Forward Fitness Pilates Bedford

11/09/2026

02/09/2026

✨ HELLO SEPTEMBER… NEW RHYTHMS, NEW ENERGY & A LITTLE FRESH START ✨

There’s something about September, isn’t there?

The feeling of turning a page.
New routines. New rhythms. A little more structure after the freedom of summer… and perhaps a renewed feeling of “right, it’s time to look after me again.” 💛

For me, September always feels like a lovely time to reconnect with what I love doing — movement, Pilates, meditation, being well and creating spaces for people to simply feel good.

And after 30 years of working in this industry and over 25 years of teaching Pilates, I feel incredibly grateful that I’m still doing exactly that.

My dedicated Pilates studios in Bedford and villages have been at the heart of my work for over 20 years, with a beautiful Classical Pilates set-up including Reformer, Cadillac and Ladder Barrel.

Alongside my weekly Pilates classes, I’ve been teaching meditation — first inspired many moons ago by my own need for stillness. 🌿 Over the years, my passions and work have naturally grown to include life coaching, 💫, retreats and Being Well experiences.

I suppose what I’ve created over all these years is more than just classes. It’s a little bit about continuity — knowing that there is somewhere to come each week, whatever stage of life you’re at, with familiar faces, thoughtful teaching and a space where you can keep coming back to yourself. 🌿

And there’s plenty happening this September…

🧘‍♀️ Weekly Pilates & Meditation
Our regular timetable continues, with classes throughout the week.

🌅 Special events & retreats
I’ll also be bringing you some lovely evening experiences over the coming months — opportunities to step outside the usual class environment and explore movement, meditation, relaxation, nature, connection and simply having some time for YOU.

🌙 Our Sunset to Moonrise Retreat is one of the first — a small, intimate evening of Pilates, gentle movement, meditation, sauna, cold plunge, relaxation and connection as we move from sunset into moonlight.

🌅 And a little update on the events…

The Moroccan Sunset Pilates Evening on 16th September is now SOLD OUT! ✨💛

I’m so thrilled that this one filled so quickly — it’s going to be such a beautiful evening.

I’ve now created a reserve list, so if you’d like to be added to it, just drop me a message. And if you didn’t manage to get a place this time, don’t worry — there are more special evenings and retreats coming up.

That’s something I’m really looking forward to continuing to offer alongside the weekly classes — special experiences that give us a chance to step outside the usual routine, connect, restore and have a little bit of fun too. 🌙✨

So, rather than making September about doing more, perhaps we can make it about doing what matters.

Moving our bodies.
Taking a breath.
Finding some stillness.
Meeting people.
Having a laugh.
Getting outside.
Looking after ourselves.

And maybe starting this new season with a little more hope, energy and intention. ✨

After all these years, I still feel very lucky to be sharing this work with you.

Here’s to September. 🥂
New rhythms. New energy. Same commitment to helping you move, breathe and feel good. 💛

Julie ✨💫✨💛

30/08/2026

🌅🌙 SUNSET TO MOONRISE RETREAT 🌙🌅

I’m so excited to invite you to a beautiful, intimate evening designed to help you move, breathe, restore and reconnect. ✨

As the sun sets and the moon rises, we’ll take time away from the everyday to nourish our body, calm our mind and simply enjoy being present.

Your 3-hour retreat experience will include:

✨ Pilates in the beautiful Crystal Studio
🌿 A relaxing space with herbal teas
🧘 Gentle movement & meditation
🔥 Sauna
💧 Cold plunge
🌳 Time to reconnect with nature
💛 Meaningful connection in good company
✨ Time to rest, replenish & reset
🌙 A chance to recover, restore & return to yourself
🍓 Nourishing refreshments

Wednesday 30th September
6.00pm – 9.00pm

🌅 Sunset around 6.41pm
🌙 Moonrise around 8.20pm

ONLY 8 PLACES AVAILABLE — keeping this retreat small, personal and beautifully relaxed.

