DS Fitness

DS Fitness DS Fitness Solutions
Helping people move better, feel stronger & rebuild confidence in their body with smart, supportive exercise. Fitter. JOIN US TODAY! ⚡

DS Fitness, 72 Abbey Rd, Barrow. Phone: 07766162544
with Diane Singleton
Book Now: dsfitnesssolutions.com/book-a-class Welcome to DS Fitness – Your Fitness, Your Way!
🔥 Stronger. Happier. 🔥

At DS Fitness , we believe fitness should be fun, flexible, and for everyone! Based at DS Fitness Centre in Barrow-in-Furness, we offer 24 dynamic classes designed to help you move better, feel stronger, and

live with more energy.

💪 WHAT WE OFFER:
✔ Strength & Power – Group Power, Strong, Be Fit
✔ Cardio & Energy – Group Active, Group Fight
✔ Core & Stability – Group Core, Master Your Core
✔ Recovery & Balance – Pilates, Pilates for Posture, Pilates for Backs

🏋️‍♂️ FLEXIBLE FITNESS – NO CONTRACTS!
✅ Pay-As-You-Go – Join any class, anytime!
🎟 4-Session Pass – Great value, train when it suits you!
📅 Monthly Pass – Unlimited access for maximum results!

📍 Find us at: DS Fitness Centre, Barrow-in-Furness
🌍 Website: www.dsfitnesssolutions.com
📲 Follow us: Facebook - DS Fitness | Instagram - DS Fitness

⚡ READY TO MOVE?

☀️ The best way to start your Day -- WEDNESDAY MORNING CREW ☀️How do you want to feel by lunchtime?💜 More energised?❤️ ...
09/06/2026

☀️ The best way to start your Day -- WEDNESDAY MORNING CREW ☀️

How do you want to feel by lunchtime?
💜 More energised?
❤️ Stronger?
💛 Less stiff?
🧡 Ready for the day ahead?

One of the biggest benefits of morning exercise is that it sets the tone for the rest of the day.
- You move more.
- You feel better.
- You have more energy.
And you've already done something positive for yourself before most people have finished their second coffee!
Tomorrow morning we have the perfect combination:

❤️ 9.30am GROUP POWER
Build strength, improve fitness, support bone health and challenge every major muscle group.

Strength training isn't just about muscles.
It's about feeling capable, confident and strong in everyday life.

Then...

💜 10.45am TRIGGER POINT PILATES
A chance to release tight muscles, improve mobility and reduce tension that's built up through work, stress and everyday life.

Think strength first.
- Then movement.

The perfect combination for helping your body feel stronger and move better.

The hardest part is often getting through the door.
After that, we'll do it together.
NO memberships - Pay as you go

📍 DS Fitness - 72 Abbey Road, Barrow
📱 Diane 07766 162544 for more information
Check out our classes or Book in today - https://dsfitnesssolutions.com/book-a-class/ #/events

MONDAY MORNING CREWHello Monday.Most people start the week promising themselves they'll exercise later.- Then work gets ...
08/06/2026

MONDAY MORNING CREW

Hello Monday.
Most people start the week promising themselves they'll exercise later.

- Then work gets busy.
- Life gets busy.
- The week disappears.

The people who feel stronger, move better and have more energy don't wait for motivation.

They show up.
💜 9.30am Group Blast
An amazing step workout that improves fitness, coordination,shapes and strengthens your butt & thighs and gives you energy.

💜 10.45am Mobility Flow Pilates
Designed to help you move more freely, improve flexibility and release stiffness from everyday life.

- You don't need to be fit.
- You just need to start.
- Your future self will thank you.

📍 DS Fitness, 72 Abbey Road, Barrow
📱 Message Diane 07766 162544
Pay per Session - NO memberships -
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events

Move Better. Feel Stronger. Live Better.

SUNDAY NIGHT RESET 💜A new week starts tomorrow.- Not next month.- Not after the holidays.- Not when life gets less busy....
07/06/2026

SUNDAY NIGHT RESET 💜

A new week starts tomorrow.

- Not next month.

- Not after the holidays.

- Not when life gets less busy.

- Tomorrow.

The truth is, you don't need a perfect plan.

- You don't need to exercise every day.

- You don't need to overhaul your whole life.

- You simply need to start.

One class.

One workout.

One positive step forward.

Whether your goal is to:
💪 Feel stronger
⚡ Have more energy
🧘 Move with less pain and stiffness
🔥 Improve your fitness

We're here to help.
- 24 classes each week.
- Friendly faces.
- Expert coaching.
A community that wants you to succeed.

