Harmonise You

Harmonise You Women's Health Practitioner Specialising in ADHD & Perimenopause

Nobody ever taught us how our brains actually work. They just taught us to feel bad about the ways ours don’t work like ...
04/09/2026

Nobody ever taught us how our brains actually work. They just taught us to feel bad about the ways ours don’t work like everyone else’s.

That’s the gap ADHD Genius is stepping into...a free 21 day series, over 20 completely different voices, neuroscience, embodiment, creativity, attention, all of it, because ADHD brains were never going to respond to just one angle.

I’m joining Cristina for this one, starting September 12th, and honestly I’m looking forward to it as much as a listener as I am a speaker.

Come find the bits that are actually about you → https://www.adhdgeniuslive.com/adele-wimsett 💛

03/09/2026

⚠️ Your coil is NOT giving you progesterone.

It’s a progestin, a synthetic that mimics one single job, thinning the lining of your womb. That’s where the similarity ends.

Real progesterone protects your breast tissue, supports the myelin sheath around your nerves, and does a huge amount for your mood and your nervous system. The coil does none of that.

If you’ve been told your coil has you covered on progesterone...that’s factually incorrect. 💛

03/09/2026

Oestrogen is the yes hormone. It’s the one that let you roll your eyes and just get on with it for years. When it drops, that capacity goes with it, and everything you’d normally let slide suddenly can’t be unseen.

So before you blame the relationship...check your oestrogen first. 💛

This month we’re going all in on histamine, and why it matters so much for neuro spicy women. From the ADHD and histamin...
03/09/2026

This month we’re going all in on histamine, and why it matters so much for neuro spicy women.

From the ADHD and histamine connection itself, right through to how oestrogen, progesterone, insulin and cortisol all pull on that same thread across your cycle. By the end you’ll know exactly why the wired, itchy, foggy, overwhelmed days happen, and where to actually look.

Come get into it with us in the Harmonise You skool community, link in bio. 💛

Five times the risk of depression. That’s what this study found for ADHD girls and young women starting the combined pil...
01/09/2026

Five times the risk of depression. That’s what this study found for ADHD girls and young women starting the combined pill. Not causation, but a pattern worth knowing before you’re handed a prescription and sent on your way.

Full study: https://pubmed.ncbi.nlm.nih.gov/36332846/ 💛

Progesterone and progestins get used like they’re interchangeable, in doctors’ offices and that mix up might be the sing...
27/08/2026

Progesterone and progestins get used like they’re interchangeable, in doctors’ offices and that mix up might be the single biggest source of confusion in hormone care right now.

Come unpack this with us inside Harmonise You on Skool, link in bio. 💛

🚨Just 1 month to go! PAUSE Live is nearly here and tickets are selling fast.If you’ve been waiting for the right time to...
25/08/2026

🚨Just 1 month to go! PAUSE Live is nearly here and tickets are selling fast.

If you’ve been waiting for the right time to prioritise your health, this is it.

Join the UK’s biggest women’s health event on the 10th October in London for expert advice, real answers, and a powerful community that gets it. I will also be speaking at this event 😊

🎟️Book now before tickets sell out at https://www.pauselive.com

use PAUSE20 for 20% OFF

Don’t miss your chance to feel empowered and back in control.

Much love,
Adele

Clinic is back open from September 8th, and I’m coming back into it properly recharged. 🙌🏻Rest and restoration aren’t th...
24/08/2026

Clinic is back open from September 8th, and I’m coming back into it properly recharged. 🙌🏻

Rest and restoration aren’t the same thing, and this summer I made sure I actually got the second one, different routine, different pace, properly present with the things that restore me instead of just collapsing on the sofa and calling it a break.

I’ve got 3 packages to choose from, so you can pick whatever fits where you’re at. All the details are through the link in my bio.

I look forward to welcoming you into clinic. 💛

19/08/2026

Rest and restoration are not the same thing, and for ADHD women specifically, that difference matters A LOT!

As neuro spicy women, we highly sensitive nervous systems and we’re prone to a boom and burn out pattern that is genuinely exhausting.

So with the wisdom that comes with having reached Perimeno, you to notice that burnout coming..the advice is usually the same, clear the diary, be still, rest…yes there’s a place for that but I doesn’t mean it will give your nervous system what it needs.

If this is you, you have had a week off “doing nothing much” but not feel any better,

But rest isn’t restoration. Restoration is change…a different routine, different people, different thoughts, being truly present with the things that bring you pleasure.

For me that’s swimming in lakes, swinging in my hammock, reading Victorian fiction, eating good cake, drinking tea, walking in nature, being with people I love.

Being frozen on the sofa staring at Netflix because you “should” be resting isn’t restorative either, that’s a nervous system stuck in freeze, and freeze doesn’t heal anyone.

What’s actually restorative for you, versus what you’ve just been told counts as rest? 💛

Much love,
Adele

If you you’ve got a progesterone story, good, bad or somewhere confusing in the middle, come share it inside ADHD & Horm...
19/08/2026

If you you’ve got a progesterone story, good, bad or somewhere confusing in the middle, come share it inside ADHD & Hormones: Harmonise You on Skool, link in bio. 💛

Address

Beaconsfield

Website

, ,

Alerts

Be the first to know and let us send you an email when Harmonise You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category