Carly Yue Coach

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Carly Yue Coach 🏆 Weight Loss Coach of the Year 2026/27
Tried every diet but can’t keep the weight off? I FIX that.

Founder of The Mindset Method
DM me SCORECARD for my free Weight Loss Scorecard ❤️

I’m CarlyI’m usually laughing, being silly and not taking myself too seriously.But there’s another side to me.The one wh...
14/10/2026

I’m Carly

I’m usually laughing, being silly and not taking myself too seriously.

But there’s another side to me.

The one who will climb right into the hole you’re in, sit beside you and say…

“I’m here. We’re going to figure this out together.”

And not only that.

We will find the light at the end of the tunnel and we will bloody dance, sing and maybe cry 😭 our way out.

I’ll help you lose weight. Yes.

But I’ll also help you find much more.

I’ll help you raise your standards.

Treat yourself like you’re frigging worth it.

Believe in you so hard you have no choice but too.

And I know you can, because I’ve been in that hole too.

And I know the way out 🔦 💡 ❤️

Carly xx

14/10/2026

There’s a reason you keep ending up back where you started.

And it’s probably not what you think.

It’s not because you’re lazy.
It’s not because you lack willpower.
And it’s not because you don’t want it badly enough.

It’s because you’ve been trying to change your results without changing the thinking and behaviours that create them.

Another diet.
Another Monday.
Another promise that THIS time will be different.

But what happens when life gets busy, motivation disappears or things don’t go to plan?

You go back to what you know.

That’s why my method is different.

We work on the woman making the decisions, not just the decisions themselves.

We change how you think, how you respond, what you believe you’re capable of and the standards you set for yourself.

So taking care of yourself becomes something you do, not something you constantly have to start doing again.

Yes, we work on weight loss, health and habits.

But we also work on confidence, boundaries, self-trust and finally putting yourself on your own priority list.

Because the goal isn’t just to lose weight.

It’s to become the woman who knows how to look after herself for life.

I have 3 spaces available to join HIGHER STANDARD this month. Not Monday, not in January. Not when things “calm down” 🥱

If you’re ready to stop starting over and start expecting more for yourself, DM me HIGHER ❤️

Carly xx

“You’re so confident and always laughing.”That’s what the lovely photographer said to me today on our content shoot.And ...
14/10/2026

“You’re so confident and always laughing.”

That’s what the lovely photographer said to me today on our content shoot.

And yep, she’s right.

But also… that’s not always been, and isn’t always, the case for me.

I was the shy kid, the awkward teen, and I’ve been rejected far more times than I can count.

By bullies, boys, jobs, my family and, probably most of all, by MYSELF.

So I made a decision.

No more.

No more being the person who holds me back.

No more waiting until I feel good enough, thin enough, clever enough or confident enough to do the things I want to do.

I started raising my standards for myself.

For how I treated myself, what I accepted, what I believed I was capable of and what I wanted my life to look like.

And that decision has opened up so many opportunities for me and given me so much to feel good about.

How can I not be confident when I’ve changed my life by changing how I think about myself?

And that’s what I help women do now.

You don’t need to diet and shrink your way to confidence.

You need to start taking care of yourself.

Asking for the things you need. Saying no when you want to say no. Doing the thing you so desperately want to do but feel scared of.

Having more fun. More adventure. More confidence. More LIFE.

I’m not confident all the time.

I have doubts. I have days when I cry. Days when I question myself.

But I have a s**t tonne of mental toughness, a lot of ambition and a lot of things I still want to do with my life.

And I’m not prepared to be the person who stops me doing them.

I’m looking for women on the same mission.

Women who are done settling, done putting themselves last and done waiting for some magical moment when they finally feel good enough.

Women who want to lose weight, feel incredible in themselves and actually enjoy their lives along the way.

Because you get one life. And I think you should expect a hell of a lot from it.

That’s why I’ve created HIGHER STANDARD.

My new coaching programme for women who are ready to change how they think, how they treat themselves and what they believe is possible for their lives.

Not just lose weight.

Not just feel more confident.

But become the woman who no longer keeps putting herself at the bottom of the list.

If this sounds like the woman you’re ready to become, message me HIGHER.

I’d love to have you with me.

Carly ###

Some news I’m really excited about 😬🥳🫶🏻I’ve teamed up with Studio 30 - Reformer Pilates to run Own Your Change, a menopa...
13/10/2026

Some news I’m really excited about 😬🥳🫶🏻

I’ve teamed up with Studio 30 - Reformer Pilates to run Own Your Change, a menopause masterclass for 15 of their amazing members. And it filled up before I’d even had chance to shout about it 🙌

That tells me something.

