Essential Primary Care

02/09/2026

Your pain shouldn’t have to wait.
NHS MSK waiting times can reach 12–18 weeks — but at Essential Primary Care Batley, you can be seen within 24–48 hours.
✅ Immediate assessment
✅ Early diagnosis
✅ Hands-on treatment from day one
✅ Reduced risk of chronic pain

Don’t wait for care — early intervention means faster recovery and better outcomes.
If you’re struggling with back pain, shoulder issues, knee problems, or sciatica, we’re here to help.

📞 📱 07897 238142 | ✉️ [email protected]
👉 Follow us for updates and health tips!

02/09/2026

Google can give you answers… but it can’t assess you. 👀

If pain, stiffness or an injury is stopping you doing what you love, come and see us.

✅ Professional assessment
✅ Personalised treatment
✅ Exercise & rehab
✅ A plan to get you back doing what you enjoy

📩 Message us today to book your appointment or use the link below to make an appointment.

https://essentialprimarycare.janeapp.co.uk/

26/08/2026

🎒 BACK TO SCHOOL = BACK TO BACKPACKS! 📚

New uniform ✔️
New shoes ✔️
New backpack ✔️
But have you thought about how your child is carrying it? 👀

A heavy or poorly fitted school bag can change the way a child stands and moves — especially when it’s carried on one shoulder or hanging too low.

🎒 Our backpack tips:
• Use both shoulder straps to spread the load evenly
• Adjust the straps so the bag sits close to the back, rather than hanging low
• Pack heavier items closest to the body
• Empty out unnecessary books, bottles and “treasures” regularly! 😅
• As a general guide, aim to keep the backpack as light as practical — around 10% of body weight is a sensible target, rather than treating this as a strict cut-off
• Watch for leaning forward, lifting one shoulder or regularly complaining that the bag feels uncomfortable

⚖️ It’s not just about weight — fit, balance and how the backpack is carried matter too.

If you’ve noticed changes in your child’s posture, movement or comfort, our chiropractors can assess them and offer appropriate advice.

📍 Aligned Health Clinic, Chester
📞 01244 880186
📧 [email protected]
🌐 alignedhealthclinics.co.uk

Start the school year carrying smart! 🎒✨

Posture Chiropractic

26/08/2026

26/08/2026

Patient Review ⭐⭐⭐⭐⭐
“Excellent service and a spotless treatment room in a lovely location. Tom gave me an Ostenil injection in my knee three weeks ago and the improvement has been fantastic. Many thanks.”

💬 Thinking about joint injections?
We offer evidence‑based treatment options including Ostenil, steroid injections, acupuncture and physiotherapy — all delivered by experienced clinicians

26/08/2026

In need of physiotherapy, don’t wait months for relief — book today and start your recovery.

With NHS waiting times averaging around 30 weeks, we’re making physiotherapy accessible to everyone — same‑day appointments and quick access to the care you need. Move better, feel stronger, live pain free-take control of your health.

Click the link below ⬇️

Use the link below to make an appointment https://essentialprimarycare.janeapp.co.uk/

24/08/2026

MRI scans currently have a waiting time of up to 16 weeks. Following your assessment with Essential Primary Care, if an MRI is clinically indicated, we can refer you directly for the scan, helping to reduce your waiting time.

15 Years+ experience as a physiotherapist . Vast experience in musculoskeletal disorders backed up by his MSc in musculoskeletal Medicine. Tom has extensive experience in elite sport and has been Head of Medical for several sports teams over the years.

24/08/2026

Daily Reminder