Barum Nutrition

Barum Nutrition Simple nutrition. Real support. Real results. Helping people lose weight, boost energy and build healthy habits.

https://northdevonhospice.enthuse.com/pf/katie-northmore-8d2c0

✨ KATIE’S AMAZING PROGRESS! ✨Things haven’t been completely plain sailing for Katie recently, but she’s proved that you ...
01/09/2026

✨ KATIE’S AMAZING PROGRESS! ✨

Things haven’t been completely plain sailing for Katie recently, but she’s proved that you don’t have to be perfect to make progress! ❤️

By simply focusing on staying on track as much as possible, Katie has achieved some fantastic results:

👏 7.5cm gone!
👏 Nearly 1 stone gone!
👏 Body fat down 2.8%!
👏 Visceral fat down!
👏 Hydration up 1.9%!

But for Katie, it’s not just about the numbers… 💕

She’s feeling more focused, happier and more conscious of her food choices, and that is a HUGE part of the journey.

Life will always throw challenges at us, and things won't always go perfectly. What matters is getting back on track and continuing to move forward.

Katie, you should be so proud of yourself! 🥰👏 Keep going — you're smashing it! 💪🏼❤️

Our littlest helper at club 🤍
28/08/2026

Our littlest helper at club 🤍

🌟 LOOK AT ANNA GO! 🌟What a transformation! 👏💪It’s not just about the number on the scales for Anna, what is going on ins...
28/08/2026

🌟 LOOK AT ANNA GO! 🌟

What a transformation! 👏💪

It’s not just about the number on the scales for Anna, what is going on inside her body is just, if not more important. Her body composition has changed massively, with body fat down by 8.9%, while her hydration has increased by 5.1% and her muscle mass has increased! 💪🔥

And what makes these results even more impressive is that Anna has had a busy few weeks — enjoying a family holiday and then getting straight back into work. Yet she has stayed consistent with her food choices and continued getting to the gym, proving that you don’t have to be perfect to make progress. You just need to keep making those good choices and stay consistent. ❤️

And perhaps one of the best non scale victories of all… Anna has got back into her jeans! 👖🥰 and feels comfortable in them! Even better, she’s now had to clear out clothes because they’re too big! 🙌

This is exactly why we love looking at the bigger picture. It’s not just weight loss — it’s feeling better, getting stronger, fitting into clothes you thought you’d never wear again and feeling proud of how far you’ve come.

10kg down. 67cm gone. Confidence UP! 👏🔥

We’re so proud of you, Anna! Keep smashing it! ❤️

🎉 JAMES – WHAT A TRANSFORMATION! 🎉When James first came in, he only wanted to lose a couple of stone…Fast forward ONE YE...
26/08/2026

🎉 JAMES – WHAT A TRANSFORMATION! 🎉

When James first came in, he only wanted to lose a couple of stone…

Fast forward ONE YEAR and just look at what he has achieved! 😍👏

🔥 31.5kg gone – that’s VERY nearly 5 stone!
📏 132cm gone
💪 Body fat down to 18.9%
💧 Hydration up 7.3%
❤️ 13 litres of visceral fat gone
⏪ 1 metabolic year down!

What started as a goal to lose a couple of stone has turned into an absolutely incredible 31.5kg transformation. 🤯

James, you should be incredibly proud of yourself! Your results are a brilliant reminder of what can happen when you stay committed and keep going, even when the end goal feels a long way away.

One year. Nearly five stone gone. What an achievement! 🥳👏

Here’s to the next chapter, James! 💚

24/08/2026

🎯 THIS WEEK’S FOCUS! 🎯

What’s your focus for the week ahead? 👀💪

Our members have been setting their goals, choosing something to work on and keeping themselves accountable! 🙌

It doesn’t have to be huge — sometimes the little changes make the biggest difference. ❤️

So, what’s YOUR focus this week? 👇✨

Some words from Frank on his incredible journey so far 💚Six months exactly at Barum Nutrition and today I’ve finally rea...
22/08/2026

Some words from Frank on his incredible journey so far 💚

Six months exactly at Barum Nutrition and today I’ve finally reached 4 stone down! 🎉💪

But honestly, the number on the scales is only a small part of what this journey has been about.

The muscle I’ve gained, the centimetres I’ve lost, the visceral fat that has gone, and most importantly, the incredible amount of energy I now have throughout the day are what really matter to me. I genuinely feel like a different person.

Since hitting the 3-stone milestone back in June, I’ve also made a conscious decision to enjoy life at the weekends, eating out, having a few treats and not feeling like I’m constantly dieting and then getting back on track during the week.

And the great thing is, it’s still working. I’ve continued to gradually lose weight and centimetres while actually enjoying life along the way.

Six months in, 4 stone down, stronger, leaner and with more energy than I’ve had in years. Couldn’t be happier with the progress.

A huge thank you to the gang at club for all the support, encouragement and expertise along the way. Here’s to the next chapter! 🥂💪

Breakfast is better together! 🥤💚A lovely morning at Barum Nutrition with everyone enjoying their breakfast, having a cat...
22/08/2026

Breakfast is better together! 🥤💚

A lovely morning at Barum Nutrition with everyone enjoying their breakfast, having a catch-up and starting the day together.

Good breakfast, good company and a great start to the day! 🙌

🔥 BOB IS SMASHING IT! 🔥What a transformation! 👏 Bob has lost an incredible 33cm and 4.3kg — and the changes go way beyon...
21/08/2026

🔥 BOB IS SMASHING IT! 🔥

What a transformation! 👏 Bob has lost an incredible 33cm and 4.3kg — and the changes go way beyond the numbers!

His body fat is down 3.4%, hydration has improved by 1.3%, and his visceral fat has dropped by an amazing 2 litres! 🙌

But my favourite part is hearing how he’s actually feeling… ❤️

👕 His clothes are fitting better
🏃‍♂️ He’s feeling more active
😊 He’s feeling so much happier!

Bob, you should be incredibly proud of yourself! Your results are a reflection of the changes you’ve been making, and it’s fantastic to see not only the physical difference but how much better you’re feeling too.

Keep going, Bob — you’re absolutely smashing it! 👏🔥

✨ SARA IS SMASHING IT! ✨What a fantastic set of results for Sara! 👏❤️Sara has lost an amazing 27.5cm and 1.2kg, while al...
19/08/2026

✨ SARA IS SMASHING IT! ✨

What a fantastic set of results for Sara! 👏❤️

Sara has lost an amazing 27.5cm and 1.2kg, while also reducing her body fat by 0.8% and increasing her hydration by 0.6%! 🙌

But the best results are often about how you feel, and Sara is feeling energised and 3 years younger! 🥰

She’s noticed her clothes are fitting better, she’s making better food choices, and she can really feel the difference in herself. 💪

Sara, you should be so proud of yourself! These changes are a brilliant reflection of the effort you’re putting in. Keep going — we can’t wait to see what the next few weeks bring! ❤️👏

💚 ANOTHER HEART EARNED! 💚A huge well done to Chloe! 🥳👏Chloe has earned her second heart, which means she has now reached...
17/08/2026

💚 ANOTHER HEART EARNED! 💚

A huge well done to Chloe! 🥳👏

Chloe has earned her second heart, which means she has now reached 25% discount! 🎉💚

It’s so lovely seeing our members progress and reach these little milestones along the way. Every heart represents another step forward, and Chloe is smashing it! 🙌

Well done Chloe — keep going! 💚✨

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Barnstaple
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