Mindfulnessman

01/06/2026

Flip the script.

This is an anxiety game changer.

I’ll go deeper into the power of this shift in the comments but I’d really love to hear your thoughts first.

The reason being that I want you to try this without any preconceived ideas.

So…how did it go? 🙏🥰❤️

16/05/2026

Complaining makes you miserable.
Gratitude makes you happy.

Train your mind to look for the good in everything.

When you look for the good you find it.
When you looking ok for the bad you find it.

Your life.

Your choice.

Link in bio.

16/05/2026

You’ve heard the phrase “Hurt People Hurt People”?
Yeah, I’ve flipped it into a positive.

Aaargh I thought I just made it up but it’s already a hashtag 😢🤣😤

15/05/2026

I wrote this two years ago on a retreat at the place of Dr. Steve Peters. The guy who wrote the chimp paradox.

How does this work?
Silence?

Here’s my guess.
When we step out of our own way the quiet, unheard truth is revealed.
That knows so much more than “we” do about what we need, where we need to be, what we need to be doing?

Thoughts?

08/05/2026

My new video course on Insight Timer.
It’s about changing the relationship with have with our interior and exterior life.

24/04/2026

A group of meditation cards I designed to teach different techniques.
Hope you find them useful.

Ready to stop the scroll and start the soul-searching? ✨
Whether you’re a “can’t sit still” person or a “zen master in training,” there is something in here for you.
Swipe through the carousel to find your new daily ritual! ➡️

Which one are you trying first?
Drop a 🧘‍♀️ in the comments if you’re ready to prioritise your peace!

25/03/2026

Have you noticed that sense of ease when you hear birdsong?
It’s a response built into us.
When the birds are happily singing it means there’s no predators around to worry about.
We’re wired to relax when we hear that signal.

22/03/2026

What if the greatest teacher is nature itself?
What do you think?

09/08/2025

Move into your pain and grow 🙏🏼🥰

09/07/2025