✨ EARLY BIRD £49
For the first 4 places booked and paid by 16th September — first come, first served.

After that, the remaining places will be £59 per person.

From sunset to moonrise — an evening to move, breathe, restore & reconnect. 🌅🌙

To book your place or for more information, WhatsApp me on 0794 6067266 💛

Please note: images are for illustration purposes only and are not from Sunset Sanctuary.

27/08/2026

🌅 SUNSET RETREAT — SOLD OUT! 🌅

WOW… AMAZING! 🎉💛

The response to my Sunset Retreat has been absolutely brilliant — we are now SOLD OUT! 🥰

If you’re already on my list but are still to make your payment, please remember that payment needs to be made by Saturday 29th August to secure the Early Bird price.

If you’re not able to pay by then, please just let me know when you’re planning to make payment. 💕

🌟 GOOD NEWS! 🌟

Because the response has been so fantastic — and I know there are still people who would love to come along — I’ve arranged another Retreat! 🎉

📅 Wednesday 30th September
📍 Same beautiful venue

Keep an eye on the Facebook event space for all the details coming soon, or feel free to WhatsApp or email me if you’d like more information.

Thank you all so much for your amazing support — I’m so excited for these retreats! 🥰🌅✨

Can’t wait to see you there! 💕

17/08/2026

🌅 THE SUNSET PILATES EXPERIENCE
A Special Workshop Curated by Julie

Pilates • Moroccan Vibes • A Little Julie Magic

📅 Wednesday 16 September
🕕 Arrivals from 6:10pm
📍 Sunset Sanctuary, Wilden

I’m so excited to share this very special evening with you. I’ve been dreaming of creating something that feels like a mini retreat — without needing to take a day off or travel anywhere — and this is it.

For one beautiful evening, we’ll gather in the Moroccan Tent at Sunset Sanctuary for Pilates, breathwork, stillness and a guided sunset meditation. Expect movement, imagery, inspiration and that little touch of Julie magic that makes a workshop feel like an experience rather than just another class.

We’ll explore some of my favourite beingwell tools and ideas, with the warm Moroccan setting and the sunset creating the perfect backdrop. As the light softens, we’ll slow everything down with gentle movement, mindful breathing and deep relaxation.

🍃 Fresh Moroccan mint tea & Moroccan snacks
Lovingly prepared by Dave to complete the experience.

This evening is your chance to step away from the busyness of everyday life, move your body, quieten your mind and simply be present. No rushing. No pressure. Just a beautiful, nourishing mid‑week pause.

Cost: £42
✨ Early Bird: £35
Secure your place with a £20 non‑refundable deposit, or pay in full by Saturday 29th August to receive the Early Bird price automatically.

Spaces are limited and allocated on a first‑come, first‑served basis.

Suitable for my usual Pilates community and anyone who enjoys mindful movement, wellbeing, relaxation and experiencing something a little different.

To reserve your place:
📧 [email protected]
📱 WhatsApp 07946067266

I have a feeling this one is going to be rather lovely… 🌅✨

06/06/2026

✨ Your body is your best teacher.

In Pilates, leg length, torso length, proportions, mobility, and individual anatomy all influence how a movement looks and feels. What is effortless for one person may require a completely different strategy for another.

The goal isn’t to compare your movement to the person next to you. The goal is to observe, explore, and respond to what your body is telling you.

🧘‍♀️ Stay curious.
✨ Stay present.
💛 Keep your observations on your own mat.

Because Pilates isn’t about looking the same—it’s about moving well in the body you have.

PilatesRetreat ProgressNotPerfection KeepYourObservationsOnYourMat

22/10/2025

🌿 Pilates in Riseley — Every Week 🌿

Whether you prefer to sit on a chair or lie on the mat, our classes welcome all levels — gently meeting you exactly where you are. ✨

Visit our website to see the full schedule and join us for one of our nourishing offerings. Your body (and soul) will thank you. 💫