02/12/2025
Detox doesn’t need to be fancy — adding more of these veggies to your plate is a great place to start
Last week my daughter was home from school not feeling well and saw me chopping up some kale to roast for my lunch — nothing glamorous, just a quick thrown- together plate of whatever was in the fridge, with some leftover chicken from dinner the night before. Being a good mum, I offered to share my lunch with her…
She didn’t need to give me an answer - the grimace & look on her face said volumes.
I laughed - but honestly? A lot of people feel the same.
Detox has been marketed to look complicated… powders, protocols, potions.
But the quiet truth is right there on the chopping board. These humble cruciferous veggies — daikon, turnips, kohlrabi, bok choy, kale, Brussel sprouts — are doing big things behind the scenes.
When you slice, chew or lightly cook them, they release special compounds that help your liver process everyday toxins more efficiently, support safer hormone metabolism, and even offer protective benefits for hormone-sensitive tissues.
It’s simple food-as-medicine… just the way nature designed it.
And for anyone thinking about long-term wellbeing or reducing breast-cancer risk factors, these veggies are absolute keepers. Research links higher intake of cruciferous vegetables with healthier oestrogen breakdown pathways and lower breast-cancer risk over time.
Small habits, big ripple effects.
So if you ever feel overwhelmed by detox trends — come back to your plate.
Roast a tray of Brussels sprouts with some olive oil. Add a handful of chopped & steamed kale to dinner. Grate kohlrabi or turnip into a crunchy coleslaw. It’s gentle, powerful, and totally doable.
Try adding one cruciferous veggie to your meals this week — your hormones and your future self will thank you.
Who’s going to give it a try? Tell me which veggie you’ll add first in the comments M x
References:
PMID: 29644960, PMID: 32308174, PMID: 20302323
