Sarah Green Nutrition

Sarah Green Nutrition Nutrition coach for women who’ve had ENOUGH of diet BS and want to feel good. No shakes, no shame. Just real talk & results.

02/09/2026

I talk about my clients about making sure your aesthetic goals match your life goals.

I could never eat a Krispy Kreme again, but my daughter’s Friday favourite thing is eating a Krispy Kreme in the car, talking about her week at school.

This is far more important to me and makes my life feel rich. And will hopefully be a tradition she remembers when she’s a mum.

But I can catch up with my true besties on a Diet Coke as much as I can a vat of tequila.

Making your life rich in joy and love will always outweigh my need for perfection.

Empowerment is knowing my diet isn’t ruined by that Krispy Kreme or tequilas it’s about daily habits.

This is the Nourish Method - the last plan you’ll ever need

Intake open with only 4 spaces (we start on 15th September)

Drop me a ❤️to get your name on the list
£99 for 8 weeks

01/09/2026

It doesn’t quite feel September here as we don’t go back to school until Thursday.

But my goals for August was maintenance and bucket fulls of joy

I left August 2kg lighter, more rested, less stressed, more focussed

So have my clients which is even better

This is my coaching style

Does that sound like something you need?

I’ve got 4 spaces left for nutrition coaching? Drop me a message

Check ins and this was a bit of feedback that landed If it was easy as getting calorie goal set the diet industry would ...
26/08/2026

Check ins and this was a bit of feedback that landed

If it was easy as getting calorie goal set the diet industry would on its arse, I wouldn’t be asked about collagen daily or if it’s cortisol that’s keeping the weight on

This week for my clients I have
- looked at the menu at a restaurant to help make an informed decision of what to choose
- empowered them to make changes to the menu so it fits what they want
-cheered a client up when the job offer didn’t come. It wasn’t the job she needs for her lifestyle
-celebrated with her when the offer of a hybrid job came in the next day
-Done supermarket visits to give ideas of things to add in for protein and health and ease
- saved someone £40 a month as they stopped buying collagen supplements
-saved £40 a month for someone who had a subscription on green powders

So yeah not just calories from AI

This one may be the one that changes it all You are going to have a nutritionist in your pocket. Not someone guessing wh...
13/08/2026

This one may be the one that changes it all
You are going to have a nutritionist in your pocket.

Not someone guessing what you should be doing food wise

I’m the missing piece of the puzzle

But don’t buy anything that says it willReset your metabolism Lower cortisol Balance your hormones That’s BSProbably an ...
09/08/2026

But don’t buy anything that says it will
Reset your metabolism
Lower cortisol
Balance your hormones

That’s BS
Probably an aff link to earn them money
And going to use money that you could use to bring you joy!

As a millennial mum I was growing up in the time of “nothing tastes as good as skinny feels” eraSorry Kate you are are S...
04/08/2026

As a millennial mum I was growing up in the time of “nothing tastes as good as skinny feels” era

Sorry Kate you are are SO wrong

Nothing feels as good as PB in Olympic lifting
Nothing feels as good as good nights sleep
Nothing feels as good as having the energy of being a fun mum and making her smile like this

None of this can be achieved with consuming next to nothing

If you want to step into your fun mum era - fuelled, strong and knowing how to fuel your body

The Nourish Method next intake is 10th September only 5 spaces get your name down to start when the kids are back in school

Last night was so lovely I guided Basildon Women’s Rugby through a hamstring and quad focussed yoga flow followed by a c...
03/08/2026

Last night was so lovely I guided Basildon Women’s Rugby through a hamstring and quad focussed yoga flow followed by a crystal bowl sound healing as part of their social/pre season training as the sun was setting

Are you part of a sports club that. Luke do with help with recovery?

Let’s have a chat

02/08/2026

There’s a new trend which is around only having three bites of the yummy thing you want.

This is me calling it out as nonsense

Yes stop if you don’t want any more as you are satiated but if you really want something enjoy it.

Food fear is disordered eating

It’s not something to be led by.

Enjoy the donut. Just eat more whole foods than donuts and you’ll be happy and healthy

Meet Nicole, she messaged me the week I was going on holiday. My business brain said I didn’t have time to onboard and g...
30/07/2026

Meet Nicole, she messaged me the week I was going on holiday.

My business brain said I didn’t have time to onboard and give her the service she deserves.

My heart said take her on. I’m so glad I did.

She’s lost an amazing amount using GLP1 but then she wanted to come off and she had no support.

She’d put on 3kg. Was confused about what she was getting wrong as she’d changed her lifestyle, eating healthy, training well.

I looked at what a well known app had advised her.

It was wrong.

One week in, over 1kg lost but lots of life lived.

Exactly how it should be.

My waitlist is open for a 10th September intake

Only 5 spaces

Are you ready to live and have energy whilst loving having your photo taken?

Drop me a 🧜‍♀️

Here are some reasons why you’ll love me or not!My ethos is around health and they come from habits repeated consistentl...
29/07/2026

Here are some reasons why you’ll love me or not!

My ethos is around health and they come from habits repeated consistently not a binge restrict cycle.

Life is here to be loved, in the healthiest way possible with the most longevity possible

Photo by Kerry Green Photography

Address

Basildon

Telephone

+447983542222

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