Women are DONE with being told “it’s just your age.”

This isn’t going to be another list of symptoms. They already know those. We’re talking about what they can actually control:

😴 Sleep
⚡ Energy
🧠 The story they tell themselves about this stage of life

Yes, your hormones are changing. No, that doesn’t mean you can’t still feel and look your best.

Huge thank you to Studio 30 - Reformer Pilates for creating a space where women can talk about this properly.

And Sarah Jeffries l Nurse for the EXPERT support with the sleep side of things. Make sure to give her a follow 🫶🏻 😴 💤

Can’t wait for Sunday ❤️

Carly ###

I’ve decided to get rejected every day until Christmas 😂And day one nearly finished before I’d even started.I’ve been re...
13/10/2026

I’ve decided to get rejected every day until Christmas 😂

And day one nearly finished before I’d even started.

I’ve been reading a book called Rejection Proof and decided it would be a brilliant idea to deliberately put myself in situations where people might say no.

I mean how many times do we not ask the question, do the thing or live to our potential because someone might say “no”

First challenge? Ask a random for a selfie.

Sounds easy.

Except I spent ages wandering around trying to pluck up the courage 😂

I’m outside here because I was that nervous I was about to go home, deflated and frustrated 😣

Eventually, at the very last minute, I went for it.

“Hi would you pose for a pic with me in front of these pumpkins” 🎃

“Course we will love” 👊🏼

And here we are 😂

I cannot describe how buzzing I was that I DID it! 🥳🥳🥳🥳

The lesson?

We spend so much time worrying about things that haven’t even happened.

We imagine the “no” but never the “YES”

And sometimes the anticipation is far worse than actually doing the thing.

I teach confidence and resilience, so I thought it was about time I gave myself a few uncomfortable challenges too!

One potential rejection every day until Christmas.

Now I need your help…

What ridiculous things should I ask people to do next?

Carly ###

12/10/2026

When was the last time you did something just for YOU?

Not the kids, your partner, work or because someone else needed you.

Just you.

I speak to so many women who spend their lives looking after everyone else and somewhere along the way they’ve forgotten about themselves.

And I don’t just mean finding time for a workout or eating better.

I mean actually enjoying your life!

Going out with friends, trying new things, having adventures, laughing, feeling good in your clothes and not feeling guilty every time you put yourself first.

Being able to say no without overthinking it.

Having a bad day without deciding you’ve ruined everything.

Eating something you fancy without feeling like you need to make up for it tomorrow.

Making promises to yourself and actually keeping them.

Because that’s where things start to change.

Not when you lose weight or fit into a smaller dress size.

But when you start treating yourself like someone who matters too.

And the funny thing is, when you start doing that, so many other things begin to fall into place.

Your confidence, your energy, your habits and how you feel about yourself.

This is exactly why I’ve created Higher Standard ❤️

For women who are fed up of putting themselves at the bottom of the list and are ready to start living a little more for themselves.

Because life is for living, not just getting through your never-ending to-do list!

So tell me, when was the last time you did something just for you? ❤️

I got the cutest pumpkins from the patch 🧡
11/10/2026

I got the cutest pumpkins from the patch 🧡

Let’s be honest about Monday.Monday is where you put everything you don’t want to face today. You’ve been putting it the...
11/10/2026

Let’s be honest about Monday.

Monday is where you put everything you don’t want to face today. You’ve been putting it there for years.

You’re not confused. You know what to eat. You know what to do. You’ve paid for the plans and you’ve done the diets. Information was never the problem.

The problem is that the second it gets hard, you fold. One biscuit turns into “f*** it.” One bad day turns into a written-off month. And nobody says a word, because nobody’s watching. So you get away with it. Again.

You would never treat anyone else the way you treat yourself. You’d never let your kids quit that easily. You’d never let work slide like that. You hold a standard for every single person in your life except the one living it.

And here’s the bit nobody will say to you: this doesn’t fix itself. Another year of “I’ll start Monday” gets you another year exactly like this one. Same body. Same cupboard. Same disappointment you’ve got very good at hiding or avoiding.

The Higher Standard is for the woman who is sick of her own excuses.

It’s not a diet. It’s not another plan to forget by week three. It’s a group of women who’ve stopped negotiating with themselves, and who will NOT let you disappear when it gets hard.

If this made you angry, good. That’s the part of you that knows it’s true ❤️❤️

Comment STANDARD and I’ll message you how to join.

Or scroll on. Monday’s waiting.

Carly ### ❤️

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