Hannah Rayner Nutrition

08/05/2026

Time is up for your ECZEMA!
If you are ready to finally get rid of it for good - then join me in following the science and taking one step after another on a journey to FREEDOM FROM ECZEMA.
I am a Registered Nutritional Therapist and have a BSc degree in nutritional therapy. I run a busy Eczema clinic where I’ve been supporting people with eczema by using Functional testing (microbiome tests, food sensitivity tests, omega 3 tests etc) and personalising their nutritional intake to finally clear their eczema

Join my free community - DM me ECZEMA FREEDOM - for day by day support from people that are going through the same thing as you.

07/05/2026

You’re busy. But your ECZEMA is driving you crazy and you just want to know what to do to get rid of it!

I know because I’ve been there. (I ended up getting a BSc degree in Nutritional Therapy in order to learn how to get rid of my eczema).
This is why I set up my FREE WhatsApp group: to support people living with ECZEMA to find FREEDOM from it so they can finally just get on with their lives.
I don’t overwhelm you with scientific evidence and complicated protocols. We take things slowly, to fit around your busy life.
We’d love you to join - just DM me ECZEMA FREEDOM and I’ll send you the link to join.
We support each other day by day - and I answer any questions.

06/05/2026

I love cakes, brownies, biscuits. Those sort of sweet treats that we aren’t “supposed” to eat.
But, I make them in a bit of a weird way - still delicious - but much more nutritious.
Black beans in my brownies, chickpeas in my cupcakes. This means instead of cakes being off the menu - we can still very much enjoy them - knowing they are actually nourishing our skin cells.

I have a small WhatsApp community of people going through ECZEMA, like you. We support each other day to day - and I am always on hand to answer questions (and give out brownie recipes!).
To join DM me ECZEMA FREEDOM.

05/05/2026

Feeling in the holiday mood today!

05/05/2026

I have a degree in Nutritional Therapy and I live with ECZEMA.
I understand the biochemistry behind what causes our skin to erupt in eczema patches, and I know when and what tests to recommend to clients. I also can help with supplement options and targeted nutritional advice.
BUT
There nothing that beats friendly, non-judgemental support. Day in day out. We will get you through the bad days and celebrate the good with you.
Join my little ECZEMA FREEDOM community - it is Free!
https://chat.whatsapp.com/LHbeKgsOgnzKCQiQwprDJW

03/05/2026

01/05/2026

Sorry - there is no magic potion to instantly solve your ECZEMA.
Follow me and I’ll show you small ways that you can help your self - so that day by day and week by week you are on the path to better skin.
I am a Registered Nutritional Therapist -and have a degree in Nutritional Therapy - so I follow the scientific evidence (rather than tell you just what worked for me).
Plus: we’d love it if you joined our little community - ECZEMA FREEDOM - where we support each other every day to take small steps to be more in control of our skin. Just DM me Evzema Freedom and I’ll send you the link to join.

30/04/2026

I know - it’s weird. But I am sensitive to cows milk - and all the plant-based alternatives leave me a bit 🤢
Oat milk is basically just water and oats - so I just skip the expense of buying it (and avoid the emulsifiers, added sugars and preservatives) and make my own in the most simple way possible:
Pour on water, wait 10mins, the oats have absorbed the water and gone nice and creamy.
Add a natural goats yogurt if you need it a bit more creamy.
I’m a Registered Nutritional Therapist - with a BSc degree in Nutritional Therapy. I only post Science-backed advice.
Join my little community where we support each other every day to make small achievable changes to feel more in control of our skin. DM me ECZEMA FREEDOM and I’ll send you the invite link. Xx

29/04/2026

OMG. How many times have you tried to sort your eczema out?
Me too.
It wasn’t until I started learning about what my body was really doing that I could get rid of my eczema.
I have a BSc degree in Nutritional Therapy - which taught me the biochemistry of what was going on with our skin.
But the theory is useless if we don’t put it into practice - so join my little community where we work day by day to change our habits in ways that will support the recovery of our skin. It’s free!
DM me ECZEMA FREEDOM to join our supportive group.

28/04/2026

I’d love to be able to spend more time making you some beautiful reels, but my day job is actually much more important!
I run a busy ECZEMA clinic (online and in person) where I help people of all ages - from tiny babies to older adults - recover their skin.
We work out what their particular triggers are (via appropriate testing sometimes) and work towards optimising nutrition for their skin - in ways that suit them.
I also suggest targeted supplements- where appropriate.
Join my litttle ECZEMA FREEDOM community - where we support each other to make small daily steps to feel in control of our skin. Just DM me Eczema Freedom and I’ll send you the invite link.

27/04/2026

Yes, I bounce (or rebound as the gym bunnies call it).
It’s been proven to stimulate lymph flow - this is important as lymphatic system helps drain toxins and waste that can accumulate in the body and contribute to inflammatory skin conditions like eczema.
PLUS: it is FUN!
Join my little community to really finally get a grip on your eczema and be supported to make small realistic changes each day - just DM me ECZEMA FREEDOM and I’ll send you the link. We’d love to have you in our group.