Slimming World with Karen in Kempshott

16/06/2026

However you start your weight loss journey – with medication or without – one thing is universal: nobody wants the weight to come back. To give yourself the best possible chance of long-lasting success, support is essential.

Slimming World welcomes members who are taking weight loss medication (including Mounjaro, Ozempic or Wegovy) to provide that vital layer of support to help you lose weight and keep it off long after the prescription ends.

We'd love to support you with this at our fab group on
MONDAY
Basingstoke rugby club
9am, 10.30 and 12pm

16/06/2026

💙 Men’s Health Week 💙
This week is Men’s Health Week, a reminder that looking after ourselves isn’t just about the number on the scales.
It’s about having more energy.
It’s about feeling healthier.
It’s about being around for the people we love.
It’s about taking care of both our physical and mental wellbeing.
A huge well done to all the men in our groups who have taken that first step and continue showing up each week, even when life gets busy.
And if you’re supporting a husband, partner, dad, son, brother or friend on their own health journey, remember that encouragement and support can make all the difference.
Here’s to healthier, happier futures for everyone. 💙

15/06/2026

Another new TARGET member this week 🎉

Huge congratulations to Keith in our 12pm session — we are all so proud and genuinely happy for you.

Let me tell you a little secret… we now have 37 target members in this group!

Most of them will be taking part in our Diamond Target Member competition next week, and I honestly can’t tell you how proud that makes me feel. What an achievement that so many people have reached their target and are staying there.

Even more importantly, they choose to keep coming to group every week. They don’t have to… but they want to. And that says everything about the kind of group we are.

We support, encourage and motivate each other to reach target and, just as importantly, to stay there.

If you’re ready to really commit to your weight loss, make lasting mindset and behaviour changes, and feel part of something supportive and positive, we’d love to welcome you.

📍 Monday
Basingstoke Rugby Club
9am, 10.30am & 12pm

14/06/2026

I can’t express how happy it makes me to see the joy on my members’ faces when they see cracking weight losses every week! Especially knowing that I've played a small part in their success as their Consultant. If you’d love…
✅ to help people to live healthier, happier lives.
✅ to work flexible hours to suit you and your lifestyle.
✅ a role where you’re fully supported to build a successful business.
…becoming a Slimming World Consultant (like me!) could be the perfect next step for you.
We have a VIRTUAL opportunity event tonight at 6pm where you have a chance to find out more. Here is the link if you'd like to join in, you'll need to register as spaces are now going fast. We have over 100 people registered so you won't be alone.
If you’re caring, compassionate and would love to help others achieve their weight loss dreams, send me a message. We have 3 groups with members waiting for their forever consultant. I hope it's YOU.

https://us02web.zoom.us/meeting/register/7MX50MudTHKNhqQAAVxWvw

13/06/2026

✨ Official Oscars photos are in! ✨

I'm so incredibly proud of my amazing members from Kempshott Morning Group, who once again achieved the prestigious DIAMOND and DIAMOND AGAIN awards. 💎💎

Your commitment, determination and refusal to give up on yourselves is what inspires me week in and week out. Watching you work towards your weight loss dreams and supporting one another is such a privilege. ❤️

And if I'm being completely honest, being a Consultant doesn't mean staying focused on my own weight loss is always easy (which may sound strange!). Just like you, I love food, I love a glass of wine, and sometimes I don't make the best choices. We're all human.

Did I feel my absolute best at the Oscars? No. I'm going to share my photo because I want to remember how I felt in that moment. 🥹 I even found myself wondering what it would be like not to have to wear support underwear!

But then I thought… how quick are we to criticise ourselves? How often do we forget to show ourselves the same kindness we show everyone else?

So I'm determined to keep my own focus on my weight loss journey alongside supporting my members. And I know that, with their understanding and encouragement, we'll all be feeling fabulous in just a few months' time… just in time for summer! ☀️💕

If you're looking for a supportive, understanding and committed group, we'd love to welcome you.

📍 Basingstoke Rugby Club
📅 Mondays
⏰ 9.00am, 10.30am and 12.00pm

Have any questions? Please pop them below. My members and I are ready and waiting to answer anything you'd like to know. Together, we really can do this. ❤️✨

11/06/2026

I'm so proud of my Kempshott members. This is the 4th time this year we have received the prestigious DIAMOND AGAIN award. It's a rolling award for the year and is testament to the commitment my members have for their weight loss dreams.

The message from our Regional manager is this -

Oh my goodness oh my goodness! 😮😮😮
I have some wonderful news to share with you all !
Drum roll please ………🥁
Please join me in giving a HUGE congratulations to our very own Karen Cutler who have achieved DIAMOND century club award AGAIN!
Really well done, what a phenomenal achievement! 👏 👏 👏

If you'd like to join a GOLD and DIAMOND AWARD winning group then pop along on Monday to Basingstoke rugby club at 9am, 10.30am or 12pm and let's get you started on your own journey. We can't wait to welcome you.

10/06/2026

10/06/2026

Wow what an amazing time we had at the Slimming World Oscars on Saturday. My fabulous Kempshott am group was awarded the prestigious DIAMOND award! I’m so grateful to every member who puts their faith in me and our supportive, friendly group.
Don’t be shy, if you need our help pop along on Monday to Basingstoke rugby club at 9am, 10.30am or 12pm to start your journey with us.

09/06/2026

8th-14th June 2026 - Diabetes Awareness Week
New diabetes prevalence figures show that there are now 4.6 million people in the UK who have a diagnosis of diabetes. Additionally, an estimated 6.3 million people live with non-diabetic hyperglycaemia, more commonly known as prediabetes. A further 1.3 million are living with undiagnosed type 2 diabetes. This means that more than 12 million people in the UK, or one in five adults, have either diabetes or prediabetes.
Slimming World and Diabetes UK have come together to share expertise on weight
loss, long-term healthy eating and diabetes. In partnership, we aim to support people living with all types of diabetes, and those at risk of developing type 2 diabetes, to manage their weight in a way that works for them.
An evaluation, published in the journal Archives of Diabetes & Obesity in 2021, showed that, of the Slimming World members surveyed:
📊33.9% of those with type 2 diabetes reported their diabetes had gone into remission; this increased to 51% for those who’d lost at least 10% of their body weight
📊61% were able to reduce or stop taking their diabetes medication
📊81% saw improvements in their blood glucose (also known as blood sugar levels)
management
📊80% reported an improved quality of life
📊76% found it easy to follow our Food Optimising eating plan alongside the dietary advice from their healthcare team.
The latest evaluation also includes members living with type 1 diabetes, with 88% reporting improvements in their blood sugar levels.
Drop me a message or pop into my groups to find out more
MONDAY
Basingstoke rugby club
9am, 10.30am and 12pm
WEDNESDAY
The Fieldgate Centre, Kingsclere
4pm and 5.30pm