The Studio at Physical Balance

The Studio at Physical Balance Nurture Body, Mind and Soul

Come and join us this Sunday (7 June) for a morning of movement and try one of our 30-minute taster mat classes for just...
02/06/2026

Come and join us this Sunday (7 June) for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about. We’d love to see you there 💛 To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

Studio Open Day - Yoga Taster Classes – just £5!Thinking about trying yoga but not sure where to start? Join us this Sun...
01/06/2026

Studio Open Day - Yoga Taster Classes – just £5!

Thinking about trying yoga but not sure where to start? Join us this Sunday for one of our £5 taster classes and discover the style that suits you best.

✨ Hatha Yoga
Choose Hatha if you:
• Prefer a slower pace
• Are newer to yoga
• Want more time in each posture
• Enjoy a calm, grounding practice

✨ Vinyasa Flow
Choose Vinyasa if you:
• Enjoy movement and flow
• Like a more energetic practice
• Want to build strength and heat
• Prefer variety and dynamic sequencing

Both styles help improve strength, mobility, balance and overall wellbeing - it simply depends on the experience you're looking for.

Whether you're completely new to yoga or looking to try something different, our taster sessions are the perfect opportunity to explore, move and unwind.

💷 Only £5 per class
📅 This Sunday

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

What a lovely Google recommendation we had recently following a class with Tracey - thank you Rowena 😊 We always appreci...
31/05/2026

What a lovely Google recommendation we had recently following a class with Tracey - thank you Rowena 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

✨ Studio Open Day ✨Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes fo...
30/05/2026

✨ Studio Open Day ✨

Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛 Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about.

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

We’re so excited to welcome Libby to The Studio team this June.Libby will be bringing something brand new to our timetab...
29/05/2026

We’re so excited to welcome Libby to The Studio team this June.

Libby will be bringing something brand new to our timetable - BARRE! 🩰

Barre is a low-impact, full-body workout inspired by ballet, Pilates and strength training. Expect small controlled movements, posture work, pulses and plenty of muscle burn, all designed to build strength, improve balance and leave you feeling amazing.

Want to give it a try? Join Libby for a Barre taster session at our Open Day on Sunday 7 June.

Then regular classes begin from Friday 12 June:
⭐ Fridays at 9:30am & 10:30am

We can’t wait for you to meet her and experience Barre at The Studio! All classes (including the taster sessions) can be booked online at www.physicalbalance.com/book-studio or via the Momence App. See you at the Barre!

28/05/2026

A lot of men still think Pilates is “just for women.” Until they try the reformer!

Here's Adam to show you how reformer Pilates builds serious strength, stability, control and mobility - using resistance-based exercises that challenge your entire body.

This isn’t about lying on a mat stretching. It’s strength training with precision.

Better core strength. Better movement. Better performance. And yes… it’s harder than it looks 😉

To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

Our 30-minute Introduction to Reformer sessions are BACK!If you've ever wondered what Reformer is all about, join us on ...
27/05/2026

Our 30-minute Introduction to Reformer sessions are BACK!

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month (next sessions Saturday 6 June) and enjoy a 30-minute Introduction session for just £10 (two classes available each month).

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-reformer-introduction - just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

Please join us in welcoming Kinga Matuszczak-Saad to the team at The Studio ✨Kinga will be covering a number of mat Pila...
26/05/2026

Please join us in welcoming Kinga Matuszczak-Saad to the team at The Studio ✨

Kinga will be covering a number of mat Pilates classes throughout the summer before starting regular classes with us in September.

Come and say hi and help us give Kinga a very warm welcome to The Studio! You can view our schedule and book our classes online (link in our bio) or via the Momence App 😊

✨ 24-HOURS OF VOTING LEFT! We are delighted to be a Finalist in the Best Yoga / Pilates Studio in Hampshire category in ...
25/05/2026

✨ 24-HOURS OF VOTING LEFT! We are delighted to be a Finalist in the Best Yoga / Pilates Studio in Hampshire category in this years Awards and voting closes at 1pm tomorrow. If you haven't already cast your vote, we’d be so grateful for your support! Voting is so quick and easy (just 60 seconds of your time):

1️⃣ Visit https://hants.muddystilettos.co.uk/awards/vote/
2️⃣ Add your email address (you’ll need to verify your vote)
3️⃣ Choose Best Yoga / Pilates Studio
4️⃣ Select Physical Balance - Basingstoke

Every single vote means so much to our small business and wonderful team. Thank you for supporting us and being part of our community 💛

✨ Studio Open Day ✨Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes fo...
24/05/2026

✨ Studio Open Day ✨

Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛
Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about. We’d love to see you there 💛 To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+441256770022

Website

https://linktr.ee/thestudioatphysicalbalance

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