Naturally Yoga with Sam

11/10/2026

Yoga is on tomorrow 🙌🏻

Pregnancy yoga 6pm
Yoga 7.30pm
Clift Meadow Pavilion

Come and join me to embrace your wings 🪶 See you there!

04/10/2026

October is here 🎃 🍂 which means there are some real treats coming up!

October Gong Bath - 25th October : 4pm
The perfect way to end to celebrate the clocks falling back. Spend the extra hour relaxing instead and enjoying the vibrations of the gongs. £12.50 pp
Bramley Village Hall

Yoga spooky special - 26th October : 6.30pm
EveryBODY is welcome, this is for of all ages (4+). Yoga with a dose of playfulness, followed by vegan sweets. £8.50 pp or a stamp on your class pass pp.
Clift Meadow Pavilion

Book your space 🍁

04/10/2026

What a perfect autumn morning it was 🍂 - as the darker nights close in we bring our focus to the yin and the yang in our practice.
Come and join us!

Pregnancy yoga 6pm
Yoga 7.30pm
Tomorrow (Monday)
Clift meadow Pavilion

See you there 🙏

27/09/2026

Gong bath today and yoga tomorrow- what a perfect combination ❤️
Thank you to everyone that attended today! It’s been a while since our last one and it was lovely to see so many familiar faces and meet a few new ones.
Yoga is on as usual tomorrow and we will be having some with a peak posture in our 7.30pm class.
Ready to join us? Come along!

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift Meadow Pavilion

20/09/2026

This week is the autumn equinox 🍁 so the perfect time for yoga and a gong bath as our energy changes.
Come and join me to fall into the new season.

Monday
Pregnancy yoga 6pm
Yoga 7.30pm
Clift Meadow Pavilion

Sunday
Gong Bath 4pm
Bramley Village Hall

13/09/2026

Yoga is on tomorrow! Come and join us to get out of your head and into your hips this Monday.
Improving mobility whilst softening any areas of tension.

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift Meadow Pavilion

On a personal note - My view for yoga today is pictured too! September is childhood cancer awareness month and my heart literally breaks when I think back to this day last year. My son was losing his hair, unable to stand, wouldn’t leave his bed and was completely unengaged. He was suffering and there was nothing I could do to make it better. He’s still under treatment and we still have a journey, however a year on is such a difference. We spent this weekend with Abby’s Heroes (absolute legends) in the big camp out with lots of other oncology patients and he was happily doing yoga beside me with a full head of hair and big cheeky smile. He caused chaos in this yoga class and honestly, I couldn’t have been happier to see it.

06/09/2026

It’s September beautiful souls! 🍁
We will be doing a bit of a body MOT tomorrow and we’ve also had a request for the ocean drum to return for our relaxation 🌊

Pictured is Cow Face Pose (Gomukhasana). I LOVE sitting in this position, however it’s not everyone’s favourite and we can always adjust or amend to suit. Yoga doesn’t have to be perfect, it just has to work for you. Doing the arms alone is still fantastic for your back and posture!

Why do Cow Face?

🧘 Improves shoulder and upper-back flexibility
💪 Stretches the triceps and arms
🦵 Opens the hips and stretches the outer thighs
🩸 May improve circulation in the hips and legs
🪑 Helps counter stiffness from prolonged sitting
🧍 Encourages better posture by opening the chest and shoulders
🌿 Promotes relaxation and mindful breathing

Want to try some more? Then come and join us tomorrow

30/08/2026

23/08/2026

Tomorrow kick starts the last full week of August, so we will be opening up to the sun in class.
Come and join us!

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift Meadow Pavilion