Caroline Barton Nutrition

Caroline Barton Nutrition Diet and lifestyle plans to manage your health with simple steps and supportive advice Who do I work with? How does it work? What do you get? What now?

As a registered nutritional therapist and naturopath, my approach nurtures the body and mind to rebalance, using food as medicine, incorporating lifestyle advice to return you to optimal wellbeing. Complementing traditional medicine, naturopathic nutrition focusses on the root cause of symptoms to enable meaningful, long-term improvement. Advice is simple and supportive, driven by what is manageab

le and achievable for you, to make a positive difference to your health. I understand it can be stressful and tiring to find inspiration in the kitchen to feed yourself or your family with nutritious food they will enjoy. From experience with my own family and running a farmers’ market food stall, I offer practical help with recipes and workshops to make daily meal preparation quick and easy, tasty and wholesome. I work with men and women of all ages, including young adults who want to make confident choices about food and health issues. Typically they are people who seek a health improvement but are unsure what will work for them or where to start. If you put up with symptoms impacting your life such as low vitality, problem skin, unhappy tummy, cravings, low mood/stress and anxiety, weight control, or ongoing bone/hormone/metabolic issues, then targeted diet and lifestyle support can make a real difference. We discuss your health goals and agree a personalized plan of action, including step-by-step changes followed by frequent check-ins together to review progress, develop the plan, make any tweaks and help you stay on track. The initial consultation can be in person at my home, or via Zoom, catch-ups normally on Zoom. It’s a good idea to allow 3 months or more for best results, though you may see earlier improvements. Options:
3 x month package: price £250
initial consultation of 90 minutes, where I take a full health, diet and lifestyle history.
6x fortnightly catch-ups (15-45 minutes), to build the plan and overcome any problems. Discount on any recommended supplements.
1 x month package: price £180
initial consultation as above, plus 3 weekly catch-ups. I may suggest functional tests or supplements, but my first approach is to achieve change through diet. (Functional tests or supplements may be useful, but my….) To book a free 20 minute discovery call or an appointment, please e-mail or message, and I’ll get back to you promptly. I am a member of ANP (Association of Naturopathic Practitioners) which promotes quality healthcare, education and research, ensuring practitioners are suitably qualified and adhere to standards to maintain and protect the public.

08/06/2026

Unpretentious for sure!
Very simple ingredients - trust me I was impressed by how good it is. Even die-hard meat eaters in my family (they know who they are!) enjoyed it.
Excellent crumbly pastry, good tasty filling.
(Adapted from a Riverford recipe).

Pastry: 150g each of wholemeal and white spelt flour, 150g cold diced salted butter, 1 egg, pinch of salt.
Pulse flour butter and salt in food processor till you have breadcrumb consistency. Add egg and a dash of cold water, it will come together when you tip out in a ball. Roll it out and line a buttered quiche/tart tin. Chill thoroughly in the fridge.

Filling: 400g cooked potatoes in skin, diced, 2 leeks, 2 garlic cloves, 150g greens, 2tbs Dijon mustard, 1tsp nutmeg, 220ml double cream, 150g grated cheddar , fresh tarragon if you can
Sauté leeks in a k**b of butter for 10 minutes, then add garlic.
Add chopped greens and wilt briefly.
Whisk cream, mustard, nutmeg, black pepper, in a bowl, then add potatoes, greens mix, tarragon and 2/3 of cheese.
Mix well, add an extra pinch salt and pepper, fill pastry case, top with remaining cheese and bake for 45 minutes at 180.
Serve with green salad.
TIP: you must use cold butter and chill pastry well.
I blind bake the case for 10-15 minutes first, but you don’t have to.

06/06/2026

Mad weather this week - feel I may have become a moaning gardener - all this rain has brought me out in mildew 🤣
Never mind, we’ve been loving the lettuce, oak Choi and Cavolo Nero. Watch out for my recipe for Homity Pie.
Now it’s time to get planting in the gaps.

