Soul With Stacey

17/10/2026

Hi, I’m Stacey, the heart behind Soul with Stacey. 🌿

My work is rooted in my own journey with yoga, sound and self-discovery. These practices have transformed the way I think, feel, move through the world and connect with myself.

Sound, in particular, has helped me find my voice, express my truth and reconnect with the parts of myself that I had lost touch with.

Now, I’m passionate about sharing these practices with you, creating space for you to slow down, reconnect with your body, nurture your nervous system and come home to yourself.

Through my group yoga classes, sound baths, quarterly seasonal retreats and one-to-one private yoga sessions, I offer opportunities to explore movement, rest, self-expression and deeper connection, wherever you are on your journey.

My intention is to help you discover what these practices can open up for you, just as they have for me. 🤍

✨ Click the link below to explore my offerings: https://linktr.ee/soulwithstacey

Email 💌: [email protected] to find out more about my one-to-one private yoga classes.

I look forward to welcoming you 🖤✨

13/10/2026

Interested in 1:1 Private Yoga in Basingstoke? 🧘
Looking for a yoga practice that meets you exactly where you are?

I offer personalised one-to-one yoga sessions, tailored to your body, your goals and your experience.

Whether you're a complete beginner, returning to yoga after a break, or wanting to build strength, improve flexibility and mobility, our sessions are designed around you.

My approach combines mindful movement, breathwork and relaxation, creating space to build confidence, reconnect with your body and develop a practice that feels right for you.

✨ Personalised Sessions
✨ Beginners, Intermediate Levels
✨ Online via Zoom or in person in Basingstoke

If you're interested and would like to find out more, email me at [email protected] 💚

06/10/2026

🌿 6-Week Foundations of Yoga | Flow & Flexibility
Starting tomorrow, Wednesday 7 October ✨

If you’ve been wanting to start yoga but feel like you’re not flexible enough, don’t know where to begin, or simply want to come back to the basics… this course is for you.

Over 6 weeks, we’ll explore the foundations of yoga in a supportive, welcoming space, with a focus on:

✨ Building strength and mobility
✨ Improving flexibility gradually
✨ Learning foundational yoga postures
✨ Understanding how to move with your body, rather than against it
✨ Breath, awareness and mindful movement
✨ Building confidence in your own practice
✨ Creating a stronger connection between body and mind

Flow & Flexibility is designed to be beginner-friendly, but you don’t need to be a complete beginner either. If you’ve practiced yoga before and want to slow things down, revisit the foundations or build your confidence, you’re very welcome too.

There’s no expectation to touch your toes, do a headstand or already know what you’re doing.

Just come as you are. 🤍
📍 The Roger Morris Centre, Eastrop, Basingstoke
🗓 Wednesdays from 7 October, 6-7PM
🌿 6-week course
🧘 Beginner ability | All welcome

You can join for the full 6-week course, or book individual weeks if you’d prefer to try it first.

If you’ve been thinking “I’d love to start yoga, but…” this could be your place to begin.

Message me or book your place via link below to join us tomorrow. ✨
https://flowandflexibilityyoga.eventbrite.co.uk/

06/09/2026

Join me for this 3 Minute Sound Bath for Inner-Balance 🖤🌀🫶🏻✨

06/09/2026

30/08/2026

🌿 Something new is starting… 🌿 Beginner Yoga Classes in Basingstoke

If you’ve been wanting to start yoga but aren’t quite sure where to begin, I’ve created something especially for you.

I’ll be introducing Flow & Flexibility, a beginner-friendly yoga class designed to help you build strength, mobility, flexibility and confidence in your body, while learning the foundations of a Yoga practice.

We have two Introductory Classes available to join in September:
📆Wednesday 9th September &
📆Wednesday 23rd September

Join both session or just one, see how you enjoy our Intro Classes 👯💫🖤🥰

These sessions are an Introduction to my *NEW*
✨ 6 WEEKS • 6 CLASSES • FOUNDATIONS OF YOGA • BUILD YOUR PRACTICE COURSE✨

Across the six weeks, each class will build on the one before it, giving you the time and space to gradually develop your understanding, confidence and experience of Yoga.

📅7th October, we’ll begin a dedicated 6-week Foundations of Yoga Course. 🌿

We'll explore the below:
🌿 Understanding key yoga postures & how to practise them safely
🌿 Connecting movement with breath
🌿 Building strength, mobility & flexibility
🌿 Developing body awareness and confidence
🌿 Exploring breathwork and meditation
🌿 Learning about the wider philosophy of yoga
🌿 Discovering how yoga can support you beyond the mat

FLOW & FLEXIBILITY
📅 Intro sessions: Wednesday 9th & 23rdSeptember
📅 6-week Foundations of Yoga: From Wednesday 7th October
📍 The Roger Morris Centre, Eastrop, Basingstoke
🌿 Beginner friendly | All abilities, genders & ages welcome
✨ Bring a friend & receive 50% off your September sessions

Come and lay the foundations for a Yoga practice that can support you both on and off the mat.

Click Below to secure your spot in September 💫
https://flowandflexibilityyoga.eventbrite.co.uk