04/09/2026
Think Creatine is just for young bodybuilders and serious gym-goers? Think again!
Creatine is one of the most researched supplements available, with growing interest in how it could support us as we get older - from muscle and strength to brain health.
Here are 5 things you might not know about Creatine…
1️⃣ It can help support your brain as you age 🧠
Creatine plays a role in supplying energy to the brain. Research suggests supplementation may support aspects of memory and cognitive function, including in older adults. Research is still developing, but it’s an interesting area of study.
2️⃣ It can support strength AND muscle 💪
Combined with resistance training, creatine can help improve strength and support muscle growth – increasingly important as we age.
3️⃣ It can help you train more effectively
Creatine helps your muscles produce energy during short bursts of activity, helping you get more from strength and resistance training.
4️⃣ Diet can influence your creatine levels
Our bodies make creatine naturally and we also get it from foods such as meat and fish. Those eating little or no animal products may have a lower dietary intake.
5️⃣ It’s one of the most researched supplements 🔬
Creatine monohydrate has been extensively studied for its role in supporting strength, power and exercise performance.
As we get older, maintaining muscle, strength and staying active can make a big difference to our long-term health and independence.
Creatine could have a role to play, but supplements should complement regular exercise, good nutrition, sleep and healthy habits – not replace them.
⚠️ Medical Disclaimer: This post is for general information only and is not medical advice. Supplements should not replace a varied, balanced diet and healthy lifestyle. Speak to your GP, pharmacist or qualified healthcare professional before starting a new supplement, particularly if you take medication or have an existing medical condition.
