Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

30/08/2026

REFORMER PILATES BOOKING OPTIONS

My at home studio is great for my usual 4-person reformer Pilates classes, but have you thought about creating your own group of 4 and creating your own session together?

Maybe you have 3 friends you’d like to book with? DM me and we can create a session for your own group of 4!

28/08/2026

New Timetable from Monday 7th September onwards🧘‍♀️✨💗

I’m excited to release my new timetable with you all! We’ve got a great mix of Mat Pilates, Active Pilates and Reformer Pilates for you to choose from.

I also offer PT sessions both in-person and online (both 1:1 and 2:1). Dm me if you’re interested!

Please share this around to help, and tag your friends in the comments! Who would like to join me in September?!✨

All classes can be booked via the link in my bio🤍

I look forward to seeing you all😊

pilatesnearme

24/08/2026

Wondering how you can join me? Swipe through💗
Bookable via link in my bio or dm me to find out more!

Mat Pilates😍🧚🏼👸

Reformer Pilates🫶🏼✨🧘‍♀️

Online Sessions💻🎧💅

Book via the link in bio🤳

10/08/2026

I’m taking a much needed holiday! I’ll be back on Friday 21st August🌞💫

Thank you to all my amazing clients for the hard work you consistently put in! I appreciate you all so much💗

If you’ve been thinking about joining, check out Pilatestlc.com for more info or head to the link in my bio to book into classes when I’m back🫶🏼

05/08/2026

Online Pilates and PT sessions available!💪🙌

Looking to join me for Pilates or PT but not local? No problem…I offer sessions catered to you and your needs!

To find out more send me a DM or comment below✨

29/07/2026

There are several myths surrounding menopause, here are a few common ones!

For more info on menopause and hormonal health, you can purchase my book ‘Your Health Is Your Wealth’ - available via link in bio or on Amazon!

27/07/2026

Menopause changes your body, but that doesn’t mean you should accept feeling less energised or weaker.

One of the most powerful things you can do in midlife is strength training💪

Resistance training 2-3 times per week helps preserve muscle, support bone health and keep metabolism strong during menopause.

Pair it with:
💫plenty of protein
💫daily movement
💫good sleep
💫stress management
💫fibre-rich, whole food

As a Pilates instructor, I love helping women move well, build confidence and feel stronger. Pilates and resistance training are a powerful combination for navigating menopause with strength.

If you’re looking to improve your overall health and wellbeing, join me for Pilates✨book your space via the link in my bio!

24/07/2026

Is this the kind of ‘before’ and ‘after’ that you’re looking for?✨

Are you a woman in midlife, realising that what worked before doesn’t seem to be working now?

If yes, comment below or send me a message!
As a qualified menopause coach, Pilates instructor, nutrition advisor and PT, I’m am passionate about helping you🧡

For a taster, why not order my book - ‘Your Health Is Your Wealth’. Available via link in bio or Amazon!

22/07/2026

Midlife is about doing what’s right for the body you’re in now!✨

What worked in your 20s and 30s may not work anymore, and that’s okay. Our bodies change, our needs change, and our approach to health should too.

If this resonates, comment below or send me a dm!

For more info, head to the link in my bio. My book ‘Your Health Is Your Wealth’ shares more on this topic.

I couldn’t resist jumping on the Netflix Documentary trend🤣🤣

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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