04/09/2026
Did you know if you take Salmon, airfry it for 16 minutes at 160C
While that’s cooking, mix rice & quinoa. Rinse, add olive oil, thermos & black pepper. I often add bone broth too. Cook according to instructions. I use the evaporation method.
In 20 minutes you’ll have a protein & omega rich meal!
Simple ingredients & packed full of nutrients.
