Rooftops Therapy & Wellbeing Rooms

11/07/2026

🤍 Let’s Talk About… Self-Care 🤍

Self-care means something different to each of us. It’s personal, individual, and often looks very different depending on who we are and where we are in life.

We asked some of our wonderful Rooftops therapists to share what self-care means to them. Their reflections are honest, thoughtful and unique, reminding us that there isn’t a one-size-fits-all approach to looking after ourselves.

We hope their words encourage you to pause for a moment and reflect on what self-care looks like for you. 🌿

www.rooftopstherapy.co.uk

09/07/2026

🌿 There isn’t just one way to heal.

Wellbeing looks different for everyone.

For some, healing begins through talking. For others, it’s finding stillness, easing physical tension, reconnecting with themselves, or simply taking one small step forward.

At Rooftops Therapy & Wellbeing Rooms, we believe there is no one-size-fits-all approach to wellbeing. That’s why we’ve created a welcoming space where a range of experienced practitioners offer support for your mind, body and overall wellbeing—all under one roof.

Whether you’re looking for counselling, psychotherapy, massage, craniosacral therapy, reiki, coaching or other wellbeing support, we’re here to help you find the approach that’s right for you.

Whatever wellbeing looks like for you, there’s a place for you at Rooftops. 🤍

📍 Rooftops Therapy & Wellbeing Rooms
Battle, East Sussex

🌐 www.rooftopstherapy.co.uk

08/07/2026

Sometimes the hardest part is knowing where to start. 🤍

At Rooftops Therapy & Wellbeing Rooms, we’ve created a welcoming space where you can access a range of therapeutic and wellbeing services, all under one roof.

Whether you’re looking for counselling, psychotherapy, mental health support, massage, Reiki, craniosacral therapy, coaching or holistic wellbeing support, our practitioners are here to meet you with kindness, compassion and understanding.

You don’t need to wait until things feel overwhelming. Whether you’re navigating a difficult time, looking after your wellbeing, or simply seeking a safe space to pause and reflect, support is available.

We’ll help you find the practitioner that’s right for you and your individual needs.

📍 Based in the heart of Battle, East Sussex.

If you’re unsure where to begin, we’re always happy to point you in the right direction.

🤍 Because everyone deserves a place where they feel heard, supported and cared for.

www.rooftopstherapy.co.uk

08/07/2026

Your practice. Your hours. 🤍

Not every practitioner wants to work Monday to Friday, 9–5.

For some, evenings are when clients are available. For others, weekends are the perfect opportunity to grow a private practice around work, family or other commitments.

At Rooftops Therapy & Wellbeing Rooms, we currently have evening and weekend room hire available.

If you’ve been thinking about adding another clinic to your week, or you’re looking for a professional space without committing to full-time premises, we’d love to show you around.

Sometimes it’s not about working more—it’s about working in a way that suits you.

If that sounds like the right fit, we’d love to hear from you. 🤍

07/07/2026

Let’s Talk About…

Domestic Abuse in Pregnancy

Pregnancy is often seen as a time of excitement and hope, but for some, it can also become a time of fear, uncertainty and isolation.

Domestic abuse doesn’t always involve physical violence. It can be emotional, psychological, financial, sexual or controlling behaviour. In fact, pregnancy can be the time when abuse first begins or existing abuse becomes more severe.

Signs you might need support…

🤍 You feel frightened by your partner’s reactions.

🤍 You find yourself walking on eggshells to avoid conflict.

🤍 You’re being isolated from family or friends.

🤍 Your finances, phone or daily activities are being monitored or controlled.

🤍 You’re constantly criticised, belittled or made to question yourself.

🤍 You’re made to feel guilty, ashamed or responsible for your partner’s behaviour.

🤍 You’re worried about attending appointments alone or speaking openly with professionals.

🤍 Deep down, you no longer feel safe.

If you’re reading this and recognise yourself in any of these experiences, please know that you are not alone, and you do not have to cope with it on your own.

