The Studio at Physical Balance

The Studio at Physical Balance Nurture Body, Mind and Soul

🎉 NUMBER 41 JOINS THE 100 CLUB! 🎉A huge congratulations to Karen, our 41st member to reach the amazing milestone of 100 ...
03/09/2026

🎉 NUMBER 41 JOINS THE 100 CLUB! 🎉

A huge congratulations to Karen, our 41st member to reach the amazing milestone of 100 classes! 💯

Karen reached her 100th class last night in Kinga's Mat class – what a fantastic achievement! Your dedication and consistency are wonderful to see, and we're so proud to have you as part of our community ❤️

Well done Karen - here's to the next 100! 🚀

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨Starting this Saturday, we’re adding two brilliant new mat classes to your we...
01/09/2026

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨

Starting this Saturday, we’re adding two brilliant new mat classes to your weekend routine!

🧘‍♀️ 9:00AM - Mat Pilates with Kinga
Build strength, improve mobility and feel amazing from the inside out.

🩰 11:00AM - Barre with Libby
A fun, energising full-body workout combining ballet-inspired movements, strength and conditioning.

Whether you’re looking to start your weekend feeling strong, stretched or energised - we’ve got you covered! Come along, move your body and make Saturdays your favourite day of the week!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

✨ SOUND BATH & BREATHWORK WORKSHOP ✨Following the incredible response to our Sound Bath & Breathwork Workshops earlier t...
31/08/2026

✨ SOUND BATH & BREATHWORK WORKSHOP ✨

Following the incredible response to our Sound Bath & Breathwork Workshops earlier this year, we're delighted to welcome Lorena Rodrigo back for two special sessions on Saturday 19 September at 3:30pm and 5:00pm.

Immerse yourself in a deeply restorative sound bath, where the soothing vibrations of gongs, crystal & Tibetan singing bowls, shamanic drums, rain sticks and other beautiful instruments help calm the mind, ease stress, and restore balance.
Combined with gentle breathwork and movement, Lorena will guide you into a space of deep relaxation, clarity and stillness, leaving you feeling refreshed, grounded and renewed.

Spaces are limited to just 8 participants to create an intimate and personal experience.

💷 £45 per person
💙 Studio Members receive 10% off

Book your place:
🕞 3:30pm – https://momence.com/l/WQhqLjaV
🕔 5:00pm – https://momence.com/l/g7hloPXJ

We look forward to seeing you there ✨

What a lovely Google recommendation we had recently following one of our new Vinyasa Flow Yoga classes here at The Studi...
30/08/2026

What a lovely Google recommendation we had recently following one of our new Vinyasa Flow Yoga classes here at The Studio with Ruth - thank you Susan 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

29/08/2026

✨ NEW BARRE CLASSES WITH LIBBY ✨

If you're looking for a low-impact workout that delivers big results, join our new Barre classes every Friday and Saturday morning with Libby!

Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for support, you'll perform small, controlled movements and high repetitions that strengthen and tone muscles, improve flexibility, enhance posture and build core strength.

Don't be surprised if you experience the famous "barre shake" – it's a sign your muscles are working hard! 💪

✔ Suitable for all fitness levels
✔ Low-impact, joint-friendly exercise
✔ Strengthen, tone & sculpt lean muscle
✔ Improve balance, posture & flexibility

📅 Every Friday at 9:30am & 10:30am
📅 Every Saturday at 11am

You can book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

As we head into the long weekend, here are our opening hours for the Bank Holiday. All our usual classes are running on ...
28/08/2026

As we head into the long weekend, here are our opening hours for the Bank Holiday. All our usual classes are running on Saturday and Sunday, however The Studio will be closed on Bank Holiday Monday. We'll see you bright and early on Tuesday morning 🧘‍♀️

✨ Extra class added! ✨As we're closed for the Bank Holiday on Monday, we've added an extra Open Level Group Reformer cla...
27/08/2026

✨ Extra class added! ✨

As we're closed for the Bank Holiday on Monday, we've added an extra Open Level Group Reformer class this coming Tuesday at 9:00am with Tatjana.

So if you're looking to make up a session or start the week with a workout, we'd love to see you there!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

If you've ever wondered what Reformer is all about, join us on the first Wednesday and Saturday of every month (next ses...
26/08/2026

If you've ever wondered what Reformer is all about, join us on the first Wednesday and Saturday of every month (next sessions Wednesday 2 September & Saturday 5 September) and enjoy a 30-minute Introduction session for just £10 (three classes available each month).

Wednesday:
🕧 5 PM
👤 With Ruth

Saturday:
🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio and just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

The votes are in... and we have a winner for our new studio scent! ✨ Black Plum & Rhubarb ✨ took the top spot in your vo...
25/08/2026

The votes are in... and we have a winner for our new studio scent!

✨ Black Plum & Rhubarb ✨ took the top spot in your vote! Thank you to everyone who voted – we hope you love our new signature scent as much as we do! 💜

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨Starting on Saturday 5 September, we’re adding two brilliant new mat classes ...
24/08/2026

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨

Starting on Saturday 5 September, we’re adding two brilliant new mat classes to your weekend routine!

🧘‍♀️ 9:00AM - Mat Pilates with Kinga
Build strength, improve mobility and feel amazing from the inside out.

🩰 11:00AM - Barre with Libby
A fun, energising full-body workout combining ballet-inspired movements, strength and conditioning.

Whether you’re looking to start your weekend feeling strong, stretched or energised - we’ve got you covered! Come along, move your body and make Saturdays your favourite day of the week!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+441256770022

Website

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