Martin Ostler Personal Training & Bootcamps

05/06/2026

***Boxercise*** hi all, I’m bringing back boxercise to my timetable starting this coming Thursday. It’ll be a 30minute session leathering the pads with a partner and plenty of core work aswel . Its going to replace the kettlebell HIIT session on the Thursday at 5pm.Hope most are happy about it, and don’t worry, gloves are very clean as I febreeze them at least once a month 😳😬 🥊

27/05/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 8th june)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

26/05/2026

***6 week Ladies only small group personal training***

This 6 week programme is for ladies only and starts on Monday 8th June 645pm, Tuesday 9th June 615pm , Wednesday 10th June at 615pm and Thursday 11th june at 615pm depending on which class/classes you choose

* We will be concentrating on compound exercises such as
*Hip Thrusts
*squats
*Rows
*Various presses
*pull ups
*Isolation exercises for bums, guns and shoulders etc whilst always finishing the sessions with some cardio and core work

The price is
£57 for 1 session per week
£102 for 2 sessions per week
£138 for 3 sessions per week
( all options are the prices to cover the full 6 weeks)

* The sessions are 50mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 women In each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

I’m based above pastures new health store in barrow town centre on Scott street

*Only £4 to attend any of my other regular classes which run daily throughout the week and a Saturday morning

*pm me to reserve a place or for more information

20/05/2026

***Bank holiday Monday class timetable***
Hi all, this coming Monday I’m going to do a 45min circuit session at 930am but no circuit Monday 6pm. Kids n men’s class exactly the same. Ladies small group pt will be at the earlier time of 6pm and ladies Bootcamp will be 650pm. Thank you

06/05/2026

29/04/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 11th May)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

28/04/2026

***Bank holiday monday*** next Monday (4th may) my class timetable for the day will change. My Monday morning 930am class will be a 45min circuit session as I’m not doing the circuit session in the evening. As a result of that my ladies small group personal training session will be at the earlier time of 6pm and my ladies Bootcamp class will start at 650pm. My young uns Bootcamp and men’s session will be on as normal. Thank you

15/04/2026

***Individual Transformation challenge***
This challenge is a personal one for those wanting to get fitter, leaner and stronger for their own chosen challenge duration!Whether it be for a wedding, holiday, bridesmaid, been belled off by your partner 😳 whatever your motivation, you let me know when you want to start and how long you want to do it for and we can make it happen.

*Minimum length of a challenge would be 4 weeks but maximum length can be your call. Prices would vary depending on how long you want to do your challenge for and how many classes per week you choose to attend

*here are example prices based on 4 week and 8 week challenges but like I say you can do as long as you like and price would vary in accordance

THE 4 WEEK CHALLENGE
*£75 in total to cover 2 sessions per week for the 4 weeks
*£91 for 3 sessions per week
*£105 for 4 sessions per week

THE 8 WEEK CHALLENGE
* £115 in total to cover 2 sessions per week for the 8 weeks
* £147 for 3 sessions per week
*£173 for 4 sessions per week

*I Will weigh you, take your circumference measurements and bodyfat levels at the start, middle ( if longer than 4 weeks) and at the end of your challenge

*All my classes are based above pastures new health store on Scott street in barrow town centre.

***Class timetable***
*Monday 930am 30 minute bootcamp
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns

*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min kettlebell HIIT n abs
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Bootcamp
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am Circuits
30-45mins long

I Would just need a £30 deposit to secure your place

Pm me to book your place or for anymore information. Thanks

21/03/2026

***Transformation challenge*** well done beachy lad Nick Beach smashed it again, 23.8lb gone, 5.1% bodyfat and 21.8cm on the circumference measurements. These slack arses are making it too easy for you aren’t they 😂🙌💪🏿top work mate. Ps crestas been badgering me for your number 🤷‍♂️😬😂

19/02/2026

***Ladies only 3 week Bootcamp***
(Starting Monday 2nd March)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Wednesday,kettlebell HIIT n abs 705pm
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 3 weeks)

The price of this is £49 in total for ANY 2 sessions per week over the 3 week block ,or £65 for 3-4 sessions per week
( if wanting to do 4 sessions but are struggling to make all 4 ladies classes you can do any classes off my regular class timetable to make up your session numbers)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me