Sarah Green Nutrition

Sarah Green Nutrition Nutrition coach for women who’ve had ENOUGH of diet BS and want to feel good. No shakes, no shame. Just real talk & results.

I’m a millennial and proud but the world of wellness made us distrust the simple fuel that is bread!!No carbs before Mar...
02/06/2026

I’m a millennial and proud but the world of wellness made us distrust the simple fuel that is bread!!

No carbs before Marbs every April - June even if you were going to Ibiza or Bognor for your girls trip

Now we are in our 30s/40s I still hear “without the bun” or “I’m not eating bread at the moment” and the new fad about how many ingredients are in the bread.

Unless you are eating a loaf a day pick your favourite bread source and enjoy it.

For me the simple pleasure of Peanut Butter on a slice of Tiger Bread now and again makes sure my lifts are strong and my words aren’t nasty

Being hangry and energy less is not a vibe

Do you have to say no when there’s an adventure to go on or just something that’s out of your comfort zone. My main aim ...
01/06/2026

Do you have to say no when there’s an adventure to go on or just something that’s out of your comfort zone.

My main aim for my clients for them to do ANYTHING you want from wearing the shorts to climbing the O2

Fancy that for you this summer? Drop me a YES and I’ll send you details of how to join The Nourish Methods next intake on 15th June

28/05/2026

YOU NEED SPF IN THE UK

Unpopular opinion SPF is more important than supplementing with collagen

UK sun WILL damage your skin.

I know it doesn’t show its face often, so we want to soak it all in.

But UVA and UVB rays don’t care about the British weather.

You can burn on a cloudy day. Full stop.

Whether you’re moving through yoga classes, walking the dogs, or just existing outdoors, you’re getting daily exposure. And daily + daily + daily = sun damage.

Your skin deserves the same protection you’d give it on holiday. SPF 30+ is non-negotiable.

✨ Use it daily
✨ Reapply every 2 hours outside
✨ Don’t skip the cloudy days
✨ Future you will be grateful

Honestly I used to skip this.

Then I realised I was never going to age as well as Earl by doing this.

My best anti ageing tips spf, sleep and hydration.

What’s your fave sunscreen?

Ps Earl & Aria wear factor 50 and are the sunscreen police in our family.

If you’re a mum of a school age child and you’ve forgotten what it feels like to actually feel like you — this is from m...
27/05/2026

If you’re a mum of a school age child and you’ve forgotten what it feels like to actually feel like you — this is from me to you.

I’m here to help you:

• Stop falling for the next influencer vitamin push (collagen! hormone blends! no thanks)
• Get your energy back — like, actually back
• Sleep properly
• Wear the shorts
• Jump on the trampoline without a second thought about your pelvic floor

And stop telling yourself next term, when they’re in Year whatever, once it all settles down.

Spoiler: it doesn’t settle down. But you can feel more like you are riding the wave not being hit by it.

Drop a message saying Go and let’s do it

Half term mantra? Fruit first. Fresh fruit breakfast, then the day begins. Simple.In the heat we’ve been moving more and...
27/05/2026

Half term mantra? Fruit first. Fresh fruit breakfast, then the day begins. Simple.

In the heat we’ve been moving more and eating less — ice poles on repeat, and honestly? No complaints. But a hangry mum or a hangry kid ruins memories faster than anything, so yes, the donut happened. The donut was necessary.

Here’s how I think about food for me and my daughter: take a 24-hour snapshot. If it’s more whole foods than joy foods, you’re doing brilliantly. That’s it. That’s the whole thing.

Do you have a family coping strategy?

Yesterday I chose health An amazing facial and massage before going to a heatwave bbqI chose to just have the main , no ...
24/05/2026

Yesterday I chose health
An amazing facial and massage before going to a heatwave bbq

I chose to just have the main , no wine, no dessert

I get to make these choices

I’ve got the rest of the half term for donuts and ice cream today was about seeing and connecting with my family

22/05/2026

Hold onto your hats girls it’s another bloody school holiday…here’s how I fall into the f**k it bucket and feel wired and moaning

The intention is energy and not passing on diet culture to Aria

Come along with me

21/05/2026

Here’s today’s lunch fix from M&S if I wasn’t a bit skint with half term here AGAIN

21/05/2026

Save this for when you have an empty fridge situation and don’t want to fall into the snack cupboard after the school run

20/05/2026

Spoiler it doesn’t get easier when they go to school..

The school day is shorter, the juggle intensified and you are in a relentless wanting then in school and equally looking forward to the next school holiday.

If that sounds like you and you want to start to have dough energy to be the fun energetic mum not the tired mum you need me in your corner

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Basildon

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