Janice Grant Hypnotherapy

Janice Grant Hypnotherapy HPD, DipCAH, NCH reg, advanced clinical hypnotherapist offering a range of therapeutic interventions

👻 Some fears are fun at Halloween. Others, not so much!Spiders, flying, public speaking, heights… whatever your fear, yo...
04/09/2026

👻 Some fears are fun at Halloween. Others, not so much!

Spiders, flying, public speaking, heights… whatever your fear, you don’t have to let it control you.

Hypnotherapy can help you change the way your mind responds to situations that currently feel frightening, helping you feel calmer, more confident and in control.

So this Halloween, why not tackle a fear that’s been holding you back?

🎃 No tricks, just the possibility of feeling differently.

If you’re ready to face your fear, drop me a message and let’s chat.

Such a lovely review!Feedback like this means the world, thank you!
02/09/2026

Such a lovely review!

Feedback like this means the world, thank you!

New routines, new surroundings, exams, friendships and lots of change can all feel overwhelming especially for young peo...
31/08/2026

New routines, new surroundings, exams, friendships and lots of change can all feel overwhelming especially for young people who find it hard to switch off.

If your child or young person is feeling anxious, overwhelmed or simply needs some time to relax and reset, Reiki could be a gentle way to support them.

Sometimes having a quiet space to breathe, unwind and just be can make all the difference.

If you’d like to find out more about Reiki sessions for young people, feel free to get in touch.

Your weekend reminder!
29/08/2026

Your weekend reminder!

Transitioning from the nice, easygoing summer days to a more structured and busy autumn routine can be stressful and cha...
27/08/2026

Transitioning from the nice, easygoing summer days to a more structured and busy autumn routine can be stressful and challenging, but there are many ways to make it a bit easier:

•Start an end of summer tradition with your friends or family that you can look forward to every year.
•Focus on the positives: try to anticipate what autumn has to offer, from cozy sweaters to the lovely autumn colors.
•Set new goals for the new season.
•Plan fun activities: a nice walk, a hike, or anything else that brings you joy.

By embracing the changes and focusing on the positives, you can reduce stress and sadness, making the transition easier for yourself.

If none of these work, you know where to find me! I’m always here for you!

With the cost of weight loss injections continuing to rise, it’s understandable to start looking for other ways to suppo...
25/08/2026

With the cost of weight loss injections continuing to rise, it’s understandable to start looking for other ways to support your weight loss journey without relying on an ongoing monthly prescription.

A Virtual Gastric Band could be an option worth exploring.

It’s a non-surgical approach designed to help you understand your eating habits, change your relationship with food and develop healthier behaviours, without the ongoing cost of weight loss jabs.

If you’re looking for a different approach to weight loss, get in touch to find out how Virtual Gastric Band sessions could support you.

A little reminder from me to take a breath and give yourself some time today.You don’t have to have everything figured o...
23/08/2026

A little reminder from me to take a breath and give yourself some time today.

You don’t have to have everything figured out. Sometimes, simply taking a moment for yourself is enough.

Wishing you a peaceful Sunday.

Another week of showing up, getting things done, navigating the unexpected and probably drinking more coffee than planne...
21/08/2026

Another week of showing up, getting things done, navigating the unexpected and probably drinking more coffee than planned.

So before you dive into the weekend, take a moment to acknowledge what you have achieved this week, even the little things count.

You don't always have to be moving at 100mph to be making progress.

Happy Friday! ❤

Now… time to switch off, recharge and enjoy the weekend.

You don't have to have it all figured out. Whatever today looked like, remember that you are doing the best you can with...
19/08/2026

You don't have to have it all figured out.

Whatever today looked like, remember that you are doing the best you can with what you have.

You don't need to be more, do more or prove more.

Take a breath. Give yourself some grace.
Speak to yourself with the same kindness you'd give someone you love.

You are enough, exactly as you are.

Healing begins when we stop being so hard on ourselves.

Summer holidays over and ready to get back into a routine? If your summer has left you feeling a little off track, Augus...
18/08/2026

Summer holidays over and ready to get back into a routine?

If your summer has left you feeling a little off track, August is the perfect time to reset your habits and refocus on you.

No crash diets. No waiting for January. Just small, sustainable changes that can help you feel lighter, more energised and more confident as you head into autumn.

Ready to make this your fresh start?

Drop me a message to find out more or book your space.

Address

Images, King Street, Bathgate
Bathgate
EH481AZ

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm

Telephone

+447733140169

Website

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