Debra Clarke Wellbeing

26/06/2024

10/04/2024

If you struggle with anxiety stop doing this!

For more support, take a look at my tranquil minds anxiety reduction program here https://www.debraclarkewellbeing.co.uk/tranquilminds

Single introductory session also available. Please email [email protected] for more info and support.

22/03/2024

Are you sick and tired of feeling anxious on a daily basis? Would you like to know some simple techniques that will help you let go of that anxious cycle? If you have answered yes, I may have the solution you are looking for. To find out more www.debraclarkewellbeing.co.uk
I am based at Bedford Consulting Rooms along Goldington Rd and The Happy Body Project Wellness Centre in Wilstead. Call 07783 565685 or email [email protected] for more information.

01/03/2024

Are you constantly juggling a million tasks, yet feeling overwhelmed by that relentless voice in your head?

As a fellow busy woman, I understand the struggle of trying to keep all those plates spinning while battling anxiety and self-doubt.

That's why I'm reaching out to introduce you to the powerful benefits of hypnotherapy.

Through gentle relaxation techniques, focused attention and breathing, hypnotherapy can quiet that destructive inner voice, allowing you to reclaim your inner peace and confidence.

It's a transformative journey towards loving yourself and feeling truly comfortable in your own shoes.

If you're ready to break free from the cycle of overthinking and embrace a life filled with self-assurance, I invite you to book a discovery call with me. Let's explore how hypnotherapy can support you on your journey towards a brighter, more balanced future.

Click here https://www.debraclarkewellbeing.co.uk/contact to schedule your call today. I'm here to support you every step of the way.

Warm regards,

Debra 😀

PS - I'm always so grateful when a client takes the time to write a wonderful review - this could be you if you are willing to take that jump.

22/01/2024

Will Hypnotherapy work for me❓

It's the no.1 question I get asked all the time. 😀

The simple answer is YES!

Believe it or not, you go in and out of hypnosis several times a day.

As human beings, it's how our brains work. 🧠

Have you ever focused your complete attention on a good book or become engrossed in a good film, only to suddenly become aware a couple of hours have passed and you didn't notice the time. ⏰

This is hypnosis! It's just focus and imagination.

How many times have you wound yourself up about something that you had to do like a presentation or meeting and you found yourself running worst case scenarios through your mind until you were fraught with nerves and fear! 🤷‍♀️

Well, that is hypnosis, you have used your imagination and produced an outcome.

In a therapy session, I can teach you:

✅How to use your imagination to build emotional resilience, so that you never have to feel scared, nervous or fearful in any situation ever again.

✅Enhance your decision making skills, so that you can feel self assured and head towards success.

✅Overcome mental hurdles that are keeping you stuck, so that life becomes more manageable and you can move forward.

Busy lady, it's time for you to take charge 💼

Imagine having the tools to manage crippling fear, anxiety, panic or any negative thoughts that are constantly holding you back.

That's what my 1 - 2 - 1 support and custom made personalised audios are designed to do.

🎁What I offer:

✨Personalised 1 - 2 - 1 Support.

🎧Custom audios for quick stress & anxiety relief.

🌟Techniques to implement anywhere, anytime.

🌺 Your Transformation Starts NOW! 🌺

Are you ready to break free from the myths and embrace the incredible strength within you. 💖

Let's navigate this journey together! DM or email me for more info or to book your 60 minute Hypnosis RESET Session 💌

For more info ⬇
https://www.debraclarkewellbeing.co.uk/theresethour

07/01/2024

Do you struggle to function at your full potential as a result of anxiety, stress and fear?

You are tired of feeling like you’re at the mercy of your anxiety and are trying to cope with it day by day?

Do you feel stuck in a spiral of self-talk, worry, fear and rumination that’s negatively impacting your life?

If you can identify with any of the above, RESET is perfect for you.

Because....

RESET will give you clear explanations and easy to follow steps in order for you to understand what is happening in your mind and body when you feel anxious and what to do next.

It will also:

Give you some starter tools to overcome anxiety and panic so that you can feel better and just get on with life.

Would you like to feel empowered in the knowledge that you really can heal anxiety, build mental resilience and take back control of your life

If the answer is YES, I can help you.

