Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.
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I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

Are you putting up with pain, tension or stiffness and hoping it will simply go away?People often try Bowen Therapy when...
03/09/2026

Are you putting up with pain, tension or stiffness and hoping it will simply go away?

People often try Bowen Therapy when back pain, headaches, sciatica symptoms, poor sleep or recurring muscle tension begin affecting everyday life.

Bowen is a gentle, whole-body treatment performed through light clothing. Rather than using force or heavy pressure, it aims to help your body relax, rebalance and move more comfortably.

Every treatment is tailored to you—you’re never just another appointment.

đź“Ť Self Care Holistics, central Barnstaple
📲 Message me on 07300 560659 to enquire or book.

Do you ever notice your body giving you little warning signs before something really starts to hurt?That stiff back when...
29/08/2026

Do you ever notice your body giving you little warning signs before something really starts to hurt?
That stiff back when you get up…
Shoulders that seem to live somewhere near your ears…
A headache that keeps creeping back…
Or hips that just don’t feel as comfortable as they used to.
It’s easy to ignore the little things and just keep going — until your body makes ignoring them a lot harder.
Bowen Therapy is a gentle, hands-on treatment designed to help release tension, encourage balance and give your body the opportunity to settle and reset.
You don’t have to wait until you’re really struggling before doing something about it.

💬 What’s the first place YOU notice tension — neck, back, shoulders or hips?

đź“Ť Self Care Holistics, Barnstaple
📱 07300 560659
Message me directly to enquire or book.

Pain doesn’t always arrive suddenly.Sometimes it starts as a little stiffness in your back… tension through your neck… h...
25/08/2026

Pain doesn’t always arrive suddenly.
Sometimes it starts as a little stiffness in your back… tension through your neck… headaches that keep creeping in… or hips that just don’t feel as comfortable as they used to.

We get used to pushing through — until our body starts asking a little louder.
Bowen Therapy is a gentle, hands-on treatment designed to help the body relax, rebalance and move more comfortably. You remain fully clothed throughout, and treatments are tailored to you and what your body needs.

If something has been niggling for a while, you don’t have to wait until it becomes unbearable before doing something about it.
đź“Ť Self Care Holistics | Barnstaple
📱 07300 560659
đź’¬ Message me to enquire about Bowen Therapy or book an appointment.

20/08/2026

Are you putting up with aches and pains because they've become "normal"?

Neck pain, back pain, headaches and stiffness don't have to be something you just live with.

If you've been thinking about trying Bowen Therapy, I'd be happy to answer any questions you have.

đź“Ť Barnstaple

New client first session ÂŁ30
Message me to book or for more information.

14/08/2026

Did you know your brain itself can't actually feel pain? 🤯

Migraines are much more than "just a headache." They can involve pain-sensitive tissues surrounding the brain, along with nerves and blood vessels, and are often accompanied by symptoms such as neck pain, nausea, sensitivity to light or sound, and visual disturbances.

Many people also notice tension through their neck and shoulders before or during a migraine.

Bowen Therapy is a gentle complementary therapy. While it isn't a treatment or cure for migraines, many people find it helps them relax and may ease the neck and shoulder tension that can accompany migraines. Every person is different, which is why each treatment is tailored to the individual.

If you'd like to find out whether Bowen Therapy could be right for you, feel free to send me a message. I'm always happy to answer any questions.

đź“Ť Barnstaple

WHERE IT HURTS ISN’T ALWAYS WHERE IT STARTS.Our bodies are incredibly good at adapting.When one area isn’t moving as wel...
08/08/2026

WHERE IT HURTS ISN’T ALWAYS WHERE IT STARTS.
Our bodies are incredibly good at adapting.
When one area isn’t moving as well as it should, another area can start doing more of the work. Over time, these compensation patterns can contribute to tension, restriction and discomfort somewhere else.

That’s why, with Bowen Therapy, I don’t simply focus on the area that hurts — I look at how the body is functioning as a whole.
Bowen is a gentle, non-invasive therapy that aims to support better movement, ease tension and help restore balance throughout the body.

Never tried Bowen Therapy before and wondering whether it could be suitable for you? Feel free to get in touch.

đź“Ť Self Care Holistics, Barnstaple
📱 07300 560659
đź’¬ Message me for more information

07/08/2026

Have you ever wondered why treating the painful area doesn't always solve the problem? 🤔

Our bodies work as one connected system. When one area isn't moving as it should, other parts often compensate. Over time, that can lead to pain somewhere completely different.

That's why I don't just focus on where it hurts. Bowen Therapy looks at how your whole body is working, helping to restore balance and support your body's natural healing process.

If you've been living with aches, pains or tension and nothing seems to get to the root of it, feel free to send me a message. I'd be happy to answer any questions.

đź“Ť Self Care Holistics, Barnstaple

Never had Bowen Therapy before?That's completely normal... and it's one of the most common things I hear.If you've been ...
03/08/2026

Never had Bowen Therapy before?
That's completely normal... and it's one of the most common things I hear.

If you've been living with back pain, neck pain, headaches, migraines, sciatica, stiff joints, stress, tension, poor sleep, fatigue, sports injuries or hormonal changes, you may be wondering whether Bowen Therapy could help.

You don't have to book to ask a question.
Whether you're wondering:
What happens during a session?
Do I stay clothed?
Does it hurt?
Is it suitable for me?

I'm always happy to answer honestly, with no pressure and no obligation.

My clinic offers calm, one-to-one Bowen Therapy in Barnstaple, giving you the time and space to focus on your wellbeing.

đź“Ť Barnstaple, North Devon
đź’¬ Send me a message if you'd like to know more or see if Bowen Therapy could be right for you.

🤔 What actually heals a cut?Most people would say, "The plaster."But the plaster only protects it...Your body does the h...
02/08/2026

🤔 What actually heals a cut?
Most people would say, "The plaster."
But the plaster only protects it...
Your body does the healing.

The same is true when you're dealing with pain, tension or stress. Your body already has an incredible ability to adapt and repair, but when it's constantly under pressure, it can be harder to find that calm, restorative state.

Bowen Therapy works with your body to encourage relaxation and support its natural healing processes.

✨ If you've been living with pain, discomfort or stress, you don't have to just put up with it.

đź“© Message to enquire or call 07300 560659 to see if Bowen Therapy could be right for you.

đź’¬ What part of your body has been bothering you lately? Neck, back, shoulders, hips, headaches... let me know below.

Address

8 Queen's Walk
Barnstaple

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 6pm
Wednesday 10am - 2pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 12pm - 3pm

Telephone

+447300560659

Website

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