Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishe

s the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

29/05/2026

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We had LOTS of fun with our scarves 👏 Practice will make perfect 🤣

Thanks Meltem for showing us this beautiful song 🥰

Have a great weekend everyone! 🙏🎶💃🎉

The World Groove Movement
GROOVE UK





Friday Funny 🤣 Loving the beautiful weather this week 🌞🥵😆 Have a fantastic day! 🎉Photo: Rosie Made A Thing
29/05/2026

Friday Funny 🤣 Loving the beautiful weather this week 🌞🥵😆 Have a fantastic day! 🎉

Photo: Rosie Made A Thing

27/05/2026

It really is 🥹
Reposted .w.sharon

Great advice! Do that "thing" you've always wanted to do and see where it leads... ✨️✨️✨️See you tonight Seafield gang, ...
26/05/2026

Great advice! Do that "thing" you've always wanted to do and see where it leads... ✨️✨️✨️

See you tonight Seafield gang, remember to bring a scarf! 😉



24/05/2026

Different stories.
Different moods.
Different reasons for showing up.

And yet… here we are, moving together.

Because when we Groove, something shifts - energy softens, joy sneaks in, and connection reminds us we’re not alone in any of it ✨

My classes are:
Tuesday night - Cill Mhanach Wellness Studio, Seafield
Thursday night - *NEW VENUE* Open Fitness, Bathgate

Please message to book your space or find out more, thanks 🎶💃🥳





THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've posed 🤩 (see previous video!) twisted 🌀 ...
22/05/2026

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've posed 🤩 (see previous video!) twisted 🌀 and balanced ⚖️😀

Have a great weekend everyone! 🙏🎶💃🎉

(Photo is of some Groovy paint colours I spotted recently 🤣💜🧡🩵)





Friday Funny 🤣 Try this, it'll make you smile 😃 Let me know of any other ones! Have a fantastic Friday 🥳
22/05/2026

Friday Funny 🤣 Try this, it'll make you smile 😃 Let me know of any other ones! Have a fantastic Friday 🥳

20/05/2026

🤩 Check out last night's gorgeous Groovers nailing those poses!! All doing it their own unique way. The joy of Groove is you tap in to your body and the music so can really express the moves 💃💃

My classes are:
Tuesday night - Cill Mhanach Wellness Studio, Seafield
Thursday night - *NEW VENUE* Open Fitness, Bathgate

Please message to book your space or find out more, thanks 🎶💃🥳

The World Groove Movement
GROOVE UK





There’s no right way here. No perfect moves. No experience needed.Just you, your body, your way.We care that you showed ...
17/05/2026

There’s no right way here. No perfect moves. No experience needed.

Just you, your body, your way.

We care that you showed up.
And once you do… you’ll feel it — you belong here 💜

Tuesday night - Cill Mhanach Wellness Studio, Seafield
Thursday night - *NEW VENUE* Open Fitness, Bathgate

Please message to book your space or find out more, thanks 🎶💃🥳

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've strutted with lots of sassiness 💋 played...
15/05/2026

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've strutted with lots of sassiness 💋 played the piano 🎹 and twirled each other round 🙌

Have a great weekend everyone! 🙏🎶💃🎉

(Photo is of me at the amazing ABBA Voyage last weekend 🤩)





Friday Funny is back 🤣 I hate it when packets don't open smoothly 🙄🔪🤣 Have a fantastic day!
15/05/2026

Friday Funny is back 🤣 I hate it when packets don't open smoothly 🙄🔪🤣 Have a fantastic day!

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Bathgate

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