Fletcher’s Nutrition Roundswell

Fletcher’s Nutrition Roundswell Everyone’s welcome, come and see what we’re about.

“More than a nutrition club — we’re a community 💚 Based in Roundswell, Barnstaple, we’re here to help you feel better, look better and live better — one small step at a time.

17/06/2026

Sunday evening you're ready.
Meals planned, mindset right, feeling like this week is actually going to be different.
And then Thursday arrives. A long day, a skipped lunch, an evening where the plan quietly
fell apart, and suddenly Sunday's version of you feels like a completely different person.
This is the cycle most people are stuck in. And it has nothing to do with commitment.
Motivation is brilliant for starting. It was never designed to carry you through a full week, a
stressful Wednesday, or a Thursday where everything runs over. When motivation dips, and
it always does, there needs to be something else holding things in place.
That's the piece most diets and programmes miss entirely. They're built for your Sunday self.
They fall apart by Thursday because there's no real structure, no genuine understanding of
your body, and no support when real life gets in the way.
At Fletchers Nutrition, that's exactly what we focus on. Not another plan that relies on you
being motivated every single day, but a real structure that holds up when you're not.

15/06/2026

⚠️ THIS IS WHY WE DON’T JUST FOCUS ON THE SCALES ⚠️

Marie has done something incredibly brave by allowing me to share these photos.

The lady on the left almost didn’t want her photo taken.

The lady on the right can’t wait to get on that cruise ship in her bikini. ❤️

The scales tell part of the story…

✅ Nearly 30kg lost
✅ 11.2% body fat gone
✅ Visceral fat significantly reduced
✅ Hydration improved
✅ Metabolic age now 12 years younger
✅ 93cm lost from around her body

But the biggest transformation?

CONFIDENCE.

The confidence to stand taller.
The confidence to smile.
The confidence to wear the clothes she wants.
The confidence to stop hiding and start living.

No fad diets.
No quick fixes.
No magic pills.

Just consistency, support, accountability and a decision to keep going, even on the days when progress felt slow.

Ladies, if you’ve been putting off that holiday, avoiding photos, covering up at the beach, or telling yourself “I’ll do it one day”…

Let Maria be your reminder that one day can start today.

Because in a few months’ time, you could be looking back at your own before photo wondering why you waited so long.

Maria, every single one of us is incredibly proud of you. ❤️

Drop a ❤️ below and help me celebrate this amazing woman and everything she’s achieved
Marie Davis

14/06/2026

At Fletchers, we’re always focused on the serious stuff supporting our members, helping people reach their goals, and building a stronger community. 💪❤️

But every now and then, it’s important to let our hair down too! 😄

Last night was all about good food, plenty of laughs at the adult panto, and a trip to the Corner House to finish off a brilliant evening. 🍽️🎭🥂

A great reminder that the friendships made at Fletchers go far beyond the club walls. Here’s to making memories, sharing laughs, and enjoying the journey together.

Work hard, support each other, and don’t forget to have a little fun along the way! ❤️ 💚

14/06/2026

If you're experiencing all of these at once, your body is trying to tell you something.
Mood, cravings, sleep quality, and weight are all directly influenced by your hormones, and
when they're out of balance, no amount of eating less or pushing harder will fix it.
This is one of the most common things we see at Fletchers Nutrition and one of the most
misunderstood.
A FREE Wellness Evaluation looks at the full picture, including what your hormones might
be telling you.
Get in contact with us today!

13/06/2026

🚨 CLUB MEMBER SPOTLIGHT 🚨

Martin’s been coming to club for a few months now, but despite all his hard work, he still hasn’t treated himself to a pair of shorts that actually fit! 🤣

While helping a family member carry some wood the other day, disaster struck…

One minute the shorts were up.
The next minute they were down. 😳

Unfortunately for Martin, the whole thing was captured perfectly on a Ring doorbell camera! 📹😂

Moral of the story:
You can lose inches, improve your fitness, and feel amazing… but don’t forget to buy some smaller shorts! 👏🤣

Martin Pow

10/06/2026

A huge congratulations to Marie and Jess! 🎉🏃‍♀️🏃‍♀️

Last night they completed their Beginners Running Group and crossed the finish line of their very first 5K! 🙌

We are all incredibly proud of what they have achieved. Watching them run past that finish line was such a special moment and a reminder that with consistency, support, and belief in yourself, amazing things can happen.

This is exactly what our club is all about ❤️

It’s not just about weight loss or nutrition – it’s about building confidence, setting goals, supporting each other, and celebrating every win along the way.

Well done ladies, you’ve both worked so hard for this and thoroughly deserve to be proud of yourselves. Here’s to the next challenge! 🏅✨

💚

09/06/2026

Most people know when something feels off. They just don't know why.
The bloating after meals. The energy that never quite recovers. The mood dips, the skin
flares, the digestion that feels like it's working against you.
Your gut is rarely random. It's communicating.
What most people don't realise is how far gut health actually reaches, beyond digestion, into
your mood, your immunity, your energy, and how well your body absorbs the food you eat.
Managing symptoms without understanding the cause is why nothing sticks long term. At
Fletchers Nutrition, a free Wellness Evaluation is where that conversation starts. Not
restriction, just a real understanding of what your body is telling you.
If any of this sounds familiar, it's worth a conversation.

05/06/2026

. 🌿 PHYTO CHALLENGE – DAY 5 🌿

We’re already on Day 5 and I’m so proud of everyone taking part! 💚

16 club members have committed to this challenge and are showing up every day. It’s not just about taking your Phyto tablets – it’s about creating better daily habits, staying accountable, and supporting each other along the way.

✨ Daily check-ins
✨ Motivation and encouragement
✨ Group chat support
✨ Accountability every step of the way

Small actions done consistently can lead to big changes over time. Keep going team – every day you show up is a win! 🙌

Drop a 💚 in the comments if you’re still going strong on Day 5!

🌿💚

Address

Unit 4 Brannams Business Park Roundswell
Barnstaple
EX313TD

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 7am - 11am
Friday 6:30am - 11am
Saturday 7am - 11am

Telephone

+447974213729

Website

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