Power through Posture

05/10/2026

I had the privilege of giving treatments to 2 patients at The Cove centre at Treliske Hospital today.
Back to doing what I love and using my skills in Cornwall. So satisfying and I am looking forward to returning in 2 weeks time.

30/08/2026

Having 'good posture' is more than simply standing up straight.

Are you:
Struggling with movement due to discomfort and pain?
Worried about a reduction in mobility which affects you going out to see friends and family?
Unable to engage fully in activities, hobbies and sports that you enjoy?
Concerned about not looking your best and not knowing how to change this?
Desperate not to 'end up looking like your mother'? (As one of my 80 year old clients said!).

Would you like to learn:
How to change longstanding habits to enable you to move with more freedom and ease whatever your age?
How to improve and maintain your balance and mobility to fully enjoy your activities and hobbies you love?
How to look good and improve your confidence?

If you would like more information, or to book a free 20 min discovery call, please contact me:
Through messager,
Via my webite: www.jackiebond.co.uk
Via email: [email protected]

"When you stop doing the wrong thing, the right thing will take care of itself" FM Alexander 1869-1955

17/12/2025

I have now qualified as a Scar Therapy Practitioner and am looking forward to using these amazing skills in my practice.

17/12/2025

I have now qualified as a Scar Therapy Practitioner and am looking forward to using this amazing skill in my current practice.

16/12/2025

Are you sitting uncomfortably?
At this time of year we can be sitting a lot: in the car driving to see family and friends, at lunches and evening events, at the computer finishing off last minute documents.
All of this can lead to being fixed in certain positions, unaware of what we are doing, then wondering why we have back and neck pain, headaches, muscle cramps.
This doesn't need to happen and can be avoided: a few minutes a day focusing on your movement and posture can make a huge difference. If you'd like to find out how, message me!

09/12/2025

Good posture and movement affects so many areas of our lives.

Recently a client came to me for lessons because she had been horrified to see her posture in a photo. She was a few months away from being a bridesmaid at a friend's wedding and wanted to look her best.
Last week, after her friend's wedding, she emailed me and said:

I thought I'd send you a photo of the wedding. I'm particularly proud of my posture in this photo with my family and I would never have achieved this without your help.

Although I cannot post the photo, she did indeed look calm, elegant and very happy. What lovely memories (and photo's) she will have of this day and what a difference having 'good posture' has made.

25/11/2025

Need a break over the Christmas period?
Treat yourself and book a therapeutic massage in a lovely warm, peaceful space, being soothed with the finest massage wax.
Spaces are limited. Book now!

25/11/2025

I am so looking forward to being able to work with clients using this amazingly beneficial skill.
Do drop me a message if you have any questions.

11/11/2025

A favourite part of my work: talking to groups about the many benefits of the Alexander Technique. I had a great reception from this very enthusiastic group on a wet Monday morning.

If you are a member of a group in Hampshire, Berkshire or West Surrey who you think might be interested in finding out about an amazing technique for health and well being in all aspects of life and performance, please contact me!

06/11/2025