Breakspear Osteopathy & Pilates

Breakspear Osteopathy & Pilates Helping you move freely, live well & feel your best
Osteopathy • Pilates • Perrin Technique Why choose us ?

Breakspear Osteopathy and Pilates are dedicated to helping people achieve an optimum state of back, muscle & joint comfort, with an aim to free you of pain quickly and to prevent it from returning. We are a unique health facility in the area, working closely with many local GPs and Surgeons, offering under one roof:
Osteopathy for all the family
Latest equipment from the USA for pain control
Hot s

tone, deep tissue and sports massage
Personal Fitness Training
Pilates therapeutic exercise and rehabilitation methods
We combine the best of traditional treatments with the use of modern equipment, and therapeutic osteopilates exercise to produce a powerful approach to the care of your back and body. Passionate about providing fast and effective pain relief
Treatment tailored to the individual
Highest standards of care
Treatment for all ages
Kind, caring and relaxed environment
Open 6 days a week & late evenings
Recommended and used by many local GPs, orthopaedic surgeons and their families!

25/08/2026

A simple sequence using the Adjuvo to help with plantar fasciitis and heel spurs - small moves, big difference.
Curious about the Adjuvo? You’ll find it on our website. Link in bio 🌿

19/08/2026

Tight calves affect more than just your calves - ankles, knees, even your lower back can feel it too.

Here’s a short sequence using the Adjuvo to loosen and condition through the calf. Great after a run, a long day on your feet, or before Pilates.

The Adjuvo is available on our website if you fancy trying it at home - link in bio 🌿

24/04/2026

Bad Back?
In pain?
Shoulder pain? Neck pain? Hip or knee pain?
Tight and achy, and needing to be released? Book Now! 😊

31/03/2026

If you’ve been sat at your desk for a while, this is worth stopping for 💚 This is a simple hip opener - ankle over knee, sitting tall and breathing into the tightness. No equipment, no floor work, just a moment to release the tension that builds up from long periods of sitting 🌿

24/03/2026

Have you tried a Pilates reformer? Andy gives you a glimpse inside our studio and this incredible piece of equipment - brilliant for building strength, improving posture and increasing flexibility, all with minimal strain on the body 💚

22/03/2026

Sometimes the most powerful thing you can do for your body is slow down and move gently.
This short flow includes simple spine curls, neck releases and shoulder openers - perfect for releasing the stiffness that builds up through the day, whether you’re desk-based, on your feet or just in need of a moment to reset 💚

20/03/2026

It sounds simple - and it is - but the way you bend is something that causes unnecessary strain, and it’s something we see regularly in clinic.
Whether you’re loading the dishwasher, picking something up off the floor or reaching into a low cupboard, this small adjustment makes a real difference over time 💚

18/03/2026

Here’s a simple desk stretch to help release tension and keep your body moving gently throughout the day.

Do you notice any aches or stiffness when working at a desk? Drop a comment below - we’d love to hear from you, and we’ll be creating some new reels to help! 👇

16/03/2026

A simple movement to help loosen your spine while sitting at your desk.
Small, gentle movements like this can make a real difference to how your body feels throughout the day 🌿

12/03/2026

We’ve been overwhelmed by the wonderful feedback and 5⭐ reviews for Make Movement Your Medicine - thank you so much to everyone who has taken the time to read the book and share their thoughts. It means a great deal to us to hear that the ideas in the book are helping people think differently about movement and how small daily habits can support long-term health and wellbeing.

If you’re still looking for a thoughtful Mother’s Day gift, this could be a lovely option for anyone who wants to move well, stay active and take care of their body 💚

Address

Now In Prestwood. (Formally At Penn Drive Surgery)
Beaconsfield
HP160QD

Telephone

+441494813700

Website

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