Blue Core Yoga - Health & Fitness

29/05/2026

Fresh air, movement, sunshine and steady progress 🌿☀️

Another beautiful outdoor session today focused on functional fitness, strength, balance and confidence for everyday life. Small progressions make a huge difference over time, today we increased the weights slightly, challenged the body a little more, and kept building strength in a safe and supportive way 💪

Outdoor training brings so many added benefits too:
Improved mood and mental wellbeing
• Better balance and coordination from natural terrain
• Functional strength for real-life movement
• Fresh air, conversation and connection
• A reminder that exercise doesn’t have to feel clinical or intimidating

We even had a few squirrels supervising the session today 🐿️

Helping people stay strong, mobile and independent is one of the most rewarding parts of my job ✨

22/05/2026

Outdoor training adds even more benefits because it combines movement with fresh air, natural surroundings, uneven surfaces, and real life movement patterns.

Some key benefits include:

⚖️ Improved balance and coordination, helping reduce the risk of falls

💪Increased strength for everyday tasks such as carrying shopping or getting up from a chair

♥️ Better mobility and joint function, making movement feel easier and more comfortable
Improved cardiovascular health and stamina

👏Enhanced posture and core stability

🤸Greater confidence in movement and independence

🧠Cognitive benefits from learning movement patterns and being active outdoors

👫 Social connection and enjoyment, which can positively impact mental wellbeing

🌞 Exposure to natural light and fresh air, which can help mood and energy levels.

01/05/2026

Happy long weekend everyone!
Free Yoga starts THIS SUNDAY at 9.30!
Check the pages of your nearest location for on-the-day information, share widely and come along 🩵
Free Yoga in Ilfracombe
Free Yoga in South Molton
Free Yoga in Bideford
Free Yoga in Barnstaple

20/04/2026

Today’s session was all about developing steady, controlled strength to help support mobility, independence, and confidence.

Outdoor strength training can be a great way to improve balance, coordination, and functional fitness in a safe and enjoyable environment.

Functional resistance training with light weights is an effective way to enhance stability, maintain independence, and build confidence in everyday movement.

A positive and purposeful session designed to improve strength, balance, and overall functional fitness for everyday life.

Sessions like this help build the strength and stability needed to stay active, capable, and confident in daily activities.
Combining fresh air with functional movement training is a great way to support strength, mobility, and long-term independence.
🌞🌞🌞🌞🌞🌞

17/04/2026

We are delighted to have Western Wellbeing starting Chair Yoga here next Tuesday at 5.30pm

Looking for a gentle and supportive way to move your body? Pip is starting a new Chair Yoga class in collaboration with the Growforward Project, designed to help you improve mobility, reduce stiffness, and feel more comfortable in your bodies.

No previous yoga experience is needed—just comfortable clothing and a willingness to move at your own pace.

https://fb.me/e/9UWV59DhO

17/04/2026