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Try doing kettlebell goblet squats, cleans, overhead presses and halos if you want to build full-body strength.Exercise ...
20/10/2026

Try doing kettlebell goblet squats, cleans, overhead presses and halos if you want to build full-body strength.

Exercise explainers at the link in comments.

Image: Getty Images/ Alessandro Biascioli

While there is currently no cure for the common cold, registered dietitian Johannah Katz RD says studies indicate that z...
20/10/2026

While there is currently no cure for the common cold, registered dietitian Johannah Katz RD says studies indicate that zinc could shorten a cold, potentially by two days.

Image: Getty Images / Hiraman

Bring your body into balance with this short routineImage: Getty Images / CHEBOTKEVICH
19/10/2026

Bring your body into balance with this short routine

Image: Getty Images / CHEBOTKEVICH

A three-time marathon runner and coach says this is a crucial part of trainingImage: Getty Images / fizkes
19/10/2026

A three-time marathon runner and coach says this is a crucial part of training

Image: Getty Images / fizkes

18/10/2026

HIT SAVE to try this later ->

This is how I help my clients build core and glute strength without weights.

Got sliders at home?

HIT SAVE and try this for your next workout

Most of my clients don't have time to do a full-body routine after every walk, so instead I suggest they do one simple m...
18/10/2026

Most of my clients don't have time to do a full-body routine after every walk, so instead I suggest they do one simple move: the bodyweight good morning.

It releases tension throughout your body's posterior chain—the muscles running down the back of your body—including your glutes (buttocks), erector spinae (the muscles alongside your spine), hamstrings (on the back of your thighs) and calves.

It also involves hinging forward from your hips, which helps with joint mobility.

Not sure how to do it? Hit the link in the comments

Image: Getty Images/ Eleganza

HIT SAVE and try this later ->Personal trainer Jen Rizzutto recently told Fit&Well that a lot of her older clients prefe...
17/10/2026

HIT SAVE and try this later ->

Personal trainer Jen Rizzutto recently told Fit&Well that a lot of her older clients prefer standing core workouts to ones that involve getting onto the floor—and we love a standing workout, too, which is why we're sharing this one here.

For descriptions of the moves, head to the link in comments.

Images: Getty Images/ Alexandr Dubynin

Training to become a better runner, according to ASICS running coach Ania Gabb, should be simple: do the boring things w...
17/10/2026

Training to become a better runner, according to ASICS running coach Ania Gabb, should be simple: do the boring things well and you’ll improve.

Seven non-negotiables for her are:

- Doing easy runs
- Getting enough sleep
- Strength training
- Properly fueling her body
- Giving herself time to recover
- Being consistent
- Having rest days

Head to the link in the comments to read her explanation for each one

Image: Getty Images/ kali9

“Walking is one of the most underrated workouts out there. It's free, low impact, and you can do it almost anywhere,” sa...
17/10/2026

“Walking is one of the most underrated workouts out there. It's free, low impact, and you can do it almost anywhere,” says NASM-certified personal trainer Nelly Flaque from Nelly F Fitness.

And there’s a straightforward way to get more out of it—add short bursts of faster walking.

At the story in the comments, Flaque explains exactly how to do it at a safe speed.

Image: Getty Images / andreswd

I always tell my clients they don’t need to spend hours at a gym to get a good workout.In fact, one of my go-to routines...
16/10/2026

I always tell my clients they don’t need to spend hours at a gym to get a good workout.

In fact, one of my go-to routines takes just 10 minutes and only requires a single dumbbell.

On days when my schedule is packed, I use this sequence to target my legs, arms, back and core:

- Single-arm bent-over row x10 each side
- Goblet squat x10
- Dumbbell halo x10 each direction
- Dumbbell woodchop x 10 each side

I always aim to do two rounds, but you can do more if you have the time!

Words: Personal trainer Jen Rizzuto
Image: Getty Images/ Jacob Wackerhausen

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