Martin Ostler Personal Training & Bootcamps

07/09/2026

***Young uns strength and conditioning bootcamp*** hi all , I’m adding Fridays at 430pm to the timetable to hopefully spread numbers out abit as tonight’s class was busier than I was expecting due to a handful of kids rocking up that hadn’t let me know the were coming 😂was all good though, plenty of newbies and they all got stuck in so hopefully they enjoyed it. So anyone who wants to swap to a Friday instead of the Monday/Wednesday or do it in addition to the current bookings just let me know. Thanks

04/09/2026

26/08/2026

***Bank holiday monday*** this coming Monday (31st) I’ll only be doing the morning circuit session which will start at the usual time of 930am but will be a 45min session. Because of no evening session I’ll be doing the ladies group Pt session at 6pm and the ladies Bootcamp session at 650pm. Men only and kids class are exactly the same as usual. Thanks

22/08/2026

***6 week Ladies only small group personal training***

This course is for ladies who want to get stronger, leaner , fitter and also learn different exercises, techniques and training methods in a small group ladies only training environment

This 6 week programme is for ladies only and starts on Monday 7th September 645pm, Tuesday 8th September 615pm , Wednesday 9th September at 615pm and Thursday 10th September at 545pm depending on which class/classes you choose

* We will be concentrating on compound exercises such as
*Hip Thrusts
*squats
*Rows
*Various presses
*pull ups
*Isolation exercises for bums, guns and shoulders etc whilst always finishing the sessions with some cardio and core work

The price is
£57 for 1 session per week
£102 for 2 sessions per week
£138 for 3 sessions per week
( all options are the prices to cover the full 6 weeks)

* The sessions are 50mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 women In each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

I’m based above pastures new health store in barrow town centre on Scott street

*Only £4 to attend any of my other regular classes which run daily throughout the week and a Saturday morning

*pm me to reserve a place or for more information

19/08/2026

*** 6 week young uns strength and conditioning bootcamp***
Monday 430pm
Wednesday 5pm

This Bootcamp is for young uns aged 8-15 years old And is great for any kids wanting to get fitter, stronger and more confident but is also perfect for those who play sport and are wanting to improve their performance and all round athleticism! We will be working all aspects of strength and conditioning in every single session including strength exercises, plyometrics for explosive power, agility, core strength and cardio!

The Bootcamp is a 6 Week bootcamp and starts Monday 7th September at 430pm and/or Wednesday 9th September at 5pm

1 x 30min session a week for the 6 Weeks is £27 or for both sessions it’s £50

Parents are welcome to train with the kids for an additional £4.50p per session (Membership clients free)

All classes take place at my gym based above pastures new health store in barrow town centre

If this is something you think your kids would enjoy/benefit from or you want to encourage your kids to get more exercise in a fun and safe environment, PM me on Facebook or text me on ‪07827325022 ‬to book a space

06/08/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 24th August)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 635pm

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional free weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

19/07/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 27th July)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 635pm

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

15/07/2026

*** 6 week Young uns Bootcamp***
Monday 430pm
Wednesday 5pm

This bootcamp is for young uns aged 8-15 years old, with the aim of improving fitness and strength levels, body composition and confidence through fun and varied workouts.

The Bootcamp sessions will cover all aspects of fitness training including cardio and core, with the kids using equipment such as kettlebells,dumbbells ,battle ropes, rowing machine, punch bags

The Bootcamp is an 4 week bootcamp and starts Monday 27th July at 430pm and/or Wednesday 29th July at 5pm

1 x 30min session a week for the 6 Weeks is £27 or for both sessions it’s £50

Parents are welcome to train with the kids for an additional £4.50p per session (Membership clients free)

All classes take place at my gym based above pastures new health store in barrow town centre

If this something you think your kids would enjoy, or you want to encourage your kids to get more exercise in a fun and safe environment, PM me on Facebook or text me on ‪07827325022 ‬to book a space