09/09/2026
✨ WHAT’S THE DIFFERENCE BETWEEN PILATES MAT & PILATES EQUIPMENT? ✨
I get asked this quite a lot, so here’s a quick guide! 👇
🧘🏻♀️ PILATES MAT
Mat Pilates uses your body weight as the main resistance, with exercises designed to improve your core strength, mobility, balance, posture and overall movement.
It’s a great place to start if you’re new to Pilates but don’t be fooled, mat Pilates can still be challenging! 😉
💪 PILATES EQUIPMENT
Equipment Pilates takes your mat practice a step further by introducing small pieces of equipment such as weights, resistance bands, Pilates rings and soft balls.
The equipment can:
✨ Add resistance and challenge
✨ Help you connect with your muscles
✨ Improve control and stability
✨ Add variety to your workout
✨ Help you progress your Pilates practice
So which one is right for you?
👉 Mat Pilates if you want to focus on movement, mobility, control and building your foundations.
👉 Equipment Pilates if you fancy adding a little more resistance, variety and challenge to your session.
And the best bit? You don’t have to choose! ❤️
Both are physio-led, small-group classes designed to help you move well, build strength and feel confident in your body.
📩 Want to try a class?
Send me a message and I’ll help you find the right one for you.