What is ONE thing we can help you achieve this week?
Tell us below 👇

📍 DS Fitness, 72 Abbey Road Barrow
📞 Diane 07766 162544 for more information

Check out this week's timetable and book your first class.
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events

Move Better. Feel Stronger. Live Better. 💜

WHY DID WE CREATE TUESDAYS THIS WAY?Because your body needs more than one type of exercise to feel and perform at its be...
02/06/2026

WHY DID WE CREATE TUESDAYS THIS WAY?
Because your body needs more than one type of exercise to feel and perform at its best.
At DS Fitness, Tuesday is designed around three things most people need more of:
❤️ Cardiovascular Fitness
To improve energy, stamina and heart health.
💪 Strength
To build muscle, support joints and stay strong for life.
🧡 Core Strength
To improve posture, balance and support your back.
That's why our Tuesday timetable combines cardio, strength and core training.
It's not about exercising more.
It's about giving your body what it needs to move better, feel stronger and stay active for years to come.
Whether you're part of our Morning Crew or Evening Crew, you'll be training alongside supportive people who simply want to feel their best.
Your future self will thank you for starting today.
👉 Check out the timetable.
👉 Choose a class that suits you.
👉 Come and experience DS Fitness for yourself.
No Memberships, pay per session - Call Diane on 07766 162544 for more information
Stronger Together 💜
Check out our Timetable - https://dsfitnesssolutions.com/book-a-class/ #/events See less

💜 WHAT A WAY TO START THE WEEK 💜A huge thank you to everyone who joined me today at DS Fitness.From our early Group Blas...
01/06/2026

💜 WHAT A WAY TO START THE WEEK 💜
A huge thank you to everyone who joined me today at DS Fitness.
From our early Group Blast crew to our final Group Core members, it was fantastic to see so many people making time for themselves and their health.
Today's timetable included:
🔥 Group Blast
🧘 Pilates Flow
🎾 Trigger Point Release Pilates
🥊 Group Fight
💪 Body Strong
⭐ Group Core
- Different classes.
- Different goals.
- One amazing community.
Some people came to improve their fitness.
Some wanted to move better.
Some wanted to get stronger.
Some simply needed an hour to focus on themselves.
Whatever brought you through the doors today, thank you for choosing DS Fitness.
Every class attended.
Every step taken.
Every rep completed.
Every workout finished.
It all adds up.
Here's to a strong start to June and an even stronger week ahead.
💜 Stronger Together - Diane

Checkout our Classes - https://dsfitnesssolutions.com/book-a-class/ #/events See less

Hello June 💜A new month. A fresh start. A chance to focus on you.At DS Fitness, we believe exercise should help you live...
01/06/2026

Hello June 💜

A new month. A fresh start. A chance to focus on you.
At DS Fitness, we believe exercise should help you live life better.

- Move more freely.

- Feel stronger.

- Have more energy.

- Improve your fitness.

- Reduce aches and pains.

And enjoy being part of a supportive community that genuinely wants to see you succeed.

With 24 classes every week, including Pilates, Strength, Core and Conditioning, there's something for every fitness level and every goal.

This month, let's focus on becoming stronger, healthier and more confident together.

Which class are you looking forward to most in June?

💜 Stronger Together

Checkout our selection of classes - https://dsfitnesssolutions.com/book-a-class/ #/events

DS Morning Crew isn't about being fit or joining a Class.It's about making yourself a priority.- Before the emails.- Bef...
01/06/2026

DS Morning Crew isn't about being fit or joining a Class.

It's about making yourself a priority.

- Before the emails.

- Before the school run.

- Before work - Housework.

- Before life gets busy.

Every morning, people walk through our doors wanting the same thing...

- To feel better than they did yesterday.

- Some come for strength.

- Some come for fitness.

- Some come because they know their body feels better when they move.
- Some come for friendship and a community

Whatever the reason, they're all part of the DS Morning Crew.

Who's with us this week?

☀️ Comment MORNING below if you're Morning Crew.

Checkout - https://dsfitnesssolutions.com/book-a-class/ #/events for our choice of classes or call Diane on 07766 162544 for more Info

Create postDiane Singleton is at DS FitnessHOW DO YOU WANT A CLASS TO MAKE YOU FEEL?If you're anything like the people I...
31/05/2026

Create post
Diane Singleton is at DS Fitness
HOW DO YOU WANT A CLASS TO MAKE YOU FEEL?
If you're anything like the people I meet every week, you probably don't want another complicated fitness plan.

