Touch Healing Reflexology, Reiki & Wellness

Touch Healing Reflexology, Reiki & Wellness Award winning Complementary Healthcare Practitioner.

Please feel free to contact me if you have any questions and would like to discuss whether Reflexology, Reiki, Indian Head Massage plus a range of therapeutic approaches could support you. Please feel free to contact me if you have any questions, would like to discuss whether reflexology could help you or just to have a chat! 07967 303110

29/07/2026

I can't wait to welcome you to the next chapter of Touch Healing Reflexology, Reiki & Wellness.

25/07/2026

26th July

Behind the scenes, exciting things are falling into place.

The countdown continues... ✨

23/07/2026

24th July

🔸️ Something is changing...🔸️

A new chapter begins on the 30th July.

Everything you love is staying... just with a little twist.

Watch this space.


13/07/2026

Whether you need the calming benefits of Reflexology, Reiki, or an Indian Head Massage, I'd love to help you prioritise your wellbeing this summer. 💆‍♀️✨

Some appointments are remaining, so book via the link in the Bio, or send me a message to book yours before the holiday begins!

10/07/2026

Unpopular opinion: Rest is one of the most productive things that you can do.

We live in a world that celebrates doing more.

But sometimes, the MOST productive thing that you can do is pause.

An hour away from your phone, getting out for a walk in nature, or a relaxing Reflexology, Reiki or Indian Head Massage treatment.

Time so you can return feeling calmer, clearer and ready for whatever comes next.

When was the last time you simply rested?

01/07/2026

What if this was the month you finally made time for YOU?

The calendar has turned, and it’s the perfect moment to pause and ask:

“How am I really feeling?”

Your wellbeing isn’t something to squeeze in when everything else is done, it is part of creating a healthier, more balanced life.

You don’t have to wait until you feel exhausted to make time for yourself. Small moments of care can create a big difference in how you feel.

- This month:-
- Choose more calm.
- Choose more balance.
- Choose yourself.

Your wellbeing deserves attention too. I’m here to support you this month.

An update about my treatment space.
28/06/2026

An update about my treatment space.

26/06/2026

If you start to feel unwell in the heat, move somewhere cooler, sip water slowly, and seek medical advice if you don’t feel better quickly.

20/06/2026

After three years of studying, teaching and assessing, my time at Cardiff & Vale College has come to a close.
Seeing our latest cohort of Complementary Therapies learners complete their qualification...
and my own personal learning of completing my PgCe last year, to being awarded my Assessors qualification this year.
And now watch this space for the developments which are going to unfold! 🎉🎉

16/06/2026

*Latest Reflexology Research Update!*

Brain Scan Research Confirms Reflexology Affects Multiple Areas of the Brain

Dr. Stefan Posse, a researcher at the University of New Mexico, presented groundbreaking functional MRI (fMRI) findings on the “Neural Pathways of Applied Reflexology” at the International Society for Medical Resonance in Medicine (ISMRM) Annual Meeting in Cape Town on May 12, 2026.

The research maps brain activity during foot reflexology to understand what happens in the brain in real time while reflexology was being applied and neurological impact in patients with stroke. Advanced MRI technology was used.

What They Found in Healthy People
Scans revealed distinctly different activation patterns for different reflex areas. Importantly, the brain responses weren’t limited to just the foot area of the brain — multiple regions were activated. One area that consistently responded was the supramarginal gyrus, a part of the brain packed with “mirror neurons,” which are linked to empathy, learning, and body awareness.

For the first time showed reflexology technique applied to different reflexology reflex areas activates different areas and networks of the brain in healthy controls and stroke patients.

What They Found in Stroke Patients
In people who had suffered a stroke, the brain activation looked different — more one-sided — and varied depending on whether the left or right foot was worked. Following the application of reflex stimuli, patients demonstrated increased two-point discrimination and improved sensorimotor function in their hemiplegic hands.

Who Is Behind the Research
The team is led by Dr. Posse and includes well-known reflexology educators Barbara and Kevin Kunz, graduate student Arthur Schoen, and researchers from the University of Minnesota.

What Comes Next
The team is now expanding the study to better understand the timing of brain responses during reflexology and to identify exactly which brain networks are involved in stroke recovery.




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Health Hwb, 10 High Street
Barry
CF627DZ

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