Cameron Coid Coaching

Cameron Coid Coaching Helping Men Get Leaner, Stronger, Fitter 🔋
Build Power, Discipline & Confidence 🏆
Become a Man You’re Proud Of
📩 DM “INFO” to start now
(1)

Who’s next? 🥊 1-0 proud of you my bro 💙
29/05/2026

Who’s next? 🥊

1-0 proud of you my bro 💙

The long game = Real successDropping 5-10kg in 8-12 week? Brilliant goal but then what? Think long term, and you’ll main...
28/05/2026

The long game = Real success

Dropping 5-10kg in 8-12 week? Brilliant goal but then what? Think long term, and you’ll maintain a healthy & lean physique around you lifestyle 100x easier,

Trust me, I’ve managed to do this year in year out for 10+ years now 😎

No crazy restrictions, no missing out on things I actually want to enjoy, I have a plan and my clients have one too, this is real success 📈

Six months from now you’ll either be glad you took action… or in the same place, again.

DM me INFO for coaching info




“I don’t train legs, I play football/rugby…”That’s usually the excuse lads use to avoid getting folded by a set of Bulga...
26/05/2026

“I don’t train legs, I play football/rugby…”

That’s usually the excuse lads use to avoid getting folded by a set of Bulgarian split squats 😂

Truth is…
If you actually play sport, you SHOULD be training legs.

Stronger legs = better performance.
Simple.

More power.
More speed.
Better acceleration.
Better change of direction.
More stability.
Less chance of injuries.

You think elite athletes are skipping leg day?
Absolutely not.

Pretty much every professional footballers and rugby players put huge stress through their lower body from training, matches, sprinting, tackling etc…

So if your legs are weak, underdeveloped and unstable, you’re literally increasing your risk of picking up injuries while also limiting your performance.

And no…
Playing 5-a-side once a week doesn’t replace proper strength training 😂

Heavy squats.
RDLs.
Split squats.
Hamstring work.
Calves.
Adductors.

That’s the stuff that builds athletic, resilient legs.

Not just “running about”.

Train your legs properly and watch:
✅ Your power improve
✅ Your sprinting improve
✅ Your physique look more complete
✅ Your body become more durable

Stop treating leg day like punishment.
It’s one of the biggest performance builders there is.

📩 DM “RESULTS” if you want to build a stronger, leaner, more athletic body.



24/05/2026

Most men spend more time upgrading their car, phone, or watch than their own body.

Low energy.
No confidence.
Hiding away from photos.
Avoiding mirrors.
Saying “I’ll start Monday” every single week.

Your body carries you through your entire life.
Start treating it like it matters.

The gym isn’t vanity.
It’s self-respect. 👊🏽

If you’re ready to level up your health & fitness DM “INFO” Let’s talk 🫡



21/05/2026

Your bloated stomach might NOT be body fat… 👀

Most lads think they’ve got a fat loss problem…

When really, they’ve got a lifestyle problem. 👀

Poor sleep.
Weekend binges.
Ultra-processed food.
Alcohol every weekend.
Zero fibre.
Stress through the roof.

Then wondering why they feel bloated, flat, tired & can’t shift body fat.

Your gut health impacts EVERYTHING:
✅ Digestion
✅ Hunger signals
✅ Energy
✅ Recovery
✅ Fat loss

Fix the basics and your body starts working WITH you again.

Exactly what we did with my client Grant…
We cleaned up his nutrition, improved his gut health, got rid of his IBS symptoms & he’s now fully off his medication. 👊🏽🔥

Stop trying to out-train a poor lifestyle.

Hit SAVE if this helped and DM me “RESET” if you want help fixing it properly.





Invest in yourself wisely.Less money on boozing every weekend.Less money on takeaways and daily junk food snacks.Less mo...
20/05/2026

Invest in yourself wisely.

Less money on boozing every weekend.

Less money on takeaways and daily junk food snacks.

Less money on materialistic things you don’t need.

Invest more on your health & fitness.

Invest more on your self development.

Your future self, family & kids will thank you for it.




20/05/2026

I’m a genius.


18/05/2026

5 Reasons You’re Always Hungry On Your Diet (and how to fix it) 😎

1️⃣ You’re barely eating anything
Starving yourself might feel like a quick fix, but it backfires. You end up constantly hungry… then crash hard and raid the fridge. Not sustainable.

2️⃣ You’re not eating enough protein
Protein keeps you fuller for longer, Simple. It’s the most filling macro, yet most people barely hit 60–80g a day. Aim higher if you want to stop snacking 24/7, 1g per 1lb of bodyweight will do the job.

3️⃣ Your food quality is shocking
If your day’s filled with cereal, crisps and biscuits, of course you’re going to hungry. Eat more whole foods: protein, fruit, veg. Higher volume, more filling, fewer cravings.

4️⃣ You’re dehydrated
A lot of the time you’re not hungry, you’re just thirsty. Drink 2–3L water daily and watch how much less you snack.

5️⃣ Your sleep routine is terrible
The one most people don’t actually know (Coaches included 🙄) But poor good quality sleep can have a massive effect on your appetite hormones the following day, aim for 7-9 hours each night, limit screen time an hour or so before bed use sups like Magnesium, Melatonin, L-Theanine to help if needed.

6️⃣ Physiological hunger
Eating because you’re either bored or stressed, is a massively common factor, something to be very mindful of to stay on top of.

Do these consistently, and hunger won’t be half as much of a problem anymore. You’ll finally be able to stick to your diet and get the results you want!

Remember, hunger will eventually come in the deeper you get into a fat loss phase that’s expected, but if you’re rattling and starving from the beginning you’re only going to fail.

DM me “HUNGER” and I’ll help you smash your next fat loss phase 📈




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Batley
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