The Menopause Dietitian

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She takes a deep breath as she comes back to the grid...The challenge is the best or right advice for YOU isn't the stuf...
12/06/2026

She takes a deep breath as she comes back to the grid...

The challenge is the best or right advice for YOU isn't the stuff that catches your attention, it's the midlife nutrition advice that actually fits with your priorities, needs, wants and life in general. 💚

Somewhere in all this menopause nutrition advice we're losing nuance and dare I say it.... Common sense.

Whose with me on this?

I do love a happy ending.... especially on a Friday. 💚🤓Menopause Nutrition is my vibe 🤗
15/05/2026

I do love a happy ending.... especially on a Friday. 💚🤓

Menopause Nutrition is my vibe 🤗

We'll start with five 😂 what did I miss? Continuous Glucose Monitoring Ultra processed food avoidanceFermented foodsLow ...
04/05/2026

We'll start with five 😂 what did I miss?

Continuous Glucose Monitoring
Ultra processed food avoidance
Fermented foods
Low carb
Intermittent Fasting

All big topics in themselves but here's an overview to get us going... 🤓

In the spirit of the whole you, what we need to take to navigate this midlife menopausal rollercoaster is going to be a ...
25/04/2026

In the spirit of the whole you, what we need to take to navigate this midlife menopausal rollercoaster is going to be a collection of things...

Some on our plate, some in a sachet and some in our hearts.

Nutrition can shift to support us, but so can our mindset.

If you'd like help achieving that... I'm happy to help.

Come lurk in my email community... It's a reassuring place to be...

Comment NOURISH and I'll reach out (I don't use a bot, it's just me, so it might not be instantly 😉)

Hello 👋 especially if you're new here. I'm Laura, aka The Menopause DietitianI'm here for all this stuff on the gram, as...
21/04/2026

Hello 👋 especially if you're new here. I'm Laura, aka The Menopause Dietitian

I'm here for all this stuff on the gram, as long as I've been fed, watered and had at least 8 hours sleep 😂

It's tough to get seen sometimes, so thank you for being here and reading this 🙏

I'll keep striving to demystify nutrition and call out the nutribollocks 🫣 so that you get to feel a greater sense of clarity and calm in your food choices and life in general 💪💞💚

Don't forget to comment NOURISH if you'd like to receive my weekly newsletter...


Just for reassurance, I was not paid by any potatoes, crispbreads or pasta spirals to create this post.I've just seen co...
07/04/2026

Just for reassurance, I was not paid by any potatoes, crispbreads or pasta spirals to create this post.

I've just seen countless women in clinics, afraid of carbs with lots of gremlins circulating in their heads.

They're confused and second guessing their food choices at every turn.

Carbs have their place, nestled around the rest of the food groups for balance and all the nourishment our busy bodies require.

We're coping with a lot, let's not throw hunger, denial and guilt into the mix.

Let's seek to understand what our body truly needs.

Work with it, not against it. Believe it or not, it is trying to be on your team!

For gentle help, and perspectives that aren't angry people shouting in the supermarket vibes, come into my email community to receive my weekly newsletter, you'd be very welcome 🤗

Comment NOURISH below 👇 💚 and I'll reach out 😊



05/04/2026

The whole '2 squares of dark chocolate' thing has got to go!

If you love that, great!

If you don't, that's fine too.

Chocolate is there to be enjoyed in whatever form, as part of a balanced diet.

Me, I'm a Cadbury's girl through and through.

We don't need to fear the chocolate aisle, but we do need to figure out how to have a happy relationship with it, without guilt or shame.

If you need help to do that, you'll enjoy my weekly newsletter.

It lands in your inbox every week with calm, clear, no-fluff advice on food, nutrition, mindset and midlife health. Comment NOURISH below and I'll reach out to add you in 😊



If it was really down to you needing to be more 'good' you'd be done by now. I promise you, it's not you. Midlife is a t...
02/04/2026

If it was really down to you needing to be more 'good' you'd be done by now.

I promise you, it's not you. Midlife is a time to change perspectives and experience life on the other side of yet another 'plan'

And yes it can still be about health, but happiness is a form of health too.

My email community and weekly newsletter is there as a stepping stone so do join us.

Comment NOURISH below and I'll reach out with the link 💗💚



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