If you want more information about a RESET Session, message me here https://www.debraclarkewellbeing.co.uk/contact and I will be in touch.

06/01/2024

I'm going to start by dispelling the myths around hypnosis.

Many people miss out on the wonderful benefits of using hypnosis within therapy because they don't understand what hypnosis actually is.

So here goes:
• The Hypnosis Shows you see on TV are all fake! 😮

• Nobody can take over your mind and make you bark like a dog. 🐕
• You will not reveal secrets. 🔐

• You will not lose control. 🧨

• You cannot do anything against your will. ✅

• Hypnosis is not mind control—it's empowering YOU. 🚀

Simply put, hypnosis is when you use your imagination and focus around a specific topic.

For example, do you have a fear or phobia around flying for example? ✈

If you do, I would guess that you are either creating catastrophic scenes of the plane crashing in your mind, getting trapped in a small confined space, seeing yourself shaking and trembling with fear, making negative statements to yourself about the flight etc etc.

THIS IS HYPNOSIS! YOU ARE USING YOUR IMAGINATION TO CREATE AN OUTCOME.

During a therapy session whatever is causing you to feel stressed, anxious, panicked, overwhelmed, guilty, angry or whatever unwanted emotion comes up, hypnosis can help you change your current unwanted feelings for something more helpful and resourceful.

That's why it's utilised by top sportsmen and women around the world for better mental preparation, performance and overall wellbeing.

During a Hypnotherapy Session, I will work with you to create the very best outcome for you.

I will give you the tools and Strategies below -

• NLP Tricks: Use Neuro-Linguistic Programming for mindset shifts so that you can stop feeling overwhelmed, stressed, worried and start to feel calm, relaxed and in control in any situation.

• Anchoring: Ground yourself with techniques to anchor positive emotions that you can utilise anywhere you need to. Whether that be at work, home or out and about.

• Breathing Techniques: Master breathwork to manage stress and anxiety so that you can always feel calm and clear headed.

• Mindset Strategies: Cultivate a positive mindset for lasting change.

• Mini Hypno Hacks: Quick, effective hypnosis techniques for immediate relief that you can use to feel so much better.

And the best bit, most of these techniques can be done in the privacy of your own mind, which makes this type of therapy perfect for those who need a bit of privacy.

I will show you how to use your imagination to get the results you want. It really is that simple.

Want to find out more about my 60 minute Hypnosis RESET Session, click here ⬇
https://www.debraclarkewellbeing.co.uk/theresethour

Want to send me a message, click here ⬇
https://www.debraclarkewellbeing.co.uk/contact
and I will be in touch. 😀

💚Before I forget, I am based at Bedford Consulting Rooms, Goldington Rd Bedford and Happy Body Project, Wilstead.

03/01/2024

Thinking about kicking the smoking habit in the new year?

Need a head start?

If you're nodding in agreement, consider Hypnotherapy as your ally in quitting smoking.

Embark on a transformative 90-minute session with my Quit Smoking Hypnotherapy Package.

I'll guide you in harnessing the power of your imagination to break free from smoking.

While it demands willpower and a genuine commitment to quitting, the most crucial step is partnering with a professional Hypnotherapist to support you through the journey.

If this resonates with you, reach out at [email protected] for more details or to secure your spot.

Let's make 2024 your smoke-free year! 🚭

31/12/2023

🎉 Happy New Year to my incredible followers and clients. 🎊

To all my past and present clients, thank you for allowing me to be part of your transformative journey. 🌟

To my future clients, considering taking that leap of faith – let's make 2024 YOUR year!

Whether it's conquering anxiety, overcoming panic attacks, facing phobias, tackling fears, or achieving weight loss goals, I'm here for you. Together, let's make strides toward a healthier, happier you.

Ready to kickstart your journey? 🚀 If you're grappling with a fear or phobia that's holding you back, reach out!

Let's work together to break free and make 2024 the best year ever.

Don't wait – your path to a brighter future starts now. 💪✨

Drop me a message if you're ready to make positive changes in your life here or you are just interested in finding out more about how Hypnotherapy can help you. https://www.debraclarkewellbeing.co.uk/contact

Here's to an amazing year ahead! 🌈