Give Yourself 30

Give Yourself 30 Here to help smash your fitness goals. AFN Lv4 Certified Nutrition Diploma
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05/06/2026

Another great turnout for the GY30 crew.

Im always gutted to miss out on these evenings but so glad to hear people had a good time.

Thankyou to
and
For taking over

05/06/2026

The countdown is on to the Scotland

If you see me and our Peps ( ) come and say hello. Love to have a chat and meet you wonderful lot.

Let's complete this beast of an obstacle course together

05/06/2026

Day 156 - Edinburgh
with

We started off with a 5km run and ended with a 13km walk. Went on a proper adventure, got a little lost but still managed to find our way back to a pub for a nice Guinness

A little more than the 30 minuets but the whole idea is to just get out which is exactly what we did.

05/06/2026

Let me introduce you to Nikki Howell (aka )

On the 100th day she wrote me a Poem to celebrate the event. Leading up to the 200th and she's done it again.

Please take a minute to read this through:....
GY30 Movement - 200th Day

Give Yourself 30 minutes
Is what you’ll hear him say
30 minutes of self care
To improve health day by day

He’s trying to raise awareness
Not donations to a cause
Just wants you to take some time
For a reset or a pause

So starting on the first of Jan’
He’s been running everyday
Sometimes his own route
Or with others going their way

But it’s not all about running
Mental health’s the important thing
Meditation, reading, walking
Or you might like to dance or sing

The point is to take 30 minutes
To take good care of you
Do whatever gives you peace
And makes you feel like new

GY30 is the movement
And Chris Ritchens is the man
Encouragement for everyone
To be as healthy as they can

So on the 200th day
Runners & walkers will descend
For a 2, a 5 or 10K route
To run or walk with friends

©️NIEH The Keynsham Poet 03/06/2026

When: 17th July 2026
Where: Chew Valley Distillery BS30 6HZ
Bonus: Brooks Shoes will be there with samples to try out

04/06/2026

Day 155 - Edinburgh

with

Its been a long day of travelling but were finally in the hotel room.

We spent about 6 hours waiting for our hotel check in so we took the tram to Edinburgh centre and did around 20,000 steps.

Had a little nap then went on an adventure 5km to a local retail park.

Hope you all have a wonderful weekend

03/06/2026

How about this

GY30 NEEDS YOUR HELP!
Can we break the record for the most parkrunners at the famous Curley Wurley, Keynsham?

GY30 Run Club Takeover
📅 13th June
📍 Curley Wurley parkrun, Keynsham
⏰ Race starts at 9:00 AM

Whether you run, walk, jog or cheer, we need YOU there!
Let’s make history together and show the power of the GY30 community.



ey

03/06/2026

Having a party to celebrate such an occasion calls for some music and a DJ and who better to call on than our own

Youll normally see on his computer updating the newest running events locally or sniffing around the latest running trainers, but on Friday the 17th July you'll see him behind his decks where he spent many, many hours entertaining the masses.

I for one am looking forward for this and you can join us too down at

03/06/2026

Re-watching back the chat I had with and love this answer that gave.

What advice would you give someone starting out on their fitness journey?

03/06/2026

This Saturday will be the 2nd if the year for me and this time I have someone joining me.

Doing a Tough Mudder is good but doing it with a friend is just next level

I hope to see some of you guys up there pushing yourselves and having a great time.
Its going to be a were one.

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Bath

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