You simply want to:
✔ Feel less stiff
✔ Have more energy
✔ Make life easier & more enjoyable
✔ Shape up and strengthen
✔ Feel stronger and more confident
✔ Move without aches and pains holding you back
✔ Stay active and healthy as you get older
That's exactly why I created the DS Fitness Timetable.

Every class on our timetable has a purpose.

Whether it's Pilates, Core, Strength or Cardio, each class is designed to help you move better, feel stronger and get more out of life.

Whether you're completely new to exercise, returning after a break, looking to improve your fitness, or navigating the changes that come with midlife and menopause, we'll help you find the right place to start.

Take a look at the timetable and infographic below.
Then ask yourself:
Which of these would make the biggest difference to your life right now?

💜 MOVE BETTER - Wake up feeling looser, lighter and more comfortable in your body.

💛 SUPPORT BETTER - Improve your posture, balance and back support for everyday life.

❤️ GET STRONGER- Protect your muscles, bones and independence for years to come.

🧡 HAVE MORE ENERGY -Feel fitter, healthier and ready for whatever the day brings.

Comment below with your answer or get in touch and I'll help you find the right class for your goals.

📍 DS Fitness - 72 Abbey Road, Barrow-in-Furness

📞 Diane Singleton - 07766 162544
Book a Class Now - https://dsfitnesssolutions.com/book-a-class/ #/events
NO Memberships - Pay per session

Move Better. Feel Stronger. Live Better.

ChatGPT Image May 31, 2026, 07_45_54 PM.png
Morning Classes - June Timetable.png

STRONGER - MORE MOBILE - MORE CONFIDENT.Saturday mornings at DS Fitness There is something powerful about starting the w...
15/05/2026

STRONGER - MORE MOBILE - MORE CONFIDENT.
Saturday mornings at DS Fitness
There is something powerful about starting the weekend by doing something good for yourself.
- Moving your body.
- Building strength.
- Improving confidence.
- Feeling stronger physically and mentally.

That is exactly what Saturday mornings at DS Fitness are about. 💜
💪 9.30 am BODY STRONG
Build strength that supports your body in everyday life.
🔥 10.00 am GROUP CORE
Improve posture, balance and core strength through midsection movement-based training.
🌿 10.35 am POSTURE RESET PILATES
Release tension, improve mobility and help the body move more freely again.
Because fitness is not just about looking fitter.
It is about:
✔ having more energy
✔ moving easier
✔ reducing stiffness
✔ feeling stronger
✔ standing taller
✔ rebuilding confidence in your body
No pressure.
No intimidation.
Just expert-led classes designed to help people feel GOOD in their body again.
And honestly… watching people grow stronger and more confident over time is one of the best parts of what I do, says Diane Singleton 💜
📍 DS Fitness
💻 Book your class: https://dsfitnesssolutions.com/book-a-class/ #/events
DS Fitness 72 Abbey Road, Barrow
Pm or phone: 07766 162544 for more information See less

Tight. Stiff. Achy?You don’t have to feel like this.- If your back feels sore…- Your hips feel tight…or your shoulders a...
19/04/2026

Tight. Stiff. Achy?
You don’t have to feel like this.

- If your back feels sore…
- Your hips feel tight…
or your shoulders are constantly tense…

That’s exactly what I help with every single week.

My Pilates classes are designed to:
✔ Reduce tension
✔ Improve movement
✔ Build strength where your body needs it most

No pressure. No complicated routines.
Just simple, effective movement that works.
💜 Pilates Classes This Week

Monday
10:45 AM Pilates Flow
1:30 PM Tension Release Pilates

Wednesday
10:45 AM Tension Release Pilates

Thursday
10:35 AM Posture Release Pilates

Friday
1:30 PM Pilates Strong

Saturday
10:35 AM Posture Reset Pilates

✔ Suitable for beginners
✔ Go at your own pace
✔ Full guidance throughout

📲 Book your class now - https://dsfitnesssolutions.com/book-a-class/ #/events
📞 Or message/call: 07766 162544
💷 ONLY £7 per class - 4 Sessions £21.00

Start feeling better in your body this week.

You don’t have to do it alone.

Stronger Together 💜

Address

DS FITNESS , 72 Abbey Road
Barrow In Furness
LA145UB

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 12:30pm

Telephone

+447766162544

Website

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