Sunfloweryoga.wales

23/06/2026

🌻Hello gorgeous humans! With the red weather warnings set in place, we have made the decision to move our sessions online this week! These will be free to our lovely clients and open to anyone who'd like to try yoga but may not be ready for that group session!

Those that have already booked on to a session, we can just pop it over to nxt time!
In order to join in this session, (no pressure to have cameras on), you will need to join/like our page Sunfloweryoga.wales
We will start a session at 5.30 Wednesday and 5.30 Thursday (note time change from venue!)
All you need to do is pop onto facebook at 5.30pm and go to our page, (it should automatically come up! 🤞)
Any questions - as always, give us a shout!

You are all so good at listening and looking after your bodies, this week is no change! Rest/drink, rythmic breathing when you need to!
Sending you all lots of love,
Rach 🌻🤗

23/06/2026

🌻Hello gorgeous humans! With the red weather warnings set in place, we have made the decision to move our sessions online this week! These will be free to our lovely clients and open to anyone who'd like to try yoga but may not be ready for that group session!

Those that have already booked on to a session, we can just pop it over to nxt time!
I order to join in this session, (no pressure to have cameras on), you will need to join/like our page Sunfloweryoga.wales
We will start a session at 5.30 Wednesday and 5.30 Thursday (note time change from venue!)
All you need to do is pop onto facebook at 5.30pm and go to our page, (it should automatically come up! 🤞)
Any questions - as always, give us a shout!

You are all so good at listening and looking after your bodies, this week is no change! Rest/drink, rythmic breathing when you need to!
Sending you all lots of love,
Rach 🌻🤗

19/06/2026

🌻As International Yoga Day 2026 approaches this weekend, I take this early morning time to reflect on the last 12 years of my yoga journey. Thinking back to 32 year old me, about to walk into my first yoga class, a strange room, with sweaty palms, palpitations, churny tummy and full of nerves, I wish I could tell her, you’re going to be OK, this is meant to be.

Yoga has had such a profound impact on my life, I can’t ever imagine it not being a part of me. I will forever be grateful for my teachings, mentors, my body and my mind. The benefits just keep on coming and it’s funny because the more I learn and understand, the less I know!
So, if you have had and are feeling that same way I did those years ago, I see you, I’ve got you, you’re going to be OK! Happy International Yoga Day all, be present, be content. As always, I am so grateful for you all! 🙏🕉️

18/06/2026

🌻The weather looks lush for Sunday! 😀😎🌞 To celebrate International Yoga Day this Summer Solstice - Beach yoga 8.30am, Barry Island 🤗🌻🧡 (Just need a mat, £5, water and sunnies)

16/06/2026

🌻Come and join us - Hatha Yoga -Wed (Barry) , Thur (Rhoose) , Sun (Beach yoga, Barry Island), you deserve an hour of you time! 🤗🧡🙏🕉️🌻

12/06/2026

🌻The sun is coming back, (I know it doesn’t look like it out the window), let’s do yoga where is supposed to be - outdoors, before it disappears again! 😂🌻🌊🍦🐚🧘‍♂️🧘‍♀️🤗🧡

11/06/2026

🌻Hello lovely humans 🙂! Life has been quite busy in our house the last couple of months, so when I passed my course in April, I didn’t really shout about it, well now I am! 😂 I’M QUALIFIED!! It was a bit of a slog but I got there! 👊 If you do want to book in, or want to know more, check out our massage page on the website or just pop us a little message. Have a lovely day! R 🫶🌻

11/06/2026

🌻Our Sports massage page is now on our website, check it out🌻🫶!

Book sports massage with Rachael at Sunflower Holistics Wales. Treatments available near Penarth, Cardiff, Sully, Barry and the Vale of Glamorgan to ease tension, support mobility and aid recovery.

03/06/2026

🌻Now taking bookings for the rest of June! Take advantage of 20% off either massage (normally £45) or reflexology (normally £30)🌻

01/06/2026