Scope Health & Fitness

16/06/2026

Meet Mark

2 and a half years ago he broke his leg playing Blind hockey in Canada and thought he was never going to get back to his normal activities and mobility in day to day life.

“I can do stuff when I try!”

Simple as that

Have a listen to his Journey at Scope so far!

It’s been a pleasure to get Mark back up and doing the things he loves and the normal day to day tasks that we all take for granted.

14/06/2026

Testing week 🏋️

As we wrap up our current 12-week block, it’s time to see where your hard work has taken you.

Coach Jaiden gives you some tips on how to warm up properly, and to remember that a number does not define you.

Sleep, stress, recovery, hormones, nutrition, and life in general all play a role. If testing day doesn’t go exactly how you hoped, that’s okay. One session doesn’t erase 12 weeks of consistency.

Our next 12-week block is coming soon, and we can’t wait to keep building with you. 💪

12/06/2026

Do you just need a change of scenery?

Stressed out your box with getting a space, signing in, getting a locker then actually getting on a bit kit at your local gym?

Or

To find the love for training again?

Then our environment could be for you.

Listen to what Lorna had to say

“The results I’ve had has made me stick here for a year and half”

11/06/2026

10/06/2026

What’s put you off before/currently?

Unsure of what to do?
Monthly cost?
Fear of failing?

All very normal reasons

Hear what some of our members had to say!

06/06/2026

Please don’t take our word for it…

Hear what 3 of our members has to say

02/06/2026

The Community…

“Until you are part of this you won’t realise how much it can change you”

Diana had so much going on in her life prior to getting started but decided to make the jump and get in touch!

“You need to take the chance otherwise you’ll never know”

Our 28 Day Programme is live!

31/05/2026

West Lothian Men 💥

Our 𝟐𝟖 𝐃𝐚𝐲 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 is designed for you!

In just 28 days, you’ll...

🔥 Tone up and feel fitter!

🔥 Increase your strength!

🔥 Enter the summer feeling confident!

Throughout the 28 days, you’ll be guided by a Scope Health and Fitness Personal Trainer - we’ll make sure you get the results you’re looking for 💥

What’s our address? Scope Health and Fitness, 11 King St, Bathgate EH48 1NU.

P.S. We only have 10 spaces available - grab your space before they’re all gone.

Link in bio!

30/05/2026

No matter your age, background, experience or fitness level anything is possible.

27/05/2026

Consistency…

Is sometimes the hardest part.

“3 Sessions a week for the last 4 years”

Thats alot of movement and the results + longevity speak for themselves.

Consistency comes from

Enjoyment
Accountability
And being in an environment that helps you thrive

If you lack any of these then it’s time to make a change