Root to Heal

09/09/2026

As the seasons change, so do my opening hours…

Root to Heal will now be open Tuesday to Thursday and Saturday to Sunday.

The yurt is transforming from a summertime haven into a cosy woodland retreat. The fire will be glowing, the blankets will be warm, and everything will be ready to welcome you into the comforting magic of autumn.

After your treatment, you’ll be invited to stay wrapped up with a hot cup of seasonal herbal tea before heading home with your own little aftercare bag. Depending on your treatment and what you need this may include a personalised herbal blend, botanical bath salts or a soothing facial steam thoughtfully chosen to help you continue your ritual at home.

For now, we’re embracing cosy baths, peaceful evenings and soft bedtime rituals. Come in, get warm and let the outside world wait for a while. 💚

Autumn appointments are now available to book. https://root-to-heal.square.site/

05/09/2026

28/08/2026

The ultimate wellbeing collaboration is happening this weekend at Beccles Quay! Sunday 30th and Monday 31st I will be working alongside Jess and Gregg from Fire and Flow Sauna. I could go on and on about the benefits of taking a sauna after a massage, if you really are interested Ive written them on the page Massage at the Quay on my website (www.roottoheal.co.uk).

I am taking pre-bookings from 8:30am on both days, if you book a massage with me, you will receive a voucher code for 20% off any sauna treatment with Fire and Flow, to book the sauna please go to www.fireandflowretreat.co.uk

To check availability, prices and to book please visit https://root-to-heal.square.site/?location=LE72VN5VS8KGC

26/08/2026

🌿 THE WILD APOTHECARY: AUTUMN IMMUNITY 🍂

20th September | 9:30–11:30am

Discover the wild plants, berries & trees growing all around us and how they’ve traditionally been used to support immunity and wellbeing through the colder months.

🌿 Learn to identify & use seasonal plants
🍯 Collect to make you own herbal preparations
🎁 Leave with your own Wild Apothecary Pack ingredients, equipment & a little guide to continue your herbal journey at home.

A hands-on morning of foraging, herbalism & wild medicine.

🎟️ Limited spaces — booking essential
📍 Henham | 💷 £45
🔗 https://www.roottoheal.co.uk/the-wild-apothecary

22/08/2026

With so many people online giving bad advice about manual lymphatic drainage it seems like the perfect time to offer a workshop on understanding how it all works and how to support it naturally. Not only that ill teach you a full body massage routine that you can do yourself at home. As also with Root to Heal youll take home a natural support pack with bath soak, lymphatic support tea and cold infusion bottle so you can make your own tonics at home.

£45 per person https://www.roottoheal.co.uk/self-lymphatic-massage

Self Massage for Lymphatic Drainage Lymphatic Massage and Support Workshop £45.00 Self-Lymphatic Drainage Massage WorkshopSunday 6 September10:00am–11:30am£45 per personOnly 8 spaces availableLearn how to support your lymphatic system through gentle self-massage, movement and everyday wellbeing ...

15/08/2026

A very rough guide to lymphatic drainage of the abdomen, I'd always recommend going to a professional. Enjoy!

10/08/2026

We held the first Wild Apothecary morning on Sunday. It was a beautiful day and everyone that joined made it an extra special.

The next Foraging and Herbalism walk will be on Sunday 20th September. Tickets are available at www.roottoheal.co.uk the Wild Apothecary

05/08/2026

ONLY 3 SPACES LEFT THIS SUNDAY!

Come and spend a gorgeous morning learning how to turn the wild plants growing all around us into your very own Wild Apothecary.

Your Wild Apothecary Kit is included, packed with everything you need to get started making your own herbal remedies at home, with jars, bottles, ingredients, equipment and resources to continue what you’ve learned.

You’ll also receive your own Wild Apothecary booklet and recipe cards to keep, so you can confidently carry on creating at home.

PLUS FREE PHOTOGRAPHS!
We’ll be taking beautiful photographs throughout the experience, which will be emailed to you afterwards completely free. They’re yours to keep, share, print or use however you like.

You’ll learn, make, forage, create — and leave with the knowledge and the tools to actually carry on doing it yourself.

Only THREE places remain for this Sunday. Once they’re gone, they’re gone!

Visit www.roottoheal.co.uk to book.