As a therapist with specialist training in identifying and responding to domestic violence and abuse in pregnancy, I provide a safe, confidential and non-judgemental space where you can explore your experiences at your own pace.

Because I believe support should be accessible to everyone, I also offer 6 free counselling sessions for all new clients.

You deserve to feel safe.
You deserve to be heard.
You deserve support. 🤍

Jess Johnson Counselling
📧 [email protected]

07/07/2026

We are so delighted to welcome Linda to Rooftops. Linda is an experienced Integrative Somatic Psychotherapist and Clinical Mind-Body Therapist who offers compassionate, evidence-informed therapy for adults experiencing trauma, addiction, emotional distress and significant life challenges.

Drawing on extensive experience within NHS secondary acute care and as part of the therapy team at Priory Ticehurst Hospital, Linda integrates psychotherapy with body-based approaches to support lasting emotional healing. Her work recognises the deep connection between mind and body, helping clients develop nervous system regulation, emotional resilience and a greater sense of safety within themselves.

Linda’s approach is warm, collaborative and tailored to each individual. Using a combination of talking therapy, somatic psychotherapy, breathwork, mindfulness and other therapeutic approaches, she creates a grounded, non-judgemental space where clients can explore difficult experiences at their own pace.

Linda welcomes adults from all backgrounds and identities and offers an inclusive, affirming therapeutic environment.

Areas of Support

🧠 Trauma & Complex Trauma
🌿 Nervous System Regulation
🤍 Addiction Recovery
💬 Anxiety, Shame & Emotional Distress
🌈 LGBTQ+ & GSRD Affirming Therapy
🧘 Somatic Psychotherapy & Breathwork
💛 Identity, Relationships & Personal Growth

www.lindabonavoglia.com

[email protected]

06/07/2026

04/07/2026

🌿 Welcome Jess Johnson Counselling 🌿

We are delighted to welcome Jess Johnson Counselling to Rooftops Therapy & Wellbeing Rooms.

A Holistic Integrative Therapist, Jess offers compassionate, trauma-informed support for children, young people and adults.

She believes therapy should be accessible to everyone and provides a safe, confidential and non-judgemental space where individuals can feel heard, understood and supported. Jess is passionate about supporting people through trauma, PTSD, childhood abuse, anxiety, low mood, grief, neurodiversity, relationship difficulties and life’s many challenges, while empowering them to rediscover hope, resilience and confidence.

As part of her commitment to making therapy more accessible, Jess offers up to six free counselling sessions for new clients, helping individuals take those first steps towards support without financial pressure.

Drawing on a range of therapeutic approaches, Jess tailors every session to the individual, recognising that no two journeys are the same. Her work is grounded in empathy, authenticity and the belief that healing happens through connection, compassion and feeling truly seen.

Areas of Support

🧠 Anxiety & Emotional Wellbeing
💜 Trauma, PTSD & Childhood Abuse
🌿 Neurodiversity
🤝 Children, Young People & Adults
❤️ Domestic Abuse, Coercive Control & Relationship Difficulties
💚 Women’s Health – Rainbow Baby, Infertility & After Motherhood
💙 Eating Disorders & Body Image
🩷 S*x & Intimacy

If you’re looking for compassionate, personalised support in a safe and welcoming environment, Jess would be delighted to welcome you to Rooftops.

🌐 www.jessjohnsoncounselling.com

04/07/2026

Looking for a little time to unwind? 🤍

If you’ve been thinking about trying Indian Head Massage, now is the perfect opportunity.

Lucy from Time to Relax is currently offering 20-minute taster sessions for just £18 at Rooftops Therapy & Wellbeing Rooms.

Whether you’re carrying tension, feeling stressed or simply want to enjoy a little time for yourself, this is a lovely way to experience the benefits of Indian Head Massage.

To book your taster session, please contact Lucy using the details on the poster. We can’t wait to welcome you to Rooftops. 🤍