The Barn

19/01/2026

I qualified back in 1996 (how the years have flown by) and added manual lymphatic drainage massage to my skill set about 3 years ago. Since then I have worked on women who have had mastectomies and under arm lymph node removed to help ease oedema and the tightness. I've worked on men who have had prostate and groin lymph removed and even worked on housemaid's knee.
If you've got lymph issues please get in touch and have a chat to see if I can help you, too.
Amanda

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.

21/05/2025

Who pampers you?
Well, here is the answer, a gorgeous one hour reduced to just 4 minutes.

People often ask who gives me my pamper - well, it's the wonderful Alona from Orange Blossom Clinic in Woodbridge. She is amazing and has really helped me th...

06/05/2025

Over the last year or so I've been struggling on and off with perimenopause issues. Because of my skill set I've turned to yoga, nutrition and essential oils. Mostly it helps, although I've realised I'd like to be surrounded by women who are feeling the same, so I've pulled my finger out and created a special space for us to hang out.
Introducing Balance and Bloom - an online monthly circle - giving us all access to those who have been helping me on my journey.
I'm offering an early bird special for this first month only, so come and join us.
https://mailchi.mp/b41047ef2bfd/balance-and-bloom-monthly-self-care-circle?fbclid=IwY2xjawKG_k5leHRuA2FlbQIxMQBicmlkETBVOWhlZHRpanpteUhleDVLAR6hmbn514cfijHBP-QjYdeQS-6wQLEqxEbkYhYpuh7aNbDCg7Xb7bxmJEUvXQ_aem_eE1iE9X1QFflIylxn02cDg

A monthly ritual for emotional healing, hormonal balance, and self-connection using essential oils, breathwork, and self-massage.

31/10/2024

What is reflexology?
Reflexology is a soothing foot pamper with the added benefits of whole body balancing. There are points on the sole of the foot as well as the ankles that relate to endocrine points (the hormonal system, which is responsible for PMS, stress and the fight or flight response) and different parts of the body. By gently working them we encourage them to come back into balance, the way nature intended them to be.

Who needs reflexology?
Anyone and everyone. We all carry stress and old emotional baggage whether we realise it or not. An hour just for you will do you wonders. However if you need more of a reason - this can be really powerful for fertility treatment, menopause, stress, grief and much more.

Where can you find me?
I have clinics in Wrentham and Framlingham and can do certain locations mobile (me coming to you) so please just give me a message and let's chat further.
Whatsapp is 07540444196, email is [email protected]

Thanks!

03/10/2024

Hot Stone Massage.

What is it?
Hot stones are basalt, smooth stones. They are created by lava flows, and as volcanos suggest, they retain heat within the stone for a long time, almost like a different type of heat. It's a deep penetrating heat, that has a healing power, gentle but powerful.

Who needs it?
Everyone, as usual! But those who have arthritis where warmth helps soothe will really benefit. People who have really tight muscles and can't take deep tissue/sports type massage will enjoy this as it works deeply without the pain. Those who feel the cold and love warmth to melt the muscles. Perfect for autumn and the weather change.
For me, when the weather turns I lift my shoulders to try and keep warm. Hot stones will ease the shoulders back down to where they belong!

I have clinics in Wrentham and Framlingham and can do mobile visits depending on location, just ask!

Self care is important. Put your own oxygen mask on first. Book now.
Call or message - 07540444196

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.

29/09/2024

'I feel heard, without even speaking.'
Was the response yesterday, after a busy day, from my last client.
When you love what you do you never have to work again.
Bloody love my job. Bloody love my clients.

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.