Danika Vaughan Fitness

17/04/2024

Any computer wizards out there…. I have an issue with Google docs being converted into PowerPoint but then having no access to the videos embedded. I need these for exams. Is there any easy way to do this?

27/04/2023

Female PE teacher needed -

Does anyone know of a female PE teacher looking for work to start in September full time (preferably a netball specialist or confident in this area)

My secondary school in Basingstoke need one to start in our department.

We are a fab little department with lots of support. Great school ethos, fab staff with lovely kids.

If you know anyone at all who is interested or might consider please let me know or pass my details on.

Need someone to interview in the next week preferably 🙏🏻🙏🏻

Please share 🫶🏻

02/11/2022

Sharing costs nothing….. But can mean everything.

In this case it could literally change a little girls perception on what is going to happen to her no matter what.

So if you have a little girl or know of someone who has a little girl (that’s pretty much everyone who reads my post) then you should be hitting the share button to help educate our younger generation 🫶🏻

I am making it my mission to normalise periods for young girls. Please help me with this campaign, not just in the UK but worldwide.



⭐️ Every little girls needs this book.

⭐️ Every KS2 school setting needs a copy of this book.

⭐️ This book is currently in review with the department of education to push for a necessary change to help young girls.

⭐️This is an educational childrens book to help prepare young girls for their first period.

⭐️The book is a beautifully illustrated storybook which follows a young girl as she starts to feel different & goes through her journey of symptoms before she gets her first period.

⭐️ This book comes with an interactive journal & period tracker to help young girls take back some control & get to know their body.

Can you believe there is nothing out there like this….
How do I know.… because my daughter started her period aged 7, the signs & symptoms started aged 5.

The hospital, school nurses & psychologist could only provide resources aged 10+ above.

Just imagine this for one minute, a child aged 6-9 not being able to prepare themselves emotionally for something that is naturally going to happen to their body without being completely overwhelmed with information about s*x, babies & additional signs of puberty.

As well as being a mum, I am a secondary teacher & the amount of young girls who start school either ashamed, embarrassed or scared about their periods is quite frankly saddening. We need to normalise this & it starts with primary education.

So when my process began, initially it was just to help my daughter, but then I realised that every little girl deserved to be prepared for their first period without being overwhelmed & scared. And my character CeeCee was born, an idea that is now a published book 💕

⭐️Time to make a necessary change & educate all young girls in a positive and sensitive way about periods without all the other depths of puberty.

⭐️Please take a look 🫶🏻 purchase this book for your little girl, granddaughter, niece, younger sister or even purchase it for the local school library or for the school ELSA or SENCO team.

⭐️Help me with my campaign to make a necessary change to girls education.
Learning about this in year 5&6 is too late for some girls, especially as the average age to start your periods is now 8/9yrs.

Check this out!

CeeCee always liked to be early

22/10/2022

Hi everyone,

I mentioned this before but it wasn’t ready.
However it is now available 🙌🏻

This is my recently published book.
Aimed at educating girls between the ages of 6-11yrs on the signs & symptoms of periods.

It is a beautifully illustrated picture book that tells the story of a young girl who begins to feel different & then starts her period.
It doesn’t go into all the other details that come with puberty.

It also includes an interactive journal page & tracker for the girls to use.

If you feel like this is something your girls will benefit from reading or you know a young girl that would, then please take a look & spread the word 🫶🏻

My aim is to get it into all junior/primary schools across the UK.
There was unfortunately nothing out there for when my eldest started her periods aged 7 (although the signs started aged 5) & every resource there was available was aimed at 10yrs+ & was far to graphical.

So I have made it my mission to help as many young girls as I can to know that this is totally normal & ok.

It’s been 2years in the making but it is finally here ❤️

Should you make a purchase, please do leave a review.

Thank you x

CeeCee always liked to be early

CeeCee always liked to be early

13/04/2022

If you like your fitness wear, then look no further…!!
As part of my trek I have managed to get 40% off for everyone I know from this fitness brand
https://deltafitnessapparel.co.uk/
use code: DANIKAVAUGHAN

So even if you don’t want to purchase for yourself, why not use the opportunity to buy for someone else at a steal 👌🏻

Just in case things are out of stock you can check again at a later date now that the code has been extended until the start of my trek in June 🙂

They are also in the approach to launch a whole new load of lines which is exciting 👍🏻

I’m happy to advise on sizes but Jack who owns the company has amazing customer service & will exchange & go out of his way to help ☺️ it’s what made me keep going back, that & I swear by these leggings & sports bras after 15yrs wearing gym clothes, these are the best I’ve had👌🏻

DELTA Fitness Apparel supplies premium quality gymwear, clothing and fitness apparel at affordable prices. DELTA Fitness Apparel is rated excellent on Trustpilot.

11/04/2022

Come on guys….. it’s for charity 💖
Breast cancer effects both females & males!
Help me to raise awareness & show your support by coming along to either event or donating to my 100km trek.
Bring people along with you, the more the merrier…. To book just follow the instructions on each poster 🙏🏻

https://www.justgiving.com/fundraising/Danika-Vaughan1?utm_source=whatsapp&utm_medium=fundraising&utm_content=Danika-Vaughan1&utm_campaign=pfp-whatsapp&utm_term=9afab706fdaa4cf39f433505abe66931

27/03/2022

To all women out there, happy Mother’s Day… regardless of whether you are a mummy or not, you play a huge role in empowering every little lady out there so thank you 💖

Breast cancer doesn’t just effect us ladies but it effects mens pecs too ❤️ please if you have a spare penny or two would you be willing to donate to my celebrity charity trek for Coppafeel Cancer charity 💖

Or you can attend one of my fundraisers;

Sunday April 17th - The Chineham Arms, Basingstoke Charity Quiz

Or

Saturday April 30th - Coopafeel Charity Fitathon being held at Fonseca Fitness with some very inspiring female fitness coaches; Vanessa French Fitness Jasmine Dawn Fitness Foster-Fitness Kat Allison & fonseca fitness.
£10 entry for a whole day of fitness classes as well as Q&A’s & more…
Simply donate £10 with Fitathon & your name 👌🏻

I will also be holding a raffle, which includes some amazing prizes including 1 night stay in a hotel with a meal for 2. A round of golf. Meals out. Massages & more xx

Help Danika Vaughan raise money to support CoppaFeel

24/03/2022

💖 BIG ANNOUNCEMENT 💖
A whole day filled with fitness, led by 5 TOP female fitness coaches & every ounce of the proceeds goes to Coppafeel Breast Cancer Charity.

Book your space now - simply follow the instructions on the flyer below.
Feel free to message me with any questions x

Vanessa French Fitness Foster-Fitness Jasmine Dawn Fitness Farah Fonseca Kat Allison