Nutrition - Zone - Roundswell

06/06/2026

Oh the conversations today... 🤣

05/06/2026

Well done Sarah!
Laying down the right habits 💗
1 stone lost 👏🏼

05/06/2026

Clean eating is a great starting point. But it was never the whole picture.

You can avoid all the 'bad' foods, meal prep on a Sunday, cut out the things you've been told are the problem, and still feel like something isn't quite right. Still bloated. Still tired. Still
wondering what you're missing.

Here's what rarely gets talked about:
Nutrition isn't just about what you remove. It's about what your body is actually getting, and whether it has everything it needs to function properly. Meal timing, protein balance, micronutrient gaps, how stress is affecting your digestion, whether your gut is absorbing nutrients the way it should be.

These things don't show up on a clean eating checklist. But they show up in how you feel every single day.

That's exactly why we offer a FREE Wellness Evaluation at Nutrition Zone. Not to tell you what to cut out, but to look at the full picture with you and understand what your body is
actually asking for. Because the right support changes everything.

05/06/2026

💚 Quite the double act 👏

It’s not every day that a mum and daughter decide to take on the same journey together.

When Grace returned to club, Kiera came along to support her — but it’s fair to say they’ve both had plenty to celebrate already.

In just 11 days:

⚖️ 1.4kg gone
📏 17cm gone
📉 Body fat down
💪 Muscle percentage up

And just as importantly:

👖 Leggings fitting looser
💚 Enjoying club

At just 17, Kiera balances college, work and everything else that comes with being a busy young adult.

It’s been brilliant to see her embrace the experience. What began as a way of supporting her mum has quickly become something she’s genuinely enjoying for herself.

Seventeen centimetres in 11 days is certainly worth celebrating, but perhaps the nicest part has been watching a mum and daughter share the experience, encourage each other and enjoy the journey side by side. 💚

05/06/2026

💚 A brilliant return from Grace 👏

Sometimes the hardest part isn’t getting started.

It’s starting again.

Walking through that door for a second time.

Grace had been away from club for some time before recently deciding it was time to focus on herself again — and her first review board has given her plenty to smile about.

In just 11 days:

⚖️ 3kg gone
📏 35cm gone
🔥 1 litre of visceral fat reduced
📉 Body fat down
💪 Muscle percentage up

The numbers speak for themselves. It’s been fantastic to see Grace enjoying being back at club, building momentum again and sharing the experience alongside her daughter.

Thirty-five centimetres in 11 days. Not a bad way to mark your return. 💚

05/06/2026

💚 We absolutely love this video from Serenity.

It's been such a pleasure having her as part of our club community. From day one she's thrown herself into everything, supported other members, celebrated other people's wins and become a big part of what makes our club so special.

Thank you for sharing your experience so openly, Serenity. We're so glad you found us, and we're excited to continue being part of your journey. 💚

Have a listen to what Serenity has to say... 👇

03/06/2026

Fatigue isn't a personality trait. It's usually a signal.
Meal timing, blood sugar, nutritional gaps, stress hormones, these all shape how you feel day to day in ways most people never connect.

At Nutrition Zone, energy is one of the first things we look at. Because you shouldn't have to just get through the day. Book your FREE Wellness Evaluation today.

Save this if it sounds familiar.

03/06/2026

✨ 20 visits in, and Jo has plenty to celebrate. 👏💚

Over the past 42 days, Jo has fully embraced club life. She’s been enjoying the support, accountability and positive environment, has already qualified for her 25% discount, and has even brought her best friend and partner in crime, Kayleigh, along to share the journey.

The results have been fantastic:

📏 42cm gone
⚖️ 2kg gone
🔥 ½ litre visceral fat reduced
📉 Body fat down 1.6%
💧 Hydration up 1.1%
💪 Muscle up 1.5%

Beyond the measurable results, Jo is also enjoying some fantastic off-scale victories:

⚡ More energy
💚 Feeling healthier
😴 Better quality sleep

A fantastic 20-visit review from Jo, and we’re looking forward to seeing what the next phase of her journey brings. 👏💚

02/06/2026

💚 ANNE-MARIE'S STORY 💚

When Anne-Marie first came to see us, she was feeling completely frustrated.

She was working hard in the gym, putting the effort in, trying different things and yet still feeling like nothing was working. She told me, "I literally don't know what to do anymore."
That's when she reached out and booked a Wellness Evaluation to get some advice.

The biggest thing Anne-Marie realised was that her exercise wasn't the problem. In fact, she already had a fantastic exercise routine. What was missing was understanding how to fuel her body properly and creating a nutrition plan that supported all the hard work she was already doing.

Since then, the changes have been incredible:
✅ 8.4kg lost
✅ 50cm lost (including 23cm from her stomach)
✅ 4.5% body fat reduction
✅ 1.5 litres visceral fat lost
✅ Back into size 10 jeans
✅ Sleeping better
✅ Feeling younger and more energised

What makes me happiest is how Anne-Marie feels.

She was already someone who brought great energy into every room, but now she has even more confidence, more belief in herself and a real understanding of what her body needs.
By combining the exercise she already loved with better nutrition habits, she's achieved results that she had been chasing for a long time.

The body changes are amazing, but the increase in energy, the better sleep and the confidence she's gained along the way are just as important.

I'm incredibly proud of you, Anne-Marie. You've trusted the process, stayed consistent and the results speak for themselves. 💚👏

ResultsThatLast NutritionSupport NorthDevon

02/06/2026