10/09/2026
Kicking off The Breathe Circle with a session on something almost all of us carry: stress and anxiety.
We'll unpack:
🧠 What's actually happening in your mind and body when stress and anxiety show up
🔍 Why some things set you off more than others
🛠️ Simple, practical tools you can use in the moment — and going forward
You'll leave with your own journal entry to build on next time, and a guided relaxation to close the evening and help it all settle in.
🕰️ Monday 28th September, 6:00pm – 7:30pm
☕ Refreshments included | 🕯️ Small group, warm space
Come dressed as comfortably as you like — pyjamas are more than welcome! Please bring a **pillow and blanket** for the relaxation at the end.
💷 £15 per person
📍 Limited spaces — book early to avoid missing out
📩 Message us on Messenger to book your spot