Sarah Green Nutrition

Sarah Green Nutrition Nutrition coach for women who’ve had ENOUGH of diet BS and want to feel good. No shakes, no shame. Just real talk & results.

26/06/2026

Early finish and 38 degrees so the answer was to get these body’s wet!!

My brains melted but if you’d like to question any supplement or bio hack the worlds served up this week send me it and I’ll give you an evidence based view on it

It’s easy to abandon all hope in this heat Stay consistent but listen in Here’s my plan Toy Story 5 is the perfect remin...
25/06/2026

It’s easy to abandon all hope in this heat

Stay consistent but listen in

Here’s my plan

Toy Story 5 is the perfect reminder to never stop playing

So have you heard it’s hot in Britain this week?I’m concentrating my efforts onFruitWatery veggies Protein Ice lollies C...
23/06/2026

So have you heard it’s hot in Britain this week?

I’m concentrating my efforts on

Fruit
Watery veggies
Protein
Ice lollies
Cold drinks

I’m getting movement out early or in air conditioning or late night walks

Stay hydrated peeps

So I wasn’t going to weigh in on this but at Mondays In Her Own Skin the question of collagen came up again. So here we ...
18/06/2026

So I wasn’t going to weigh in on this but at Mondays In Her Own Skin the question of collagen came up again.

So here we are

There’s a new scientific review of collagen - it’s an umbrella review - a review of a review

It looked at 113 trials
Included c.8k participants
16 systematic reviews

It looks good but
Many were industry funded
Some were poor cases
Some had not great methodology

But mainly the flaw is that it didn’t compare just matching the collagen intake with collagen

To prove it’s the collagen not just extra protein we need to compare it to someone supplementing with extra protein

There was some evidence for:
Improved skin hydration
Improvements with osteoarthritis symptoms
Some connective tissue benefits

There was no evidence for
Improved gut health
Reducing cravings
Building muscle
Boosting metabolism

So this paper doesn’t prove the claims the collagen crew are putting out daily.

Yesterday was the first Body Image and Nutrition Workshop - In Your Own SkinJust taking time to reflect on what we discu...
16/06/2026

Yesterday was the first Body Image and Nutrition Workshop - In Your Own Skin

Just taking time to reflect on what we discussed, the knowledge we passed on to the participants and how empowering it was to talk through these thoughts that we’ve been made to think are normal.

What do you need to eat
Overpowering your inner critic
Building self esteem
Building confidence

I’m building the feedback form to make the next one even better

Feeling proud and excited for this collaboration

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Basildon

Telephone

+447983542222

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