04/06/2026

Asparagus season is short, so I feel duty-bound to eat lots while I can! Having said that, it’s not cheap, but much more affordable if you pick your own (just google a pyo farm near you).
This warm pasta salad is full of lovely fresh flavours.
You will need: 1/2 cup tasted flaked almonds, 200g orzo pasta, 1 cup frozen peas, 1tbs EV olive oil, 300g asparagus, 1/2 cup green olives halved, large bunch of parsley and dill, 2/2 cup Parmesan
Dressing: 1/2 finely sliced onion, 1/2 cup EV olive oil, zest and juice of 2 lemons, 2tsp Dijon mustard.
-make dressing, mixing ingredients in a jam jar with generous pinch salt and pepper. Screw on the lid and slake to emulsify. Set aside.
-toast the almonds in a dry pan till just golden.
-cook the orzo, add peas at lat minute, drain and add to serving bowl. Toss in 1/2 of dressing.
-saute asparagus a a drizzle of oil (first discard woody bottoms and split any thick stems) for a few minutes till crisp/tender.
-add to bowl with olives, herbs, Parmesan, and some extra dressing and black pepper.

For more recipes, check my website…

*reasons to eat asparagus: rich in fibre and probiotics for digestion
Helps clear excess cholesterol
Nutrient-rich, vitamin A,C, K, folate, mplus iron, magnesium, calcium
Heart health-regulates blood pressure and blood sugar
-anti-cancer compounds have anti-tumour effects

01/06/2026

It’s a race to use up the bolted veg!
Here’s today’s salad - really good with addition of edamame beans, smoked herring and simple dressing.

31/05/2026

It’s a race to eat the Cavolo Nero, Pak Choi and rocket this week, as they’ve gone a bit mad - definitely wouldn’t pass the supermarket beauty test - but they’re tasting good!
I’ll be using them in salads, sautéed with ginger and garlic, along with my herbs which are all doing well!

24/05/2026

Feeling like Mr Toad with my new enthusiasm for growing veg, my smart new raised beds - and not much idea what I’m doing!
But ever hopeful - we’ll see what happens.
I’m belatedly mixing in herbs and flowers to control pests and encourage pollinators. The netting is to keep pesky pigeons out. Fingers crossed 🤞 I will wait and hope 😉

21/05/2026

Add this deliciousness to porridge, yogurt, or bake into granola.
HOMEMADE PECAN BUTTER
300g raw pecans (about 4 cups)
1/2 tsp sea salt
Heat oven to 160 and roast nuts for 15 minutes till smelling nutty and toasty.
Put straight in food processor and start blending (nuts release oils better when hot, resulting in silkier butter).
Keep going, scraping down sides if necessary, till you have smooth consistency. Don’t add any oil.
Add salt and whizz briefly to mix - taste while lovely and warm!
Store in an airtight jar.

*heart health- healthy fats balance HDL/LDL cholesterol ratio, calcium magnesium potassium regulate blood pressure
*energy and weight - balance of protein fats and fibre stabilise blood glucose, no sugar spike
*brain protective - anti inflammatory compounds protect brain cells
*zinc and vitamin E support bone and eye health

13/05/2026

One of my favourite dinners - a comforting creamy bowl packed with protein and fibre, nutrient rich, deliciously tasty - this has it all!
I love this sauce with beans, but use it with pasta, crispy potatoes, or as a dip.
1 pack spinach (200g), 1 large leek, 2 handfuls of mushrooms, 1 clove chopped garlic, 1 300g block silken tofu, small bunch of basil, 1 chopped pickled green chilli from a jar (or a good pinch of chilli flakes), 2 tbs olive oil, juice of 1/2 lemon, good pinch of salt and pepper, 1 tin or jar of butter beans (or I used a pack of Merchant Gourmet five bean medley)
-finely chop and sauté leek for 10 minutes till soft, along with sliced mushrooms. Add a pinch of salt and pepper
-meantime blitz spinach, tofu, olive oil, garlic, basil, chilli, lemon juice in a blender with good pinch of salt and pepper, till smooth
-add beans to the pan with leeks/mushrooms, along with green sauce, and warm through.
-Any extra sauce will keep in the fridge for a few days

29/04/2026

Breathe easy - if you have ASTHMA, sleep problems or want to exercise more easily - this is for you.
User-friendly and practical, functional breathing will help in daily life by normalising your breathing pattern.
In a few short sessions you can reset your breathing to benefit overall wellbeing.
Get in touch for a chat to find out more 🤗

27/04/2026

If you have asthma, feel you can’t always get your breath, are a snorer - or just want a calmer mind and better overall wellbeing - then this is for you!
In a few sessions you will learn practical techniques to regulate your breathing, that you can use for years to come.
Sessions online or in person.
Please get in touch for a chat to find out more, or visit my website www.carolinebartonnutrition.co.uk

Address

Beaconsfield
HP92NU

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