The SRX Club

The SRX Club Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

29/05/2026

This is what a typical conditioning day looks like at the club

28/05/2026

Broad jumping your body length...great challenge for some of our clients

26/05/2026

Bottle flip for no burpees

19/05/2026

Never trust your coach

Everyone thinks the biggest gym wins are the PBs… but for most adults juggling work, kids, stress, bad sleep, and a soci...
13/05/2026

Everyone thinks the biggest gym wins are the PBs… but for most adults juggling work, kids, stress, bad sleep, and a social life — sometimes the real flex is just showing up consistently.

This carousel is proof that progress looks different for everyone...
- First pull-up
- 6 months without quitting
- 100kg deadlift
- Better confidence & energy
- Making training part of real life

Whatever your “biggest achievement” is — it counts. And honestly? Consistency is usually what unlocks the big lifts anyway.

12/05/2026

The most chaotic warm up we've ever done

11/05/2026

Fundamentals of a barbell strict press

Progress in the gym doesn't have one look. It might be visible - new muscles, faster times, heavier lifts. Or it might b...
05/05/2026

Progress in the gym doesn't have one look.

It might be visible - new muscles, faster times, heavier lifts.
Or it might be quiet - better form, more confidence, healthier mindset.

It's the dad getting away from the desk or the mum finding time for herself...everyone's journey is a little different.

It could be 5kg --> 10kg chest press increase or even 150% one rep max jump. It could be walking into the gym and greeting someone where you were once shy and in the corner.

Progression is progression no matter how you look it!

04/05/2026

Some sore glutes after this challenge.

29/04/2026

Can you do the dumbbell stack challenge?

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The Plant
Basingstoke
RG214HJ

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