Self Care Holistics Bowen, Massage Therapy

19/06/2026

Frozen shoulder can make even the simplest things feel frustrating.

Reaching for a seatbelt, putting on a bra, getting dressed, drying your hair, or even trying to sleep comfortably can become a daily struggle.

Bowen Therapy is a gentle, non-invasive treatment that aims to help the body relax, release tension, and improve overall movement. Every person is different, which is why I take the time to provide one-to-one care tailored to you.

If you're struggling with shoulder pain, stiffness, or reduced movement, you're welcome to get in touch for a chat to see if Bowen Therapy may be right for you.

📍 Barnstaple
📞 07300 560659
Because you shouldn't have to work around pain every day. 💙

16/06/2026

Do you find yourself putting up with aches and pains because you've got too much to do and not enough time to look after yourself?

Whether it's a bad back, stiff shoulders, tension from work, or just feeling like your body isn't moving as well as it should, Bowen Therapy may be able to help.

I offer gentle, one-to-one Bowen Therapy in a calm and welcoming clinic in Barnstaple. Every session is tailored to you, with time to listen, assess and support you as an individual.

You're not just another appointment.

If you're ready to feel more comfortable in your body and find out whether Bowen Therapy could help you, feel free to get in touch.
📞 07300 560659
Self Care Holistics

15/06/2026

Morning lovelies 💙

It's easy to get caught up in the rush of everyday life and ignore the little signs our body gives us.

Tight shoulders, a stiff neck, headaches, tension in the jaw, aching hips or lower back... sometimes our bodies are simply asking us to slow down and pay attention.

One of the things I love about Bowen Therapy is that it works gently with the body, encouraging it to relax, release tension and find better balance naturally.

As a mum and business owner myself, I know how easy it is to put everyone else first. But looking after yourself isn't a luxury – it's important too. Let's make a good start to the week ahead.

Take a moment today and check in with your body. Where are you holding tension right now?

I'd love to know in the comments 👇

📍 Barnstaple📞 07300 560659

09/06/2026

I was reading through some of your lovely comments recently and thought I'd share this one from a lovely lady.

Bowen Therapy still isn't as well known as some other therapies, so when people take the time to share their experience, it really means a lot.

One of the things I love most about what I do is being able to help and support people on their journey, whether that's with pain, mobility, stress, or simply helping them to off load and feel more like them again.

Every person who walks through my door is important, and I'm genuinely grateful for the trust you place in me.

Thank you for all your support, your recommendations, your comments and your kind words. They never go unnoticed. 💙

05/06/2026

Life can be hard on your body.

Whether you're a mum, running a business, working long hours, caring for others, or simply juggling the demands of everyday life, it's easy to keep pushing through and putting yourself last.

As a mum and business owner myself, I know how quickly the aches and pains can creep in. The stiff neck, aching shoulders, headaches, back pain and constant tension often become something we just learn to live with.

But should we have to?

Bowen Therapy is a gentle, clothed treatment that works with your body to help reduce tension, improve mobility and encourage balance. Many clients come to me feeling worn out, uncomfortable and overwhelmed, and leave feeling more relaxed, comfortable and able to move more freely.

✨ One-to-one care tailored to you ✨ Calm, private clinic in Barnstaple ✨ Gentle, non-invasive treatment ✨ First session £30

You spend so much time looking after everyone else. Sometimes it's okay to do something for yourself too.

If you'd like to find out whether Bowen Therapy could help, feel free to send me a message.
📞 07300 560659

02/06/2026

Are you living with aches and pains because you've just got used to them?

Neck tension, sore shoulders, lower back pain, hip discomfort... it can gradually become part of everyday life. But it doesn't have to be.

Bowen Therapy is a gentle, clothed treatment designed to help reduce pain, improve movement and support your body's natural healing process.

Many of my clients come to me after months – sometimes years – of simply putting up with discomfort. Often they wish they'd booked sooner.

One-to-one care
Calm, welcoming clinic in Barnstaple
Gentle treatment tailored to you
New Client First Session – £30

📞 07300 560659
📩 Message me on Facebook or WhatsApp to book or ask any questions.

What area of your body gives you the most trouble at the moment – neck, shoulders, lower back or hips? Let me know below. 👇

31/05/2026

Could Bowen Therapy Be What Your Body Has Been Asking For?

Many people come to me feeling frustrated with ongoing aches, tension, stress, or simply feeling "out of balance." Bowen Therapy is a gentle, non-invasive treatment that works with your body's natural ability to heal and restore itself.

Clients often seek Bowen Therapy for:

✔ Back, neck and shoulder discomfort
✔ Joint and muscular aches
✔ Stress and tension
✔ Poor mobility and stiffness
✔ General wellbeing and relaxation

Every treatment is tailored to you, giving your body the time and space it needs to relax, reset, and recover.

💙 Gentle. Effective. Restorative.
📍 Barnstaple & surrounding areas
📞 07300 560659

If you've been thinking about trying Bowen Therapy, feel free to send me a message. I'm always happy to answer any questions and help you decide if it's the right treatment for you.

28/05/2026

✨ Sometimes your body isn’t asking you to push harder… it’s asking you to slow down and reset. ✨

So many of us keep going through the stress, tension, headaches, aches, overwhelm and exhaustion because life doesn’t stop… but that doesn’t mean your body should be ignored. 🤍

Bowen Therapy & Massage Therapy are designed to help your body switch out of “survival mode” and into a calmer, more balanced state — helping you feel more relaxed, rested and more like YOU again. 🌿

Whether you’re carrying stress physically, mentally or emotionally, taking time for yourself isn’t selfish… it’s essential. 💚

📍 Barnstaple, Devon
📩 Message to book
📞 07300 560659

25/05/2026

How long have you been putting up with those little aches, tight shoulders, tension headaches or that “just get on with it” feeling? 🤍

So many people don’t realise how much discomfort their body has been carrying until it finally starts to ease. Whether it’s stress, poor sleep, busy mum life, desk work, driving, gardening or just life in general… it all adds up.

Bowen Therapy & Massage Therapy are designed to help your body slow down, release tension and feel more comfortable again — gently and naturally. ✨

You don’t have to wait until you’re completely burnt out or in severe pain to look after yourself.

📍 Barnstaple, Devon
📩 Message to book
📞 07300 560659

23/05/2026