

📩 DM me “MENTAL HEALTH” to chat about personal training, beginner support, or getting started in the gym without feeling overwhelmed.

07/05/2026

Starting the gym can be really intimidating when its not somthing you have done for a while or even if you have never been.

Just remember we all started somewhere and we are all happy to help you on your journey.

27/04/2026

Personal training sessions available with me.

😀 weightloss
😀 work with glp-1 clients
😀 strength training
😀 returning after injury
😀 gym confidence
😀 next level in your training

Comment "levelup" below or dm me for a free taster session/ consultation

23/04/2026

23/04/2026

Free assessments with me either see me on shift Monday-Friday 10am-4pm or contact me on 07562517070 or dm me on here.

11/01/2026

Worried about starting you health and fitness journey alone why not take advantage of bring a friend January?
For every personal training session you purchase with me you can bring a friend for FREE.

if you get 5 sessions and bring someone for each you get a extra session for FREE bring the same person to all 5 and you get 2 FREE.

not a better time to start then now.
COMMENT "FRIEND" and we can get you booked in ASAP with me

JANUARY ONLY.