Body Peace with Nina

03/06/2026

This!!
Strength training + running/cycling/swimming is the perfect combo 💪🏼

Can two hours of strength training a week reduce the risk of dying early?

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

01/06/2026

22/05/2026

To all of my lovely clients..I just want to say a big well done for your hard work this week...there were some tough sessions..but you all dug deep and got through and I've very proud of you all
I absolutely love my job and look forward to teaching each and everyone of you 🙏🏼
Have a great bank holiday weekend...I'll be seeing some of you on Monday though 😬

30/04/2026

Next client waiting 😅
Gym views 💕

30/04/2026

6 miles through the beautiful woods and hills
It's a gorgeous morning out there 🏃‍♀️ 🌳 ✌️

26/04/2026

Good luck to everyone running this incredible race today 🥹 🇬🇧

16/04/2026

Views whist running at 6am with the girls, and bit of tree hugging in the bluebells..heaven
We see sunrises..deers...beautiful views and it's so peaceful..in the spring /summer
In the winter at 6 am we see very little other than each others head torches 😅
But we never give up..we don't wake up and think "wow I can't wait to go out in the pouring down rain in the pitch black and freezing cold"
But we still get up and get out there..why?...
Because it gives you a buzz all day long..clears the mind..wakes the body up and all done by 7am..when we enjoy our hot drinks with a smug smile
Moving, walking, running, exercising and cycling is sooo good for the mind and body!
The more often you do it the more it becomes a habit, part of your daily routine which you actually look forward to!
Whatever you have been putting off starting..make a start!
Slow and steady at first but never give up!!

16/04/2026

If the thought of starting at the gym feels overwhelming, start somewhere safe 🤗
With private 1-to-1 training from my peaceful garden gym here in Beaconsfield you'll learn how train safely, build strength and gain confidence without feeling watched or rushed
This is your space, your pace, your progress.

Focusing on wellness, strength, and feeling good, not pressure or perfection.
Perfect for beginners or anyone returning to fitness at any stage in life

Spend some of this year on yourself 💚

Email [email protected]

26/03/2026

⭐️ Use the gym on your holiday ⭐️

Hi all!
Back from a lovely reset in Zanzibar 🇹🇿
I preach consistency..this builds habit and training will become part of your life..this creates results!
I'm sorry to say that 1 or 2 sessions a week is not going to make a vast difference to your body, yes it's better than nothing but we need to be aiming for at least 3-4 sessions a week
These can be between 30-60 mins
I have to find time like anyone else..but I make it my priority and very little gets in the way except an emergency!
So if you are on holiday..use the gym if it has one!
Get it done first thing and I guarantee you will be feeling happy and smug for the rest of the day 😂
I used the resort gym in Zanzibar..ok it was a little basic but all you need are a few weights and a mat 👍🏼
Nothing nicer than working up a sweat then having a dip in the sea to cool down 🌊

21/02/2026

Strength training is one of the best investments for your health and more and more people are being advised to incorporate it into their daily lives.
It can reduce risks of cancer, cardiovascular disease, Type 2 diabetes & Osteoporosis to name a few!
It builds and preserves muscle mass to fight Sarcopenia (progressive age related loss of skeletal muscle mass now recognised as a disease causing falls, fractures, disability and an even higher mortality rate in older adults)
It helps with reducing the risk of bone loss in women due to lower oestrogen levels during menopause.
Lets build some muscles together
Nina xx