Touch Healing Reflexology and Reiki

Touch Healing Reflexology and Reiki Award winning Complementary Healthcare Practitioner.

Please feel free to contact me if you have any questions and would like to discuss whether Reflexology, Reiki, Indian Head Massage plus a range of therapeutic approaches could support you. Please feel free to contact me if you have any questions, would like to discuss whether reflexology could help you or just to have a chat! 07967 303110

11/06/2026

🌟Your opinion matters.🌟

🔸️A large portion of my business comes through Google searches.
If we have worked together, especially recently, I would love to know your feedback.

🔸️Positive, constructive, or somewhere in between, your feedback helps me to maintain my high standards, make improvements and helps future clients understand what to expect.

Leave your feedback via the link in the comments or via Google business page for Touch Healing Reflexology & Reiki.

Thank you,

Alex

10/06/2026

We live in a world where being busy is celebrated... but burnout is becoming the norm.

Right now, someone you know is probably feeling stressed, overwhelmed, exhausted... or simply in need of a break.

If that person comes to mind while reading this... I'd appreciate it if you recommend me to them.

Through Reflexology and Reiki, I help people slow down, restore balance... and create space for deep relaxation and wellbeing.

Sometimes one conversation, one recommendation, or one moment of support ... can make all the difference.

Share with someone who could benefit from this post.

Book via the link in the Bio.
DM or comment below with any questions.

01/06/2026

🔸️Returning to work at the Hospice today, after the Half Term break
🔸️Three years of volunteering, providing Complementary Therapies to those staying with us in the Hospice, their families, carers and our outpatients.

24/05/2026

☀️I am now on my Summer Break with family.☀️
My booking link will still remain live, which you can access via the 🔗 in the Bio.
For more information, you can also go to https://touch-healing.co.uk
Emails and messages will be replied to on my return to clinic on June 2nd.

06/05/2026

Stillness.
In a world that rarely pauses, we all need time to stop and focus on our health.
Imagine an environment that gently holds you still…
A nurturing space of calm and care.
A place where treatments, including Indian Head Massage, Reflexology and reiki are tailored to your individual requirements.
More than a treatment.
Uninterrupted time.

🔸️ A opportunity to rest
🔸️ A space to relax
🔸️ An opportunity to simply be
Anxiety softens.
The body unwinds.
And for a little while, time feels like it stands still.
Whether you're gifting someone special or finally prioritising yourself, this is your invitation to slow down and reconnect.

📍 Book your opportunity for calm today via the 🖇 in the Bio.

✉️ Message me to learn more about which approach or combination of approaches will best suit your requirements.

02/05/2026

🔸️Those three opening breaths aren’t random, they serve a practical purpose across therapies like Reflexology, Reiki, and Indian head massage.
🔸️They all use breath as a way to shift the body and mind into a receptive state.
🔸️Grounding and presence - The breaths help both you and me settle attention into the moment rather than staying distracted.
🔸️Transition into relaxation - Taking three slow breaths activates the parasympathetic nervous system, your “rest and digest” mode, helping the body let go of stress so the treatment can be more effective.
🔸️Establishing connection - those breaths are used to create a subtle connection, setting an intention for balance.
🔸️Regulating rhythm - Breathing slowly creates a shared rhythm which can make therapeutic touch feel more natural and calming.

Sounds like you could benefit?
Book your opportunity to focus on you via the 🖇 in the Bio.

29/04/2026

Are you looking for a way to reduce stress, relieve tension and feel less tired and more 'you'?
We hold a huge amount of physical tension in our scalp, neck, and shoulders, especially with all the time we spend on phones and computers.
Indian Head Massage helps to relieve areas of build up tension and discomfort in your shoulders, neck, scalp, jaw and forehead, while improving oxygen flow to the brain, which can help clear that 'brain fog'.
A great reliever if you experience symptoms of stress, headaches and disturbed sleep.
You'll leave feeling like your shoulders have dropped two inches!
Quiet the mind, relax the body. Give your brain the break it deserves.

Book via the 🖇 below

https://touchhealingreflexologyreikiwellness.book.app

19/04/2026

Yesterday, I achieved something I have not been able to do in 35 years.
I abseiled.
At the Principality Stadium in Cardiff, with family and strangers, I scaled, ziplined across, and finally stepped over the edge, to abseil down, facing a fear I’ve carried since I was 11.
And I did it!
It was a powerful reminder: fear doesn’t define us, it is when we feel ready to face it that matters.
I support individuals with their mental health and wellbeing, who are navigating anxiety, stress, or simply the weight of everyday life. Healing and progress are not linear, and they cannot be rushed.
Through implementing Reflexology, Reiki, and Indian Head Massage, I provide a space where people I’ve seen how powerful it can be when the body and mind are given space to rest and reconnect, in a supportive, understanding space.
Yesterday reminded me that sometimes it’s just taking one step forward when everything in you wants to step back.
Would you do the climb, zipline or an abseil? Comment below!

10/04/2026

"Why do I feel so sleepy after reflexology? 🥱”
If you leave our session feeling like you need a three hour nap, don't worry, that is a healing response.
Your body is shifting from 'fight or flight' into 'rest and digest.'
It is very normal to feel tired, a little thirsty, or even emotional. Feeling deeply relaxed, having increased energy, and a management of pain can occur too.
These are all signs that your body is responding to Reflexology. We call it ‘homeostasis’ or the balance of your body systems.
Still unsure if reflexology is right for your specific needs? Pop me a DM. I’m always happy to answer questions.

09/04/2026

Let me take you back to why I started this account…

When I began my journey in complementary therapies, I noticed that some of the information online was misleading, confusing, or just plain wrong. And I knew that misinformation wasn't just unhelpful, it was actually stopping people from making informed choices about their own wellbeing.

So I made a decision. I wanted to create a space online that people could actually trust. A place to learn what complementary therapies really are, what they can (and can't) do, and how they might support you on your own wellness path.

I want to support people to understand their options, feel empowered in their choices, and see how therapies such as Reflexology, Reiki, Indian Head Massage, Face Reflexology can support their wellbeing.

A space to inform, a space to support.

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6 High Street
Barry
CF627DZ

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