Bedford Health

23/11/2022

4 in 10 young people have “probable mental I’ll health”

A sample of almost 13,000 young people across England who were in Year 11 in 2021 also found differences in the mental health of different genders.

07/07/2021

I’ve now moved to Lutterworth, about 50 minutes from Bedford and no longer offer sessions in Bedford. If you’d like face to face sessions you’re very welcome to come to my Lutterworth office. I am also still offering online sessions

04/05/2021

Heard today for the 1000th time in therapy sessions;

“I can’t be the real me with other people because I know they won’t like me”

I’m privileged to hear my clients’ unspoken fears and to help them see that those fears are shared by many, many others

16/04/2021

Health anxiety is a common symptom at the clinic. Often triggered by an illness (their own or someone close), it’s a sign of hypervigilance and can be easily and quickly treated

For some people, Covid has fuelled a debilitating mental health condition known as health anxiety.

12/04/2021

I’ve just done my first covid lateral flow test. I’ll be doing them twice a week to keep my clients safe, even though I’ve already had covid and my first jab. They’re easy to order online. Here’s my first result...negative

15/03/2021

Are you or your children feeling more anxious as lockdown is being lifted?

Lifting of lockdown could trigger anxiety and stress in people with mental health issues.

27/06/2020

“When something bad happens you have three choices. You can either let it define you, let is destroy you, or you can let it strengthen you. Dr. Seuss

15/05/2020

15 years today since I qualified as a hypnotherapist. Time has flown!

17/04/2020

Sometimes it’s hard to see that someone close is finding life hard

“I walk around like everything’s fine, but deep down, inside my shoe, my sock is sliding off.”
Anonymous