Nourished Soul Yoga

18/06/2026

15/06/2026

I’d love you to join me on the mat this week, always a warm welcome, always time to slow down and always a little self care magic.

Whatever your ability or experience you are welcome.

Booking link in bio or message for more information

13/06/2026

Join me, and some other lovely women, tomorrow, Sunday 14th June, for some poolside yoga, a swim and a delicious sweet treat from

A little time for yourself in this busy life
11.30 - 1.00 years n Larkhall

Only £15pp - only a couple of spaces left - contact me to book 💙

12/06/2026

10/06/2026

The sun is going to make an appearance again at the weekend!!

Join me on Sunday for a little poolside yoga and a swim - always tea and a warm drink to follow!

Take some time for yourself, to move freely, with likeminded women, to be in community and share in some peace….

Only £15 - Sunday 14th June 11.30 - 1.00

Can’t wait to see you on the mat….

05/06/2026

🌿 You Don’t Have to Be Flexible, Fit, or Fearless to Begin 🌿

Have you been thinking about trying a yoga class, but the thought of walking through the door feels overwhelming?

Perhaps you’ve lost a little confidence, feel anxious in new situations, or worry that everyone else will know what they’re doing.
If that’s you, please know you’re not alone.
My yoga classes are created especially for women who want to move gently, feel better in their bodies, and connect with others in a warm, supportive environment.

Whether you’re 40, 60, 80, or anywhere in between, you’ll be welcomed exactly as you are.
There are no expectations, no pressure, and absolutely no judgement.
Many of the women who join me were nervous at their first class too. They worried about being the new person in the room, about not being flexible enough, or about not fitting in. Within minutes, they realised they had found a group of friendly women who understood exactly how they felt.

My classes focus on gentle movement, relaxation, breathing, and taking time for yourself. More than that, they offer a sense of belonging, friendship, and community.

Imagine walking into a room where people smile, remember your name, and are genuinely pleased to see you.
You don’t need experience.
You don’t need special equipment.
You don’t need to be confident.
You simply need to come as you are.
Your first class could be the beginning of feeling stronger, calmer, and more connected.

I’d love to welcome you. 💜

Message me to find out more or to reserve your place.

03/06/2026

Join us on 20th June to celebrate the Summer Solstice.

In the beautiful surroundings of - where you can take time out of the busyness of life.
Time to ground, to reset and recharge.

With yoga to calm your body and warm your heart. With delicious food to nourish your body and soul.

Swim in the wonderful rainwater lake, and revel in the beauty of nature.

Everything is provided for you, we will meet you just where you are, without judgement, and you can just be.

If this sounds like something you need - message SUMMER in the comments for more details or look head to the link in bio

01/06/2026

Join me this week - whatever your vibe - there’s something for you…..

There is no sunrise yoga this week!

31/05/2026

I am so enjoining the end of the month YOGA + SOUND

Every last Friday of the month, take time out, to unwind, rest and restore.

A two hour reset designed to melt away stress and restore your energy.

💫 Grounding gentle yoga
💫 Immersive crystal Bowl sound bath
💫 Healing reset
💫 Calming the nervous system
💫 Warming drink & grounding treat
💫 Suitable for all bodies