Jo H-Gilbert Hypnotherapy

Jo H-Gilbert Hypnotherapy Clinical Hypnotherapist & Solution-Focused Psychotherapist. EMDR Practitioner. Practices in Hilperton Wiltshire, Bath, London and also online.

I work with adults and children/teens.

08/06/2026

Just a few moments of the sea. 🌊

The sound of waves, the rhythm of the water, the fresh air, the open space!

Nature has a powerful effect on the nervous system.

When we slow down enough to pause and really take it in, the brain often begins to quieten too.

Breathing slows.
Muscles soften.
Thoughts become less loud.

Many of us are carrying far more stress and stimulation than we realise.

Sometimes a calm moment is not wasted time.
It’s exactly what the mind and body need.

I hope this little video brings a few moments of calm to your day too.

www.johgilberthypnotherapy.com

Do you ever find yourself lying awake at night, exhausted but unable to switch off?Many people assume they have a sleep ...
08/06/2026

Do you ever find yourself lying awake at night, exhausted but unable to switch off?

Many people assume they have a sleep problem, when in reality they have a busy brain problem.

When our minds are constantly focused on worries, responsibilities, and “what ifs”, the brain stays on alert. This makes it difficult to relax enough for restful sleep.

Solution Focused Hypnotherapy helps calm the nervous system, reduce overthinking, and encourage the brain to spend more time in a relaxed, resourceful state.

Imagine going to bed feeling calmer, waking up refreshed, and having more energy for the things that matter most.

What small step could you take this evening to help your mind slow down?

🌐 www.johgilberthypnotherapy.com

Dogs really are wonderful for the nervous system. 🐾Watching Louis on the beach last week reminded me how naturally dogs ...
06/06/2026

Dogs really are wonderful for the nervous system. 🐾

Watching Louis on the beach last week reminded me how naturally dogs live in the moment.

No overthinking.
No rushing.
No worrying about tomorrow.

Just excitement, curiosity, movement, fresh air, and pure joy.

Being around dogs can help lower stress hormones, encourage us to walk more, breathe more deeply, laugh more, and feel more connected.

There’s also something incredibly calming about simply watching them explore the world so freely.

Louis absolutely loved the beach, and honestly, seeing his happiness probably helped my nervous system too. 🌊

Sometimes healing isn’t always complicated.
Sometimes it’s fresh air, waves, muddy paws, and slowing down enough to enjoy the moment.

www.johgilberthypnotherapy.com

You do not have to keep carrying everything on your own.I help both adults and young people with:• anxiety and overwhelm...
05/06/2026

You do not have to keep carrying everything on your own.

I help both adults and young people with:
• anxiety and overwhelm
• confidence and self-esteem
• fears and phobias
• sleep difficulties
• stress and burnout
• trauma responses
• anger and emotional regulation

Hypnotherapy is not about “fixing” you.
It’s about helping your mind feel calmer, clearer, and more able to move forward.

Therapy sessions are warm, supportive, and focused on progress, no matter how small that progress may feel at first.

www.johgilberthypnotherapy.com

Your evening routine matters more than you think.Constant scrolling, bad news, emails, and overstimulation keep the brai...
03/06/2026

Your evening routine matters more than you think.

Constant scrolling, bad news, emails, and overstimulation keep the brain alert long after the day has ended.

Even giving yourself 20 minutes before bed without screens can help your nervous system settle.

Maybe tonight could include:
• softer lighting
• a warm drink
• calming music
• deep breathing
• reading a few pages of a book
• simply sitting quietly for a moment

Your brain deserves rest too.

www.johgilberthypnotherapy.com

Back from a short break in Cornwall and I’m reminded again just how powerful the sea can be for our nervous system.There...
01/06/2026

Back from a short break in Cornwall and I’m reminded again just how powerful the sea can be for our nervous system.

There’s something about the rhythm of the waves, the salty sea air, and the huge open space that helps the brain slow down.

The nervous system responds to calm environments.
To slower breathing.
To natural light.
To movement.
To moments where we finally stop rushing.

And honestly, the sea air makes me sooo sleepy every time. 🌊

That deep tiredness is often the body finally feeling safe enough to properly relax.

Many of us spend so much time in “doing mode” that we forget what genuine rest feels like.

A reminder this week that rest is productive too.

Now back in clinic feeling recharged and ready to help clients move forward with calmer minds and healthier nervous systems.

www.johgilberthypnotherapy.com

Sometimes anxiety doesn’t show up as panic.Sometimes it looks like:• overthinking every conversation• struggling to swit...
01/06/2026

Sometimes anxiety doesn’t show up as panic.

Sometimes it looks like:
• overthinking every conversation
• struggling to switch off at night
• feeling tense for no obvious reason
• snapping at the people you love
• constantly feeling “on edge”

Your brain may simply be stuck in survival mode for too long.

Solution Focused Hypnotherapy helps calm the nervous system, reduce stress hormones, and gently guide the mind back toward feeling safe, capable, and in control again.

www.johgilberthypnotherapy.com

One of the things I love most about my work is helping people begin to feel like themselves again.I work with both adult...
30/05/2026

One of the things I love most about my work is helping people begin to feel like themselves again.

I work with both adults and children/teens using Solution Focused Hypnotherapy and EMDR tools to support emotional wellbeing in a calm, compassionate and practical way.

People often come to me feeling anxious, overwhelmed, emotionally exhausted, stuck in survival mode, or carrying the effects of difficult life experiences for far too long.

I can help with:

✨ Anxiety and overthinking
✨ Stress and burnout
✨ Trauma and difficult experiences
✨ Panic attacks
✨ Sleep problems
✨ Confidence and self-esteem
✨ Fears and phobias
✨ Anger and emotional regulation
✨ Feeling emotionally “stuck”
✨ Exam, work and performance anxiety

My approach is gentle, neuroscience-informed and future focused.
Together, we work on helping the brain and nervous system feel calmer, safer and more balanced.

If you’ve been thinking about reaching out for support, this could be your sign to take that first small step.

www.johgilberthypnotherapy.com

Did you know your brain cannot hold anxiety and deep relaxation at the same intensity at the same time?This is one of th...
30/05/2026

Did you know your brain cannot hold anxiety and deep relaxation at the same intensity at the same time?

This is one of the reasons hypnosis and relaxation techniques can feel so powerful.

When the nervous system settles, the brain begins to move out of fight-or-flight mode. The mind becomes more open to positive thinking, clearer perspective, and healthier patterns.

Neuroscience continues to show how important safety and calm are for emotional wellbeing.

Change does not always happen through pressure.
Sometimes it begins with helping the brain feel safe enough to let go.

www.johgilberthypnotherapy.com

Your nervous system needs rest, not guilt.So many people tell themselves they “should be coping better.”But neuroscience...
29/05/2026

Your nervous system needs rest, not guilt.

So many people tell themselves they “should be coping better.”
But neuroscience shows us that chronic stress impacts the brain, body, sleep, memory, focus, and emotional regulation.

When stress hormones stay elevated for too long, the brain begins to prioritise survival over calm thinking and creativity.

This is why rest is not laziness.
It is part of healing.

Taking a walk, breathing deeply, switching off your phone for an hour, sitting in nature, or allowing yourself time to pause are all ways of helping your nervous system reset.

You do not have to earn rest.
Your brain and body need it.

www.johgilberthypnotherapy.com

Address

The Practice Rooms Bath, Hilperton Clinic & Online
Bath

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